I have only tried ON, Dymatize, UN, MuscleP.

I like ON more than the rest. Dymatize second choice. UN is a little too sweet, but the MuscleP is like sweetness on another level.I can't take it.

I am planning to try the unflavoured one. Dont know how it will taste in my milk.

ON? Unflavoured? What scocerry is this? Or I juat keluar gua?

I think he meant bland. The bland taste of ON.

30g a scoop for 25g of protein. As long as it is not spiked you are good to go. Taste is subjective. Price OK just buy. Protein is protein. Dont need to over complicate.

This post has been edited by lingleeyen: Aug 23 2017, 03:33 PM

358 for 10lbs is dirt cheap. 3 yearrs ago I bought from them in their klang warehouse it was 420.

The old BMF is based in Klang in Botanic. The warehouse is still there. If you google BMF the number will come out but these days they don't do walk in sales in that warehouse. But if you call before hand, they can arrange and you can pick up there, cash amd carry.

The one in Puteri Puchong opposite area of Giant?

The last time I was there they don't carry 10lbs ON.

If I calculated correctly, UN is cheaper per g of protein content. And if I am not mistaken 10 lbs is 320. 25g of protein in 30g scoop.

The label says 25g per scoop of 30g with UN.

I believe it is Ultimate Nutrition. The 5lbs is purple tong, 10 lbs is like black tong used to contain plasters.

By priority
1) Food quality in a day
2) Total calories count a day
3) Macros count a day
4) Train
5) Sleep
6) Meal timing

Don't shit yourself by looking at the small thing before you get to see the big picture. Focus on how many grams of protein you optimally need to take, what kind of food that makes up the whole count, etc, before thinking when to eat them for best result.

Read the nutritional label. Or use a calculator to divide. You 5lbs and my 5lbs might be different. The whey package you bought might be crap with loads of fillers and mine is definitely not.

Supps is not going to push you to a better level if you do not know what you are eating the rest of your day. Looking at your posts from other topic, you do not know what you are eating. Fix those, before you waste money on your supps. Supplements are meant to be supplements to what you cannot get enough from your real food. Identify your real food, then think about supplements.

Any 10 pounder on sale?

Myprotein is too sweet to my liking. I have only tried vanilla and chocolate mint. I will have 2 more flavours coming. And my protein has different protein content per scoop. And the scoop size is not 20g. Not a problem to me though. Just saying.

Label stated 1 stated 1 serving size, I assume that 1 scoop is 20g. So I measured it because I wanted to make it 30g. With the vanila when I make a flat scoop it is more than 30. 34 or 35 iinm. So I used the ON scoop instead.