Muscle definition and strength doesn't come from supplements. It comes from your diet and mind.

Those 2 are not bad. But for protein I would recommend ON Gold Standard Whey. Been taking it for a year+

Last time they used to have GP MyoProtein, that can be used as meal substitution. Now I don't see them anymore..

Just nice for me, not too sweet and decent flavoring.

hmm.. one is whey and the other is BCAA.

but, if you are comparing Dymatize Elite Whey and ON Gold Standard 100% Whey (still with BCAA though), I would pick Gold Standard due to its taste & texture. It may be bland but its flexible to be consumed with just water or milk. very thin making it easy to gulp. Dymatize on the other hand, a bit too sweet and thick.

It depends on your weight.

For example, you're a 150lbs guy, so you should consume 150g of protein a day. However, the maximum amount of protein our body could absorb is only up to 60% and the rest goes into your sh*t.

So my recommendation is taking 2 scoops a day is good enough. Unless you're a skinny guy then take mass gainer, but you need to work hard.

Preferrable time to consume, morning when you wake up cause your body will have more time to break the compounds and 30 minutes window after post workout, the reason is meanwhile your blood is pumping hard in your body the absorbtion is better.

Hungry or not before going to gym is not an issue. The issue here is what are you consuming and is it giving you enough energy?

By priority
1) Food quality in a day
2) Total calories count a day
3) Macros count a day
4) Train
5) Sleep
6) Meal timing

Don't shit yourself by looking at the small thing before you get to see the big picture. Focus on how many grams of protein you optimally need to take, what kind of food that makes up the whole count, etc, before thinking when to eat them for best result.

I do want to add that satiety levels is a poor indicator of caloric sufficiency.

The link below talks about nutrient timing;
https://forum.lowyat.net/topic/350964

As lingleeyen mentioned, first things first and don’t worry about the minutae. Find things that work for you long term. There will be a learning curve so be prepared for that.

I got mine today!



Come with a BSN shaker bottle lol

https://cdn.shopify.com/s/files/1/0155/6785...pg?v=1488224748

I've tried milk choc, double choc and mint choc.

Double choc is best. Milk choc is too thin, not enough choc tatse. Mint is a bit bitter with just water. Taste quite good with milk though.

All of them are better than dymatize in term of thickness (easier to gulp).