Aug 7 2017, 11:21 PM
QUOTE(NotYourKuda @ Aug 7 2017, 10:22 AM)
Its hard for me to sleep at night for years. But my insomnia did not occur everyday, its like seasonal. Come and go. Sometime I just lay down for 4-5 hours waiting to sleep which will effect my performance at work on the next morning.
I went to the doctor few years back and the doc said I dont need any pills and I was like 'hello? did you see how hard for me to fell asleep?' Since that I never been to any clinic for insomnia.
Then I tried those sleeping pills at pharmacy, damn, it doesnt work. I opt to illegal pills which work pretty damn well but it kinda pricey. I'm looking for cheaper alternative. Any idea?
yes.I went to the doctor few years back and the doc said I dont need any pills and I was like 'hello? did you see how hard for me to fell asleep?' Since that I never been to any clinic for insomnia.
Then I tried those sleeping pills at pharmacy, damn, it doesnt work. I opt to illegal pills which work pretty damn well but it kinda pricey. I'm looking for cheaper alternative. Any idea?
don't go to bed if you don't feel sleepy. if you feel sleepy, go to bed.
it is bad if you go to bed and do not sleep or is not sleepy.
you will automatically associate bed with something else instead of sleep.
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