any reason why you can't sleep? playing with phone in bed perhaps? consumed too much coffee beforehand? like you said your problem is seasonal, so i'm sure a simple lifestyle changes can solve this problem.

i had trouble sleeping myself but ever since i took zinc supplement a few weeks back i've been sleeping like a baby. i took it once a day for bodybuilding purposes but who knew it has extra benefits... killing 2 birds with one stone.

This post has been edited by internaldisputes: Aug 8 2017, 08:30 PM