Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Insomnia Issues, Strong pills

views
     
TSNotYourKuda
post Aug 7 2017, 10:22 AM, updated 9y ago

Getting Started
**
Junior Member
137 posts

Joined: Sep 2016
From: Litar Kuda

Its hard for me to sleep at night for years. But my insomnia did not occur everyday, its like seasonal. Come and go. Sometime I just lay down for 4-5 hours waiting to sleep which will effect my performance at work on the next morning.
I went to the doctor few years back and the doc said I dont need any pills and I was like 'hello? did you see how hard for me to fell asleep?' Since that I never been to any clinic for insomnia.

Then I tried those sleeping pills at pharmacy, damn, it doesnt work. I opt to illegal pills which work pretty damn well but it kinda pricey. I'm looking for cheaper alternative. Any idea?
TSNotYourKuda
post Aug 8 2017, 09:46 AM

Getting Started
**
Junior Member
137 posts

Joined: Sep 2016
From: Litar Kuda

QUOTE(McF7y @ Aug 8 2017, 09:45 AM)
Wow, I can kind of empathize with your situation.

When I was a student at Uni about 10 years ago, I had bad sleepless nights. At times, I would sleep a total of 4-5 hours a WEEK!.It was crazy, sometimes I went to classes like a zombie. I would write notes from lectures and fall asleep halfway..and my writings would be some mish-mash of notes, scribbles and doodles.

I don't know if it was insomnia because I never went to a doctor to get it checked and diagnosed. I just blamed stress and working part-time as the reason for my sleepless nights.

There would be times after classes that I felt so sleepy but because I had to revise, I'd force myself to stay awake and take half-hour power naps instead. Then when it got to bed time I just couldn't sleep even when I was exhausted.

I tried some natural remedies like essential oils, mild sleeping pills and working out before bed but it never really solved the problem.

Then, 8 years ago I got married, had three kids along the way...

PROBLEM SOLVED.

Now I can fall asleep as soon as my head touches the pillow; it's crazy

On a more serious note though, because I know how it feels, I think you should consult a doctor. I think Malaysia has an equivalent to a Sleep Institution too..

http://www.sleepsocietymalaysia.org/

All the best buddy!
*
So I need to have kids? laugh.gif Anyway, thanks mate

 

Change to:
| Lo-Fi Version
0.0161sec    0.21    6 queries    GZIP Disabled
Time is now: 30th November 2025 - 04:42 AM