Bodybuilding Progress Thread, Progress Pics Please!
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 May 6 2007, 11:24 PM
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#1
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Senior Member
5,939 posts Joined: Jan 2003 From: Johor  
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Q here: pre workout meal, how long do you wait before you do your workout? i mean, you can't immediately jump onto the cross trainer right after the meal right?
i have a friend, refuse to eat before workout. got off work and straight to his benchpress, crazy bugger. |
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May 6 2007, 11:30 PM
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#2
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Senior Member
5,939 posts Joined: Jan 2003 From: Johor
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QUOTE(darklight79 @ May 6 2007, 11:24 PM) I pick up my girlfriend and curl her. ok thanx. im doing it right then Added on May 6, 2007, 11:26 pm Ari, if it's a solid meal of say for example, white rice, meat and veg, i'd say wait 1-1.5 hours. If it's a shake, I'd say 45 mins to an hour.   . coz sometimes im not too sure how long i should wait. |
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