Shall we have a thread to share thoughts on our progress?
Bodybuilding Progress Thread, Progress Pics Please!
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 Apr 4 2007, 04:50 AM, updated 18y ago
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#1
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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Apr 4 2007, 05:09 AM
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#2
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1,020 posts Joined: Jan 2007 From: Penang
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Lemme kick start things!
[attachmentid=213119] Front Before [attachmentid=213120] Front En Route [attachmentid=213121] Back Before [attachmentid=213122] Back En Route [attachmentid=213499] Avatar [attachmentid=213123] Arms Before [attachmentid=238317] Arms En Route [attachmentid=216464] Arms En Route Currently weighed 81kg and stood at height of 173cm. Aim to achieve 90kg in 6 months before cutting. Will follow that up with another cycle of bulking! This post has been edited by free_enuf: May 28 2007, 02:16 AM |
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Apr 4 2007, 05:10 AM
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#3
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3,726 posts Joined: Sep 2005
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we have similar thread like this b4......
now gone with the wind.... either ppl too shame to post their pics @ they already posted in their journals Chow. |
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Apr 4 2007, 05:12 AM
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#4
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1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(bata @ Apr 4 2007, 05:10 AM) we have similar thread like this b4...... Oops.. Guess I should just delete mine then!now gone with the wind.... either ppl too shame to post their pics @ they already posted in their journals Chow.  |
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Apr 4 2007, 05:13 AM
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#5
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430 posts Joined: Mar 2007
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heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles...
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Apr 4 2007, 05:18 AM
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#6
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1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 4 2007, 05:13 AM) heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles... Come on EgoEagle dun be shy.. Mine also halfway thru my goal.. Come give some contribution! |
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Apr 4 2007, 05:33 AM
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#7
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QUOTE(free_enuf @ Apr 4 2007, 05:12 AM) Oops.. Guess I should just delete mine then! no need delete lor  QUOTE(egoeagle @ Apr 4 2007, 05:13 AM) heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles... go post your pics~~~ i want see your arms  p/s: provide b4 pic can be more inspirational Chow. |
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Apr 4 2007, 07:50 AM
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#8
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2,733 posts Joined: Aug 2006 
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Eh...for newbie like me, do i have to separate to bulking and cutting phase???
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Apr 4 2007, 08:51 AM
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#9
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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hey, u've been lifting longer than me, even i do bulking and cutting phase.
Added on April 4, 2007, 9:16 am  few weeks training and already lats like that...  you're a natural lat-er This post has been edited by King83: Apr 4 2007, 09:16 AM |
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Apr 4 2007, 10:11 AM
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Senior Member
686 posts Joined: Jan 2003
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wah!! how long u get it? so geng man
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Apr 4 2007, 10:58 AM
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Senior Member
575 posts Joined: Nov 2005 From: Kajang / Subang Jaya
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good job on ur work out..
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Apr 4 2007, 11:05 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(Canopies @ Apr 4 2007, 07:50 AM) Eh...for newbie like me, do i have to separate to bulking and cutting phase??? if u post ur picture, then we will let u know  |
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Apr 4 2007, 11:20 AM
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3,385 posts Joined: Jan 2003
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Here's mine
 i think i still need some bulking  |
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Apr 4 2007, 11:22 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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wah jamis hebat...
p.s: are u wearing pants? |
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Apr 4 2007, 11:25 AM
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Senior Member
3,385 posts Joined: Jan 2003
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dam i m wearing my pyjamas tats y i cut it off ><
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Apr 4 2007, 11:32 AM
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Senior Member
3,274 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 4 2007, 05:09 AM) Lemme kick start things! Maybe u can share wit us ur exercise routine & diet !! Anyway, how old are u ?[attachmentid=213119] Front Before [attachmentid=213120] Front En Route [attachmentid=213121] Back Before [attachmentid=213122] Back En Route [attachmentid=213123] Arms Before [attachmentid=213124] Arms En Route [attachmentid=213125] Arms En Route Currently weighed 81kg and stood at height of 173cm. Aim to achieve 90kg in 6 months before cutting. Will follow that up with another cycle of bulking! |
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Apr 4 2007, 11:32 AM
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Senior Member
3,573 posts Joined: Apr 2006
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Hey free_enuf,
It looks like your b4 pics already shows some good mass. I'm sceptical when u said u started with a weight of 50kg.... What's your height again? |
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Apr 4 2007, 11:33 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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173cm....
and yeah, the before pic is actually pretty good... until he shrunk his waist |
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Apr 4 2007, 12:04 PM
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Senior Member
3,573 posts Joined: Apr 2006
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Looking at the 1st b4 pic, i tot i could see a 4-pack.
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Apr 4 2007, 01:34 PM
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646 posts Joined: Dec 2004
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free_enuf, even ur before picture have muscles.. naturalyl muscular eh?
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Apr 4 2007, 02:24 PM
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Junior Member
430 posts Joined: Mar 2007
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Only 5 this time people
-right bicep -left bicep -front view(flexing left bicep) -2xback shots(i like the blurry one better)      Dont mind the lil bits of jelly around ma' lower belly Cheers. p.s-I dont have any previous pics....sorry |
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Apr 4 2007, 03:00 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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fukker nice bod weiiii
 ur arms are too big for ur body lah... you neglect chest and abs ke? bicep curl puccy... but overall, nice bod man This post has been edited by King83: Apr 4 2007, 03:01 PM |
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Apr 4 2007, 03:06 PM
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Junior Member
430 posts Joined: Mar 2007
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Haha...thank you.My biceps arent tooo big for my body la....I just have good peaks and a good tricep hed to make it look big when flex'd.
I have a chest butit looks undefined cuz i'm a l bit on the bulky side...will post more when i have really low bf%. Cheers. |
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Apr 4 2007, 03:08 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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what's ur bf now?
that's nice enough man.... thinner than that and u'll look ugly. where's the abs? u over 10%bf ? |
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Apr 4 2007, 03:10 PM
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Junior Member
430 posts Joined: Mar 2007
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i think i'm about 13% now.I haven't checked in months.Plus, I only trust the body fat caliper's measurements
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Apr 4 2007, 04:24 PM
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Senior Member
978 posts Joined: Jul 2005
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nice nice.. keep the pics coming, good inspiration
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Apr 4 2007, 04:43 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Thanks for viewing man!
King83: Any newbie will have my begining lat if flexed trust me! Tongyam: 15 months, kinda dirty bulking thou, just recently moved home from campus after graduation so am starting to be more cautious on diet. Irretistible: 24 years old oven fresh grad! Typical routine D1 chest, D2 arms, D3 Back, D4 Shoulder, D5 Lower body, D6 rest, D7 = D1. Abs anytime but atleaast twice a cycle. Trust me any routine will do as long as diet dials in! Yeeck: 173cm. Haha 4 pack without muscle bulk generally might as well have nth at all.... Hean: Was a KarateDo instructor for years before getting into uni, maybe that explains my MINIMALLY muscular body at the begining EgoEagle: Damm You are supre fine! Hmm you should have started the thread rather than me! Now I feel damm embarased... |
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Apr 4 2007, 05:02 PM
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Junior Member
430 posts Joined: Mar 2007
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haha..thx man...dont be embarased an you got bigger guns than i do...i'm definately going to contribute more here.Join in forumers!
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Apr 4 2007, 05:22 PM
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Senior Member
3,274 posts Joined: Sep 2005
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QUOTE(egoeagle @ Apr 4 2007, 02:24 PM) Only 5 this time people Weight, height ? Bodyfat% ?-right bicep -left bicep -front view(flexing left bicep) -2xback shots(i like the blurry one better) Dont mind the lil bits of jelly around ma' lower belly Cheers. p.s-I dont have any previous pics....sorry mOST IMPORTANTLY, ur exercise routine & diet !! Anyway, u have a tan skin, especially nice with ur muscular body !!  This post has been edited by Irresistible: Apr 4 2007, 06:14 PM |
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Apr 4 2007, 05:27 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Btw EgoEagle are you a caucasian? You look western to me.. I am sorry if I mistake! And ya your tan looks just perfect.. Damm my face couldnt agree on a tan or I wont hesitate to do that... Nice bod anyway!
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Apr 4 2007, 05:37 PM
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3,274 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 4 2007, 05:27 PM) Btw EgoEagle are you a caucasian? You look western to me.. I am sorry if I mistake! And ya your tan looks just perfect.. Damm my face couldnt agree on a tan or I wont hesitate to do that... Nice bod anyway! Ya, same feeling too !! He look like mix if not caucasian. He look like quite tall (above 180 cm), ya, a very good form of bone structure. (the pic too small to differentiate) Are u model? EgoEagle. Ur name so model.... I wan Tan skin like urs (not Dark)... I was fair for all these years!! |
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Apr 4 2007, 05:39 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Irresistible @ Apr 4 2007, 05:37 PM) Ya, same feeling too !! Haha being fair is not all negative lar.. face definitely looks better fairer <-- My opinion only no flame!He look like mix if not caucasian. He look like quite tall (above 180 cm), ya, a very good form of bone structure. (the pic too small to differentiate) Are u model? EgoEagle. Ur name so model.... I wan Tan skin like urs (not Dark)... I was fair for all these years!! |
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Apr 4 2007, 05:40 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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We as human are never satisfied. The fair buy tanning lotion and the tanned buy Fair & Lovely.
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Apr 4 2007, 05:42 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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wtf is a tanning lotion ?
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Apr 4 2007, 06:19 PM
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Senior Member
3,274 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 4 2007, 05:39 PM) Haha being fair is not all negative lar.. face definitely looks better fairer <-- My opinion only no flame! One thing of me being fair, always mistaken by people I come from a rich family which is not the true...Anyway, Its always good to be fair, but I wan to try the feeling of bcome tan!! What will I look if I was tanner ?? Just like change hair style, wan to try something different.... |
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Apr 4 2007, 06:20 PM
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Junior Member
430 posts Joined: Mar 2007
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try pro tan....it's what all the bodybuilders use for that competition tan.
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Apr 4 2007, 06:29 PM
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Senior Member
3,274 posts Joined: Sep 2005
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QUOTE(egoeagle @ Apr 4 2007, 06:20 PM) try pro tan....it's what all the bodybuilders use for that competition tan. Can u show me the pics of the product ? the cost? Is it availabe in Malaysia ? Requested by me. M. Potato won't delete it, I think  So, does that mean u are not naturally tan, u rely on this product ? If so, Any tips on tanning ? when to tan (9-10 am), how long to tan ? This post has been edited by Irresistible: Apr 4 2007, 06:34 PM |
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Apr 4 2007, 06:40 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(egoeagle @ Apr 4 2007, 06:20 PM) try pro tan....it's what all the bodybuilders use for that competition tan. that's one heck of a salesman  my preWO ayamas fried chicken + rice did not pack enough of a punch... still hungry  |
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Apr 4 2007, 06:58 PM
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Senior Member
963 posts Joined: Jan 2003
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how come d pic so small?
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Apr 4 2007, 06:58 PM
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Senior Member
3,726 posts Joined: Sep 2005
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isn't this thread bout progress pics???
zzzzzzzz Chow. |
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Apr 4 2007, 07:24 PM
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Senior Member
686 posts Joined: Jan 2003
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U ALL MADE ME WAN TO HIT WALL!!!!
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Apr 4 2007, 09:20 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(Irresistible @ Apr 4 2007, 06:29 PM) Can u show me the pics of the product ? the cost? Is it availabe in Malaysia ? Requested by me. M. Potato won't delete it, I think Ohhhh you guys want a permanent tan....i see i see.Well this competition tan is just temporary and after some hard scrubbing it comes off. So, does that mean u are not naturally tan, u rely on this product ? If so, Any tips on tanning ? when to tan (9-10 am), how long to tan ? Hehe it's in my pricelist...guess where to click???*hint hint* Btw I'm malaysian and yes I'm mixed |
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Apr 4 2007, 09:29 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 05:09 AM) Lemme kick start things! You have pretty decent size but your avatar and current back (rear lat spread) pic does not tally with the other 2 pics. It looks widened.[attachmentid=213120] Front En Route [attachmentid=213122] Back En Route [attachmentid=213125] Arms En Route Currently weighed 81kg and stood at height of 173cm. Aim to achieve 90kg in 6 months before cutting. Will follow that up with another cycle of bulking! |
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Apr 4 2007, 09:58 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 4 2007, 09:29 PM) You have pretty decent size but your avatar and current back (rear lat spread) pic does not tally with the other 2 pics. It looks widened. Aiks.. Sounds like accusing me of photoshoping my rear lar spread... Ermm.. see what can I do to prove that.. Gonna try some snap shot since just came home from back WO... Btw not photoshoped lar.. I dun have a program to brighten my front relax shot even... Anyway I will try.. |
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Apr 4 2007, 10:03 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 09:58 PM) Aiks.. Sounds like accusing me of photoshoping my rear lar spread... Ermm.. see what can I do to prove that.. Gonna try some snap shot since just came home from back WO... Btw not photoshoped lar.. I dun have a program to brighten my front relax shot even... Anyway I will try.. Take a vid of you doing a rear lat spread. That will be more than enough proof. If you have lats that wide as in your avatar, those lats would also be obvious in the front en route and arms en route pics. And you don't need a program to lighten up pics, all you need is light. Turn on the switch. |
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Apr 4 2007, 10:08 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 4 2007, 10:03 PM) Take a vid of you doing a rear lat spread. That will be more than enough proof. If you have lats that wide as in your avatar, those lats would also be obvious in the front en route and arms en route pics. Alrite trying video.. hafta post up to you tube to show? anyway to post video without going thru youtube?And you don't need a program to lighten up pics, all you need is light. Turn on the switch. |
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Apr 4 2007, 10:10 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 10:08 PM) Alrite trying video.. hafta post up to you tube to show? anyway to post video without going thru youtube? Go ahead, if it's authentic, then i'll admit you're as wide as your avatar. |
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Apr 4 2007, 10:13 PM
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Junior Member
430 posts Joined: Mar 2007
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alright kids....it's not a contest..play nice.....
This post has been edited by egoeagle: Apr 4 2007, 10:13 PM |
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Apr 4 2007, 10:14 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 4 2007, 10:13 PM) alright kids....it's ont a contest..play nice..... Now now, don't be patronizing, I'm probably older than you. And i'm not accusing him of anything. I'm just asking for verification. |
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Apr 4 2007, 10:17 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 4 2007, 10:14 PM) Now now, don't be patronizing, I'm probably older than you. And i'm not accusing him of anything. I'm just asking for verification. Alrite video taken with cell! Still havent got the answer: Any way to post video not via youtube?Edit: And its in *.3gp format. ok? Btw I respect your seniority and profesionalism in bodybuilding! Looking up! This post has been edited by free_enuf: Apr 4 2007, 10:20 PM |
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Apr 4 2007, 10:19 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 10:17 PM) Alrite video taken with cell! Still havent got the answer: Any way to post video not via youtube? What's wrong with posting it on youtube? Oh, do you know a guy there at Celebrity Fitness called Ernie? Cos he's my friend. And with those lats, i think he would have noticed you. Cos he's a competitor and got 2nd place at the Mr Teen Malaysia some time back. Tell him Chris says hi. |
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Apr 4 2007, 10:19 PM
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Elite
2,816 posts Joined: May 2006
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QUOTE(free_enuf @ Apr 4 2007, 10:17 PM) Alrite video taken with cell! Still havent got the answer: Any way to post video not via youtube? You can upload it to rapidshare for download instead of streaming. |
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Apr 4 2007, 10:23 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 4 2007, 10:14 PM) Now now, don't be patronizing, I'm probably older than you. And i'm not accusing him of anything. I'm just asking for verification. hahah...i knoe..i heard alot about you.Damn these forums...i forgot to put a smiley...it was a joke on my part too..lol Cheers!!! |
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Apr 4 2007, 10:27 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 4 2007, 10:23 PM) hahah...i knoe..i heard alot about you.Damn these forums...i forgot to put a smiley...it was a joke on my part too..lol Yes, I'm sure you've also heard i'm a very opinionated a$$hole and very straight to the point but loyal to people i consider friends. Think of me as a Malaysian version of a New Yorker. But i'm a nice guy. Cheers!!! This post has been edited by darklight79: Apr 4 2007, 10:28 PM |
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Apr 4 2007, 10:27 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 4 2007, 10:19 PM) What's wrong with posting it on youtube? Oh, do you know a guy there at Celebrity Fitness called Ernie? Cos he's my friend. And with those lats, i think he would have noticed you. Cos he's a competitor and got 2nd place at the Mr Teen Malaysia some time back. Tell him Chris says hi. Dunno him lar.. Am in CF Penang anyway! Working on youtube.. |
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Apr 4 2007, 10:30 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 4 2007, 10:27 PM) Yes, I'm sure you've also heard i'm a very opinionated a$$hole and very straight to the point but loyal to people i consider friends. Think of me as a Malaysian version of a New Yorker. But i'm a nice guy. urmmmmmmmm....no thats not what i heard.I just heard that you're fkin hugeeeee!!!.Heard bout the time you came to ego to buy stuff.lol....But if you say so yourself yankee!  lol...waiting on that video mate! |
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Apr 4 2007, 10:33 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Crap my cell cant transfer video thru my palm... ermmm.. Anyone mind to receive my file thru mms and upload for me?
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Apr 4 2007, 10:35 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 4 2007, 10:30 PM) urmmmmmmmm....no thats not what i heard.I just heard that you're fkin hugeeeee!!!.Heard bout the time you came to ego to buy stuff.lol.... Meh... But if you say so yourself yankee! lol...waiting on that video mate! I've got this disorder called bigorexia. I'm always thinking i'm not huge enough. Trying to get big naturally and with minimal fat gain without steroids is so hard i tell ya. I've got this bunch of Canadian and American bodybuilders who compete helping me out with trainign and diet, then few fellas from the Navy, etc. We've got a special chat channel on AIM. So i try getting all the help i can. But yeah, i'm still an opinionated a$$hole la. |
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Apr 4 2007, 10:40 PM
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Junior Member
430 posts Joined: Mar 2007
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I'm kinda developing that too, but it will end eventually cuz i'm not aiming to be a gigantic bodybuilder(like you).More like the superhero's body.Hehehe.
But i'm the kind of person that super obsessed with symmetry.I get pissed off if one side is smaller than the other and so forth.It gets really frustrating at times in the gym. Do you have the same problem? |
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Apr 4 2007, 10:44 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Darklight? Mind receiving my file thru mms and upload for me ar? Damm palm can receive 3gp file lar Edit: cant i mean
This post has been edited by free_enuf: Apr 4 2007, 10:47 PM |
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Apr 4 2007, 10:45 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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3gp ... sony ericsson?
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Apr 4 2007, 10:49 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 4 2007, 10:40 PM) I'm kinda developing that too, but it will end eventually cuz i'm not aiming to be a gigantic bodybuilder(like you).More like the superhero's body.Hehehe. No. I get very pissed off if i don't make a PR. And as long as i have a 4 pack and i'm still gaining size, I'm happy. I just want to hit 3 big 20kg plates per side on the bench press. I made the mistake of dirty bulking way too far. I lost 7 kg, and my 4 packs are just gettign visible. That's how much fat i've packed on, but as you can see, the cutting's going on fine. I'm still cruising on a 125 kg bench press PR till i finish the cut. It's pretty hard to keep gaining strength when on a caloric deficit. It's possible, but i don't want to push it.But i'm the kind of person that super obsessed with symmetry.I get pissed off if one side is smaller than the other and so forth.It gets really frustrating at times in the gym. Do you have the same problem? |
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Apr 4 2007, 10:49 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Syd G @ Apr 4 2007, 10:45 PM) 3gp ... sony ericsson? Haha ya! And the stupid cable cant transfer anything from cell to laptop! So far has been transfering thru palm by blue tooth then only via palm cablle to laptop... SydG help me out? haha wont spam your cell dun worry... This post has been edited by free_enuf: Apr 4 2007, 10:52 PM |
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Apr 4 2007, 10:51 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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k700i user here. wanna sent over?
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Apr 4 2007, 10:53 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 10:44 PM) Darklight? Mind receiving my file thru mms and upload for me ar? Damm palm can receive 3gp file lar Edit: cant i mean Sent you a pm, my number is there. Or to Syd G.This post has been edited by darklight79: Apr 4 2007, 10:54 PM |
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Apr 4 2007, 10:56 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 4 2007, 10:53 PM) Sent you a pm, my number is there. Or to Syd G. Thanks man! lemme know when you receive it! Feedback welcomed! |
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Apr 4 2007, 10:57 PM
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Junior Member
430 posts Joined: Mar 2007
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hehehe...post it here aite darklight or syd g??...
sweeeeeeeeeeeeeeeeeeeeeeeeeet |
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Apr 4 2007, 11:00 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 10:56 PM) Thanks man! lemme know when you receive it! Feedback welcomed! Sorry i can't receive mms. Just tried. Grrr... |
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Apr 4 2007, 11:02 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 4 2007, 11:00 PM) Sorry i can't receive mms. Just tried. Grrr... Haha sorry I just realized I have a Sony cybershot... Sorry man! Uploading to Youtube.. Be patient! |
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Apr 4 2007, 11:05 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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.....
*goes to jump from 6th floor condo* |
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Apr 4 2007, 11:08 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(free_enuf @ Apr 4 2007, 11:02 PM) Haha sorry I just realized I have a Sony cybershot... Sorry man! Uploading to Youtube.. Be patient! Anyway if Syd G can post it up for me PM me your cell numb K ? Cos hafta sign up youtube... Damm I also cant wait.. |
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Apr 4 2007, 11:13 PM
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Junior Member
430 posts Joined: Mar 2007
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Can't you upload it here???...then ppl can download it and then we'd wont have to waste timeeeee...precious precious time....
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Apr 4 2007, 11:14 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Wah suddenly everybody's interested in lats..
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Apr 4 2007, 11:26 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Try here see if it can be downloaded without the upload shit in youtube!
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Apr 4 2007, 11:28 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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your shoulders got dimple!
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Apr 4 2007, 11:28 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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How's it? Downloadable? Damm what the heck am I nervous about!
Added on April 4, 2007, 11:30 pmSyd G you received my mms or is it the download link above? cos my mms seems to be in sending status still! This post has been edited by free_enuf: Apr 4 2007, 11:30 PM |
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Apr 4 2007, 11:31 PM
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Junior Member
430 posts Joined: Mar 2007
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Yes your honor,
The jury has come to it's verdict.We find the defendant NOT GUILTY!!! lol.Kudo's mate |
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Apr 4 2007, 11:32 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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download link. it works. i can open it using QT
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Apr 4 2007, 11:32 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 4 2007, 11:31 PM) Yes your honor, Haha I admit I look smaller in video thou.. And please dun mind my gf in pajamas! The jury has come to it's verdict.We find the defendant NOT GUILTY!!! lol.Kudo's mate |
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Apr 4 2007, 11:33 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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i was actually thinking, "messy room alert!!" xD
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Apr 4 2007, 11:35 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(free_enuf @ Apr 4 2007, 11:32 PM) Haha I admit I look smaller in video thou.. And please dun mind my gf in pajamas! IMO its my posterior delt and teres major making my upper back wide, not my lat.. Anyway sorry for causing all these inconvenience.. Hai should have posted something more beleivable....Added on April 4, 2007, 11:36 pm QUOTE(Syd G @ Apr 4 2007, 11:33 PM) i was actually thinking, "messy room alert!!" xD Believe it or not its my gf's room....Added on April 4, 2007, 11:41 pmThanks Syd G and Darklight for providing cell's number! Cant believe how nice you guys are to actually give out numbers online! Criticism is very much welcomed! This post has been edited by free_enuf: Apr 4 2007, 11:41 PM |
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Apr 4 2007, 11:42 PM
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Senior Member
3,573 posts Joined: Apr 2006
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Every guy wants to have nice V-taper mah...
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Apr 4 2007, 11:49 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 4 2007, 11:35 PM) IMO its my posterior delt and teres major making my upper back wide, not my lat.. Anyway sorry for causing all these inconvenience.. Hai should have posted something more beleivable.... you're very very very humble guy~~p/s: anymore progress pics?? Chow. |
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Apr 4 2007, 11:54 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(bata @ Apr 4 2007, 11:49 PM) you're very very very humble guy~~ Haha.. No lar I was just acting/pretending/faking humble to buy hearts! You havent get to know my arrogant side... p/s: anymore progress pics?? Chow. Will post update when I get closer to my target weight before cutting! Damm today back WO was shitty after days of rest ever since I wrecked my forearms in weighted dip...Added on April 5, 2007, 12:06 amAny other contribution? This is not a free_enuf and Egoeagle thread! Feel free to post pic! Pizzaboy how bout you? Heard you bench big weight! Inspire us! This post has been edited by free_enuf: Apr 5 2007, 12:06 AM |
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Apr 5 2007, 12:09 AM
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Junior Member
430 posts Joined: Mar 2007
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Hahaha..i hope you were sincere with your opinions in regards to me...lol...
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Apr 5 2007, 12:28 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 5 2007, 12:09 AM) Hahaha..i hope you were sincere with your opinions in regards to me...lol... Pheww.. That was 100% sincere! Your trunk is so thick and wide in the pics! An your height! I will be dwarfed standing next to you! Sincere! Btw you lat is surely wider than mine! (Since everyone is so talking bout lat....) |
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Apr 5 2007, 12:34 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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where did the ***** go??
answer me joey !!! i know u're reading this |
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Apr 5 2007, 12:36 AM
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Junior Member
430 posts Joined: Mar 2007
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I'm 5,9 but i think you'd be thicker man....
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Apr 5 2007, 12:40 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 5 2007, 12:36 AM) I'm 5,9 but i think you'd be thicker man.... Haha will never know.. Anyway You look decent for your goal of Covermodel look what? I see you are approaching real close! Hai I have a long way to go... Am aiming for huge yet cut look... you know like the current Stan McQuay. Haha doubt if I will ever reahc that but am trying hard! |
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Apr 5 2007, 01:55 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 4 2007, 11:28 PM) How's it? Downloadable? Damm what the heck am I nervous about! I'm convinced. Wide lats. Very nice! But how come the rest of your bodyparts aren't up to par with your lats? Are you genetically gifted there or what? You focus a lot on pull ups or?Added on April 4, 2007, 11:30 pmSyd G you received my mms or is it the download link above? cos my mms seems to be in sending status still! This post has been edited by darklight79: Apr 5 2007, 01:58 AM |
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Apr 5 2007, 02:00 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 01:55 AM) I'm convinced. Wide lats. Very nice! But how come the rest of your bodyparts aren't up to par with your lats? Are you genetically gifted there or what? You focus a lot on pull ups or? Hey thanks! That helps! My chest slaking like shit thou although I have been putting in more emphasis! |
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Apr 5 2007, 02:04 AM
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Junior Member
7 posts Joined: Apr 2007 From: kl
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thats some massive lat.
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Apr 5 2007, 02:05 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Pull ups and Underhand bb roll first 2 exercises of back WO. Not really working on them as u can see in my routine. Putting it on D3/4. Mayb its my post delt and teres major (OK its still back..). My main concern now is chest and arms! Genetically shit in chest deparment! Arms underdevelopment is understandable as prevoiusly wasnt hitting them directly. Just started working them months ago. Most probably my condition too! My bf is shit high thus hiding my tiny peak! Just started my current routine of 5on1off lately after shifting from KL to PG. Diet hasnt dialled in thou!
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Apr 5 2007, 02:07 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 02:00 AM) Hey thanks! That helps! My chest slaking like shit thou although I have been putting in more emphasis! To tell you the truth, believe it or not, my lats and biceps are my weakest bodyparts. My strong parts are my chest, shoulders, triceps and quads. |
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Apr 5 2007, 02:07 AM
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Junior Member
430 posts Joined: Mar 2007
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Hey darkie, just saw you lift the dead's on youtube man(wayyy to gooooo!).I'm a member of lake club myself but i only go there to swim.
But killer lats man...plus the dimples just make you look like your body's smiling. |
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Apr 5 2007, 02:08 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 5 2007, 02:07 AM) Hey darkie, just saw you lift the dead's on youtube man(wayyy to gooooo!).I'm a member of lake club myself but i only go there to swim. Lol.... I'm trying to get my total big 3 poundages to 1500lbs. But killer lats man...plus the dimples just make you look like your body's smiling. So far it's bench 275, squats 325 and deadlifts 505. If you're a member of Lake Club, we should meet up. I was there training today. |
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Apr 5 2007, 02:09 AM
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Junior Member
7 posts Joined: Apr 2007 From: kl
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sorry for unrelated topic*
hey egoeagle, u actually selling bns products? i'm actually using bns syntha-6 right now. mind pm me if u do stock them or so |
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Apr 5 2007, 02:13 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Btw Darklight you in Manipal MMC?
Added on April 5, 2007, 2:15 am QUOTE(darklight79 @ Apr 5 2007, 02:07 AM) To tell you the truth, believe it or not, my lats and biceps are my weakest bodyparts. My strong parts are my chest, shoulders, triceps and quads. Traps, shoulder, and back are OK to me but my chest, arms, lowerbody sux big time!This post has been edited by free_enuf: Apr 5 2007, 02:15 AM |
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Apr 5 2007, 02:16 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(free_enuf @ Apr 5 2007, 02:05 AM) Pull ups and Underhand bb roll first 2 exercises of back WO. same here man...the most important....i hate one armed rows...so mind challenging....QUOTE(darklight79 @ Apr 5 2007, 02:08 AM) Lol.... I'm trying to get my total big 3 poundages to 1500lbs. I'm only there to swim on sundays man....lol...i dont quite like the gym there i feel it's a lil bit lackluster/mediocre.I may come one of these days to join your regime but that wont be too soon huh?...heheheSo far it's bench 275, squats 325 and deadlifts 505. If you're a member of Lake Club, we should meet up. I was there training today. |
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Apr 5 2007, 02:20 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 02:13 AM) Traps, shoulder, and back are OK to me but my chest, arms, lowerbody sux big time! One armed rows i've not done in a long time but the last time i stopped was at 120 lbs per hand, i got bored so i wanted to switch things up a bit. My grip is a bad factor here due to double wrist fractures at 16 while rollerblading, therefore straps are a must. This post has been edited by darklight79: Apr 5 2007, 02:21 AM |
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Apr 5 2007, 02:24 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 5 2007, 02:20 AM) Pull ups have always been a weakness for me. I weight 92.5 kg, but i can only tie a weight of 20 kgs to my body and pull for 5 reps. Jesus!.....jeeeeeeeeeeeeeeeeeeeeeeeeesus.............jeeeeeeeesus...One armed rows i've not done in a long time but the last time i stopped was at 120 lbs per hand, i got bored so i wanted to switch things up a bit. My grip is a bad factor here due to double wrist fractures at 16 while rollerblading, therefore straps are a must. I'm not christian btw...lol!.But my heaviest i ever pulled was 80 lbs.You're a monster.Are you going to compete in june/july?? |
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Apr 5 2007, 02:32 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 5 2007, 02:24 AM) Jesus!.....jeeeeeeeeeeeeeeeeeeeeeeeeesus.............jeeeeeeeesus... Haha.. Agreed thats some serious weight! Man ofcos you need straps! I cant row 225 without a strap.... Damm ashamedI'm not christian btw...lol!.But my heaviest i ever pulled was 80 lbs.You're a monster.Are you going to compete in june/july?? |
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Apr 5 2007, 02:53 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 02:05 AM) Pull ups and Underhand bb roll first 2 exercises of back WO. Not really working on them as u can see in my routine. Putting it on D3/4. Mayb its my post delt and teres major (OK its still back..). My main concern now is chest and arms! Genetically shit in chest deparment! Arms underdevelopment is understandable as prevoiusly wasnt hitting them directly. Just started working them months ago. Most probably my condition too! My bf is shit high thus hiding my tiny peak! Just started my current routine of 5on1off lately after shifting from KL to PG. Diet hasnt dialled in thou! One thing you gotta realize that genetics play a huge role here. It could be you might be the opposite of me in that department. You have strong bodyparts where i'm lacking and i have bodyparts which are strong where you're lacking. That's why pretty few people can compete and even fewer make it to the pro ranks, we're talking about crazy mofos like Jay Cutler, Ronnie Coleman whose genetics are PERFECT.QUOTE(egoeagle @ Apr 5 2007, 02:24 AM) Jesus!.....jeeeeeeeeeeeeeeeeeeeeeeeeesus.............jeeeeeeeesus... I'm not christian btw...lol!.But my heaviest i ever pulled was 80 lbs.You're a monster.Are you going to compete in june/july?? QUOTE(free_enuf @ Apr 5 2007, 02:32 AM) Haha.. Agreed thats some serious weight! Man ofcos you need straps! I cant row 225 without a strap.... Damm ashamed Lol... the 2 of you. So what if that's some serious weight? As my post above, we're talking about genetics here. And i lift what i say i lift, because i have vids of me military pressing, benching, deadlifting etc, but for all the strength i have, i've got no damn BICEPS. No peak, nothing. And i'm talking about me barbell curling 50 kgs for 3 reps (and yes, i do high rep curling too, i just tried doing it for fun to see how much i can curl). I've done it all, you name it, preacher curls, concentrations, Scott, hammer, spider curls, whatever, my peaks don't come up, period. 17 inch bloody arms but mostly tricep. Terry Gallyot told me if you don't have a peak, you don't have a peak. Sigh... it was hard even bringing my lats up like this, but i've never had probs with chest and quads. |
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Apr 5 2007, 02:59 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Talking bout Jay doubt if he deserved the Sandow.. Am thinking the judges were just going along the hype! Nice guy thou! Anyway not my standard to opiniate on that haha so just leave it alone! Darklight ya I agree on your point of genetic.. I am trying to bring up my biceps brachii but not the brachialis and brachiradialis atm so as to bring up the peak! Well.. Giving a try... So atm work more on bb curls while droppin hammer curls! Doing some Reverse curl though for the forearms! Just my experiment..
This post has been edited by free_enuf: Apr 5 2007, 03:00 AM |
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Apr 5 2007, 03:05 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 02:59 AM) Talking bout Jay doubt if he deserved the Sandow.. Am thinking the judges were just going along the hype! Nice guy thou! Anyway not my standard to opiniate on that haha so just leave it alone! Darklight ya I agree on your point of genetic.. I am trying to bring up my biceps brachii but not the brachialis and brachiradialis atm so as to bring up the peak! Well.. Giving a try... So atm work more on bb curls while droppin hammer curls! Doing some Reverse curl though for the forearms! Just my experiment.. Bloody hell, i was so pissed off when Ronnie lost. I know some bb.com members actually cried. Lol! Jay looks liek a damn fridge alright? Too blocky. Ronnie is the man, but i gotta admit his injuries were glaringly obvious to get away with it. His left tri and right lat. Hammer curls, yeah to bring up the brachs to give illusion of a peak right? Tried them, didn't do jackshit for me. I'm thinking of doing weighted jerk offs if all else fails. |
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Apr 5 2007, 03:10 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 03:05 AM) Bloody hell, i was so pissed off when Ronnie lost. I know some bb.com members actually cried. Lol! Jay looks liek a damn fridge alright? Too blocky. Hey I thought it was left tri and left lat? Anyway Ron's Glutes were still killers! Damm they looked like butterfly spreading wings to me!Ronnie is the man, but i gotta admit his injuries were glaringly obvious to get away with it. His left tri and right lat. Hammer curls, yeah to bring up the brachs to give illusion of a peak right? Tried them, didn't do jackshit for me. I'm thinking of doing weighted jerk offs if all else fails. Added on April 5, 2007, 3:13 am QUOTE(darklight79 @ Apr 5 2007, 03:05 AM) Hammer curls, yeah to bring up the brachs to give illusion of a peak right? Tried them, didn't do jackshit for me. I'm thinking of doing weighted jerk offs if all else fails. Man you reverse interpreted my idea!Am dropping hammer atm cos it works the Brachioradialis and Brachialis which span the elbow joint.. While the Biceps brachii is mainly for peak, worked by underhand curls.. Haha time to revise Netter huh... Kidding kidding This post has been edited by free_enuf: Apr 5 2007, 03:13 AM |
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Apr 5 2007, 03:19 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 03:10 AM) Man you reverse interpreted my idea!Am dropping hammer atm cos it works the Brachioradialis and Brachialis which span the elbow joint.. While the Biceps brachii is mainly for peak, worked by underhand curls.. Haha time to revise Netter huh... Kidding kidding I thought you were advising me about me getting bicep peaks. And yeah, Ronnie's left tri and left lat. My mistake. |
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Apr 5 2007, 03:22 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Hey bro why dun you post some progress pics? Must be damm ground shocking!
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Apr 5 2007, 03:26 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 03:22 AM) Hey bro why dun you post some progress pics? Must be damm ground shocking! I've posted so many already. Lazy to post some more. Lemme look'em up. Should be in my recent posting history.Added on April 5, 2007, 3:36 am QUOTE(free_enuf @ Apr 5 2007, 03:22 AM) Hey bro why dun you post some progress pics? Must be damm ground shocking! Sent you a pm. Did you get it?This post has been edited by darklight79: Apr 5 2007, 03:36 AM |
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Apr 5 2007, 03:38 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 03:26 AM) I've posted so many already. Lazy to post some more. Lemme look'em up. Should be in my recent posting history. Haha just got the second PM. Was thinking why were you linking me back here lol!Added on April 5, 2007, 3:36 am Sent you a pm. Did you get it? Added on April 5, 2007, 3:47 amOMG the second pic's gun was certainly more than 17" cold! Btw you are in bulking phase now? Haha nothing beats the feeling of bulking! Thinking of cutting to get some veins on my arms when I hit 90kg! A long long way to catch up with you! This post has been edited by free_enuf: Apr 5 2007, 03:47 AM |
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Apr 5 2007, 03:53 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 03:38 AM) Haha just got the second PM. Was thinking why were you linking me back here lol! No, 17 inches. That's it. I'd be lying if i said it's bigger than that. It's almost impossible to get even 18 inches if a person's a natural trainee and small boned like me. I don't have gifted genetics. Added on April 5, 2007, 3:47 amOMG the second pic's gun was certainly more than 17" cold! Btw you are in bulking phase now? Haha nothing beats the feeling of bulking! Thinking of cutting to get some veins on my arms when I hit 90kg! A long long way to catch up with you! And no, still in cutting phase and maintaining 17 inches, just measured. And strength levels still going up, albeit a lil' slower. You do know i'm in cutting phase right? I've already mentioned it to the regs some time back. Started 2 months ago. I lost 7 kgs already, from 98 to 91, but fluctuating between 91 to 92.5 This post has been edited by darklight79: Apr 5 2007, 03:54 AM |
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Apr 5 2007, 03:58 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 03:53 AM) No, 17 inches. That's it. I'd be lying if i said it's bigger than that. It's almost impossible to get even 18 inches if a person's a natural trainee and small boned like me. I don't have gifted genetics. Oh.. When you said it lasted 2 and a half months I thought it ended.. Anyway whats your target weight of this cutting phase? Or judging by your condition? Agreed its difficult to get perfect on both mass and condition departments being a natural! Btw 7kg in 2 months is pretty decent! Not more not less!And no, still in cutting phase and maintaining 17 inches, just measured. And strength levels still going up, albeit a lil' slower. You do know i'm in cutting phase right? I've already mentioned it to the regs some time back. Started 2 months ago. I lost 7 kgs already, from 98 to 91, but fluctuating between 91 to 92.5 |
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Apr 5 2007, 04:00 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 03:58 AM) Oh.. When you said it lasted 2 and a half months I thought it ended.. Anyway whats your target weight of this cutting phase? Or judging by your condition? Agreed its difficult to get perfect on both mass and condition departments being a natural! Btw 7kg in 2 months is pretty decent! Not more not less! I went on a really, really slow cut. I'm not taking chances losing mass. Well, i won't see the weighing scale, i'd say the mirror is the best way to telling progress. When i start looking too tiny, then i'll stop cutting. I need to get rid of the lower ab flab. It's disgusting. |
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Apr 5 2007, 04:04 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 04:00 AM) I need to get rid of the lower ab flab. It's disgusting. Couldnt agree more! Man my love handle is so huge if you look at them alone you will swear I've never lifted! Dirty bulking is now claiming its toll on me! |
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Apr 5 2007, 04:10 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 04:04 AM) Couldnt agree more! Man my love handle is so huge if you look at them alone you will swear I've never lifted! Dirty bulking is now claiming its toll on me! The lower flab only shows when i bend over but it doesn't show when standing or sitting so it's cool. It's the hardest to go. I once took dirty bulking way too far. I think it's ok to do it, but it depends on the situation. When i hit 97kg, i realized that i had a lot of BF to lose. To give you an indication how bad it was, after losing 7kgs, then only did my 4 packs start getting visible, we're not talking defined 4 packs, visible. I figure maybe another 3-4 more kgs to cut then i'm happy. |
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Apr 5 2007, 04:13 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 04:10 AM) The lower flab only shows when i bend over but it doesn't show when standing or sitting so it's cool. It's the hardest to go. Btw whats your stand on cardio during bulking? I alwas hesitate to do cardion as I lose mass so much faster than I gained them!I once took dirty bulking way too far. I think it's ok to do it, but it depends on the situation. When i hit 97kg, i realized that i had a lot of BF to lose. To give you an indication how bad it was, after losing 7kgs, then only did my 4 packs start getting visible, we're not talking defined 4 packs, visible. I figure maybe another 3-4 more kgs to cut then i'm happy. |
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Apr 5 2007, 04:14 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 04:13 AM) Btw whats your stand on cardio during bulking? I alwas hesitate to do cardion as I lose mass so much faster than I gained them! Muahahaha! I don't do cardio. My fat loss now is 100% due to dieting. |
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Apr 5 2007, 04:19 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 5 2007, 04:14 AM) Muahahaha! IC Haha my plan is what opposite of yours! Upon cutting am gonna add cardio while maintaining my calorie intake as I lose mass too fast when diet screws up! Gonna cover that with some thermogenic although I seriously doubt their efficacy! Well atleast they cover the strenght department during cutting IMO. Havent tried out so dunno if its gonna work.. I don't do cardio. My fat loss now is 100% due to dieting. |
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Apr 5 2007, 04:23 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 04:19 AM) IC Haha my plan is what opposite of yours! Upon cutting am gonna add cardio while maintaining my calorie intake as I lose mass too fast when diet screws up! Gonna cover that with some thermogenic although I seriously doubt their efficacy! Well atleast they cover the strenght department during cutting IMO. Havent tried out so dunno if its gonna work.. I dunno man, seriously i'm inexperienced at cutting. This is my first try and surprisingly it's working well. One Canadian bb'er told me either you increase caloric expenditure or you decrease caloric intake. Don't do both unless you're preparing to go for serious competition and getting ripped. So, i figured... meh... i hate cardio, screw it. Let's diet instead. And it's fun. I'm eating like... steaks with all the fat. Whole ground beefburger patties, fried chicken drumsticks with skin, etc, etc, just no carbs except pre and post workout. Of course i do get irritated when my gf is eating fried rice next to me. This post has been edited by darklight79: Apr 5 2007, 04:23 AM |
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Apr 5 2007, 04:26 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Cool! Low carb huh! Might try that as well! Or carb cycling. Anyway gotta doze! Jus downed my last meal of the day. Talk to you later! Anyway Benefited hell lot talking to you! Thanks man!
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Apr 5 2007, 04:27 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 5 2007, 04:26 AM) Cool! Low carb huh! Might try that as well! Or carb cycling. Anyway gotta doze! Jus downed my last meal of the day. Talk to you later! Anyway Benefited hell lot talking to you! Thanks man! Likewise mate. Thanks. Adios! |
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Apr 5 2007, 07:38 AM
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Senior Member
532 posts Joined: Oct 2004
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Damm...everyone is so big here...Shit...i feel small..CRAP!
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Apr 5 2007, 07:42 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Haha no body is feeling big in bodybuilding.. Post some pics bro! Every bodybuilding process is worth a discussion!
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Apr 5 2007, 07:53 AM
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Senior Member
532 posts Joined: Oct 2004
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i havent been taking pictures lately...simple because my room dont have mirror...
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Apr 5 2007, 07:57 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Too bad.. Anyway this thread is getting quiet! Post up some progress pics warriors! We can use some debates in here!
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Apr 5 2007, 08:08 AM
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Senior Member
532 posts Joined: Oct 2004
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i would love to post mine and get some comments...but im staying alone here in aussie...no one to take for me
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Apr 5 2007, 08:14 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(E|dan @ Apr 5 2007, 08:08 AM) i would love to post mine and get some comments...but im staying alone here in aussie...no one to take for me Put the timer into use? Nah.. I understand the lousy picture's quality by timer... |
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Apr 5 2007, 08:26 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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free_enuf, don't you ever sleep?
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Apr 5 2007, 08:29 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(King83 @ Apr 5 2007, 08:26 AM) free_enuf, don't you ever sleep? Ever since I finished my final exam a couple of weeks ago I became a morning sleeper! U know having nothing to do at home in the morning/noon while gf at work can be boring! |
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Apr 5 2007, 08:29 AM
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Senior Member
532 posts Joined: Oct 2004
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hes not a man!! hes a machine!!
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Apr 5 2007, 04:09 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(E|dan @ Apr 5 2007, 07:38 AM) Damm...everyone is so big here...Shit...i feel small..CRAP! Stfu! You've got pretty decent size and cuts and you know it. Post your pics. If not, repost those old pics you put here some time back. Those were pretty good. Very good actually. |
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Apr 5 2007, 04:25 PM
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VIP
9,495 posts Joined: Dec 2004
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eh wait wait...
just now i saw my nick somewhere..mm.i dun bench big dude.... i'm only benching about 220-225LBS for a 3 rep. But struggle like terribly la....it's like my ears gonna blow up and i'm gonna die under the bar. I'd get a video, but there're like so many ppl in the gym, wanna video also i shy balls.... but i'll get another deadlift video soon la, i'm also worried about my form. My friend said I was a lil wobbly while pullin the 300. |
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Apr 5 2007, 04:30 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 5 2007, 04:25 PM) eh wait wait... Just take the vid and post it. I get weird stares when I take vids at my gym too but i don't give a shit. I think we also should have a video thread (no porno, I won't show my glute spread even though Syd so badly wants to see it)just now i saw my nick somewhere..mm.i dun bench big dude.... i'm only benching about 220-225LBS for a 3 rep. But struggle like terribly la....it's like my ears gonna blow up and i'm gonna die under the bar. I'd get a video, but there're like so many ppl in the gym, wanna video also i shy balls.... but i'll get another deadlift video soon la, i'm also worried about my form. My friend said I was a lil wobbly while pullin the 300. |
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Apr 5 2007, 05:33 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Hey ElDan some pic! Your old pics?
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Apr 5 2007, 05:37 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(darklight79 @ Apr 5 2007, 04:30 PM) Just take the vid and post it. I get weird stares when I take vids at my gym too but i don't give a shit. I think we also should have a video thread (no porno, I won't show my glute spread even though Syd so badly wants to see it) mmmm.....tell u wat la, i get the deadlift vid up and the squat vid up first. The bench vid, I really don't feel comfortable lettin u guys see me like a struggling pussyfart smashin his feet onto the floor tryin to get a little extra ...leverage.Nxt Monday, squat vid. MMm....then nxt friday, deadlift vid. U guys too, i wanna c some vids! |
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Apr 5 2007, 05:40 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Phew thats cool! looking forward for that bro! No pic for the moment?
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Apr 5 2007, 05:45 PM
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VIP
9,495 posts Joined: Dec 2004
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aiya u noe what...i'll post la...here they are, cold la obvious......haha, skinny ass me
Added on April 5, 2007, 6:21 pmoh btw, i'm in blue This post has been edited by pizzaboy: Apr 5 2007, 06:21 PM Attached thumbnail(s) 
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Apr 5 2007, 08:31 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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dude u r skinny yet u bench 200 poundage.
raw strength |
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Apr 5 2007, 08:33 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(jones007 @ Apr 5 2007, 08:31 PM) dude u r skinny yet u bench 200 poundage. wait till i show the vid first. raw strength now i belum certified 200+ bencher (which ain't even a big deal, the big deal comes at 350lbs and above, sushi (raw lift) and i'm not that skiny, i think it's the lighhting. I always look in the mirror, take the photo, then when the photo comes up, i'l be like 'Eh? Why so much difference one the mirror and in camera??" |
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Apr 5 2007, 08:35 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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pizzaboy.. sorry, is this ur old pic or current?
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Apr 5 2007, 08:46 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(King83 @ Apr 5 2007, 08:35 PM) pizzaboy.. sorry, is this ur old pic or current? it looks current. and his back is amazingly defined. |
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Apr 5 2007, 08:46 PM
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VIP
9,495 posts Joined: Dec 2004
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current pics man...old pics are here
http://forum.lowyat.net/topic/312060/+60# here's the biggest irony, i look bigger in the older pics. hahahaha, weird right? i dono la, maybe it's cuz previously i had better "shape" in my muscles. nemind la, 1 of these dayts la.....we see how to meet up btw, some one teach me howda fcukin flex i can't flex, at all EDIT: my lil sweetie is bugging me, hahaha she won't leave me alone while i was posing. And she really jumped at the moment when i took the front double bi pose. So i was swinging around hahaha. This post has been edited by pizzaboy: Apr 5 2007, 08:48 PM |
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Apr 5 2007, 08:49 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(pizzaboy @ Apr 5 2007, 08:33 PM) wait till i show the vid first. maybe your muscles are so balanced that i cant even notice u r bulked up or something lolnow i belum certified 200+ bencher (which ain't even a big deal, the big deal comes at 350lbs and above, sushi (raw lift) and i'm not that skiny, i think it's the lighhting. I always look in the mirror, take the photo, then when the photo comes up, i'l be like 'Eh? Why so much difference one the mirror and in camera??" |
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Apr 5 2007, 08:50 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 5 2007, 05:45 PM) aiya u noe what...i'll post la...here they are, cold la obvious......haha, skinny ass me There's definitely improvement compared to last time. You packed on some mass while retaining your cuts. You need more width on your lats. I'm thinking you might have high lat insertion points like me which make them very stubborn to grow.Added on April 5, 2007, 6:21 pmoh btw, i'm in blue |
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Apr 5 2007, 08:54 PM
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VIP
9,495 posts Joined: Dec 2004
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i sure got a lil flabbier around the waist though.
darklight said i could eat anything i wanted....i think i took it a lil too far....hahahah Attached thumbnail(s) 
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Apr 5 2007, 08:59 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(pizzaboy @ Apr 5 2007, 08:54 PM) i sure got a lil flabbier around the waist though. meh if thats flabby I'm obese. I'm gonna quit rippetoe, 1 month of cutting then move on with madcow. I'm aiming to get a waist thats below 30inches. currently around 33-34in so that i can fit into my brand new suit and look like a pimp with mah fedora hat and cigar.darklight said i could eat anything i wanted....i think i took it a lil too far....hahahah and now I need info on cutting regeimes. gonna look em up bb.com later |
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Apr 5 2007, 09:04 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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pizza, take a pic with ur arms down....
i wanna see ur chest.... (no homo, ok?) |
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Apr 5 2007, 09:17 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(King83 @ Apr 5 2007, 09:04 PM) pizza, take a pic with ur arms down.... I think it was on the previous thread? he looks like a menshealth cover model...me want that bodi wanna see ur chest.... (no homo, ok?) CUTTING PHASE! |
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Apr 5 2007, 09:23 PM
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Junior Member
430 posts Joined: Mar 2007
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nice!keep em coming!you look bigger in your old pics though..no offence mate.
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Apr 5 2007, 09:45 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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pizzaboy, my cutting hero.
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Apr 5 2007, 09:53 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Syd G @ Apr 5 2007, 09:45 PM) pizzaboy, my cutting hero. mine too. tho I know its mainly coz of genetics. |
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Apr 5 2007, 09:55 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(egoeagle @ Apr 5 2007, 09:23 PM) nice!keep em coming!you look bigger in your old pics though..no offence mate. i noticed something strange la.....my arms are currently 14.2" (no direct arm work, except triceps) BUT, my arms looked bigger at 13"(with bicep curls) Which is kinda weird 0-oAlso, i've extremely high lats, whichh makes them incredibly hard to build. Lookin at my bro's lats, his ones are somewhere about the mid ribcage, mine's really high above nearer to the chest. and i'm very sure higher reps gives me better shape, which then gives an illlusion of me being defined and ripped. ah dun bother la, my reps hardly go over 6 anyway. Added on April 5, 2007, 10:02 pmhere mister83 dude.... btw .........i think this is where i deserve a lil more credit, it isn't all genetics. i do a mighty amount of pulling myself while climbing ya know..........i worked for it. This post has been edited by pizzaboy: Apr 5 2007, 10:05 PM Attached thumbnail(s) 
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Apr 5 2007, 10:35 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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OMG U guys rock! Sincerely! I want your condition so bad! Man miss my abs...
Something to keep the thread warm! Shoulder day! Final set 8reps using 70pounders with static concentration at the begining of the set.... OK ITS NOT a statics but I couldnt get the DBs up on the first one after 4 preceding pyramided sets... PS My face doesnt look that crumpled in real.... |
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Apr 5 2007, 10:38 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(pizzaboy @ Apr 5 2007, 09:55 PM) i noticed something strange la.....my arms are currently 14.2" (no direct arm work, except triceps) BUT, my arms looked bigger at 13"(with bicep curls) Which is kinda weird 0-o wow, really nice body, especially the abs & waist. ur chests look big too Also, i've extremely high lats, whichh makes them incredibly hard to build. Lookin at my bro's lats, his ones are somewhere about the mid ribcage, mine's really high above nearer to the chest. and i'm very sure higher reps gives me better shape, which then gives an illlusion of me being defined and ripped. ah dun bother la, my reps hardly go over 6 anyway. Added on April 5, 2007, 10:02 pmhere mister83 dude.... btw .........i think this is where i deserve a lil more credit, it isn't all genetics. i do a mighty amount of pulling myself while climbing ya know..........i worked for it. |
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Apr 5 2007, 10:45 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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OMG U guys rock! Sincerely! I want your condition so bad! Man miss my abs...
Something to keep the thread warm! Shoulder day! Final set 8reps using 70pounders with static concentration at the begining of the set.... OK ITS NOT a statics but I couldnt get the DBs up on the first one after 4 preceding pyramided sets... PS My face doesnt look that crumpled in real.... |
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Apr 5 2007, 11:08 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(pizzaboy @ Apr 5 2007, 09:55 PM) i noticed something strange la.....my arms are currently 14.2" (no direct arm work, except triceps) BUT, my arms looked bigger at 13"(with bicep curls) Which is kinda weird 0-o well that's the illusion of a well developed short bicep head.Also, i've extremely high lats, whichh makes them incredibly hard to build. Lookin at my bro's lats, his ones are somewhere about the mid ribcage, mine's really high above nearer to the chest. and i'm very sure higher reps gives me better shape, which then gives an illlusion of me being defined and ripped. ah dun bother la, my reps hardly go over 6 anyway. Mid lats are the best and low lats just make you look like a flying squirrel but dont worry man..you're doing fine. |
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Apr 5 2007, 11:08 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(T+1 @ Apr 5 2007, 10:38 PM) wow, really nice body, especially the abs & waist. ur chests look big too oih....where's yours??i need to see the big gunz once more damn...all so 'geng' till malu to post Chow. |
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Apr 5 2007, 11:11 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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you guys are good... every one of you
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Apr 5 2007, 11:13 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(egoeagle @ Apr 4 2007, 02:24 PM) Only 5 this time people dont forget meeeee...jk... -right bicep -left bicep -front view(flexing left bicep) -2xback shots(i like the blurry one better) Dont mind the lil bits of jelly around ma' lower belly Cheers. p.s-I dont have any previous pics....sorry |
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Apr 5 2007, 11:14 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Pizzaboy you actually have Lat insertion much much lower than I do! Look at mine, mine actually ends abruptly but yours ends at your lower back!
[attachmentid=213879] |
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Apr 5 2007, 11:24 PM
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Junior Member
430 posts Joined: Mar 2007
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I always thought that had to do with the harmony of your lats and lower back muscles seem like one straigt "vee" line?....
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Apr 5 2007, 11:34 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 5 2007, 11:24 PM) I always thought that had to do with the harmony of your lats and lower back muscles seem like one straigt "vee" line?.... [attachmentid=213881]The lower back aka Erector Spinae are a pair of muscle within the black lines.. Anything OUTSIDE the red lines are actually flank/loin.. Therefore the back is actually within the red and black lines.. When the back, upper and lower, is thick enough, they will show a V-taper on their own, OVERLAPPING on the flank when viewed from behind.. Correct me if I am wrong though... Added on April 5, 2007, 11:49 pmBtw Pizzaboy is that your daughter? OMG I didnt realized you are older than me until I have a look at your profile... Sorry huh if I have spoken rudely This post has been edited by free_enuf: Apr 5 2007, 11:49 PM |
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Apr 5 2007, 11:58 PM
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Senior Member
1,368 posts Joined: Jun 2006
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why do nobody post their legs picture?
QUOTE(free_enuf @ Apr 5 2007, 11:34 PM) Added on April 5, 2007, 11:49 pmBtw Pizzaboy is that your daughter? OMG I didnt realized you are older than me until I have a look at your profile... Sorry huh if I have spoken rudely  i was laughing until i checked pizzaboy's profile... birthday on 4 September 1971!? Added on April 6, 2007, 12:01 am QUOTE(bata @ Apr 5 2007, 11:08 PM) oih....where's yours?? sorry... no recent photo i need to see the big gunz once more damn...all so 'geng' till malu to post Chow. post urs lah, i would like to see ur progress after so many months This post has been edited by T+1: Apr 6 2007, 12:08 AM |
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Apr 6 2007, 12:04 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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T+1 heard you have got big guns hanging beside you! Show some pics! Old ones will do the trick! Arms are my weak department, might benefit from yours!
Added on April 6, 2007, 12:06 am QUOTE(T+1 @ Apr 5 2007, 11:58 PM) why do nobody post their legs picture? Quad/Glut/Hams/Calf tomorow! Will post if I get a good pump! Hope to see others wheels though! Mine sux big time!This post has been edited by free_enuf: Apr 6 2007, 12:06 AM |
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Apr 6 2007, 12:11 AM
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VIP
9,495 posts Joined: Dec 2004
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dude, i am 20 for goodness sakes
hahahahahah i'm much younger. you want legs.....legs no definiton 1 la, size ajer..... |
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Apr 6 2007, 12:14 AM
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Junior Member
430 posts Joined: Mar 2007
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i'll be posting me hairy legs up soon....who wants to see some hairy legs huh???
whooooooo?? |
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Apr 6 2007, 12:15 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(pizzaboy @ Apr 6 2007, 12:11 AM) dude, i am 20 for goodness sakes Sure? Haha my GF was thinking if you are her GM.. Your back (above neck) looks like her GM, who's 30plus and bodybuilding too, to her haha.. For a second I really thought you are.. hahahahahah i'm much younger. you want legs.....legs no definiton 1 la, size ajer..... Added on April 6, 2007, 12:18 am QUOTE(egoeagle @ Apr 6 2007, 12:14 AM) i'll be posting me hairy legs up soon....who wants to see some hairy legs huh??? whooooooo?? come come!This post has been edited by free_enuf: Apr 6 2007, 12:18 AM |
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Apr 6 2007, 12:19 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(free_enuf @ Apr 6 2007, 12:04 AM) T+1 heard you have got big guns hanging beside you! Show some pics! Old ones will do the trick! Arms are my weak department, might benefit from yours! my arms r my best body part, but they r not big, barely 15" my leg... i have pimply skin  
This post has been edited by T+1: Apr 6 2007, 12:36 AM |
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Apr 6 2007, 12:20 AM
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VIP
9,495 posts Joined: Dec 2004
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nah tengoklah kakiku yang berbulu.
Attached thumbnail(s) 
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Apr 6 2007, 12:23 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(T+1 @ Apr 6 2007, 12:19 AM) my arms r my best body part, but they r not big, barely 15" Jesus christ man.....i thought for a second there you were a 16 incher....but if you had'nt told us how big you were ..man i'd think you were a 16.5-er[attachmentid=213907] this one was taken for fun last time Nice short head man...kudo's... |
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Apr 6 2007, 12:23 AM
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VIP
9,495 posts Joined: Dec 2004
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T1 ur arms are exactly like my cousins, cept his has no triceps. just biceps, and yeah he only does bicep curls. Not his fault actually, he just has a pair of dumbells so wat to do......curls pretty heavy too.
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Apr 6 2007, 12:24 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(T+1 @ Apr 6 2007, 12:19 AM) my arms r my best body part, but they r not big, barely 15" Damm! That peak is sick! Are you sure its only 15"? How are you measuring? Cold flexed? Or you have a smaller frame? I mean bone..[attachmentid=213907] this one was taken for fun last time |
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Apr 6 2007, 12:24 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(pizzaboy @ Apr 6 2007, 12:20 AM) nah tengoklah kakiku yang berbulu. Berbulu???those legs are so taiwanese man.All that ajinamoto inhibited hair growth!.I'll show you some hairy legs tomorrow man.You can make friggin mini dreadlocks with my bulu's man.Shave em all off and make a lil table cloth out of it! hahaha Added on April 6, 2007, 12:27 amyea T1!...is the 15 cold or flexed...everyone here's thinking flewed man...and is that the old measurement or new?? This post has been edited by egoeagle: Apr 6 2007, 12:27 AM |
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Apr 6 2007, 12:29 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Aiks cold can be flexed too... 2 different descriptions: cold/pumped, flexed(curled)/relaxed(elbow straight).. Correct me..
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Apr 6 2007, 12:31 AM
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Junior Member
430 posts Joined: Mar 2007
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Can it?...lol..
Okay then...screw the terminology.Flexed or un-flexed? lol |
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Apr 6 2007, 12:33 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 6 2007, 12:31 AM) Can it?...lol.. LOL! Btw T+1 how's it? You dont have to keep the suspense you know.. Okay then...screw the terminology.Flexed or un-flexed? lol |
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Apr 6 2007, 12:36 AM
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Junior Member
430 posts Joined: Mar 2007
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Dude i think he's offline or watching some porn...we just have to wait till tomorrow...
and when tomorrow comes it'll be like oh yea...T+1's measurements...damnit...i forgot This post has been edited by egoeagle: Apr 6 2007, 12:37 AM |
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Apr 6 2007, 12:37 AM
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9,495 posts Joined: Dec 2004
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oh lord.....so many definitons....
i tot cold means no flex... and flex=warm.... bahhhhhhhhhhhhhhh.....this bodybuilding terminology.... |
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Apr 6 2007, 12:39 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(pizzaboy @ Apr 6 2007, 12:23 AM) T1 ur arms are exactly like my cousins, cept his has no triceps. just biceps, and yeah he only does bicep curls. Not his fault actually, he just has a pair of dumbells so wat to do......curls pretty heavy too. actually exactly same... last time i just trained my arms at home with dumbbells Added on April 6, 2007, 12:41 am QUOTE(free_enuf @ Apr 6 2007, 12:24 AM) Damm! That peak is sick! Are you sure its only 15"? How are you measuring? Cold flexed? Or you have a smaller frame? I mean bone.. yes, cold flexed and the picture was taken cold. if pumped, i guess it can be over 16" j/kThis post has been edited by T+1: Apr 6 2007, 12:41 AM |
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Apr 6 2007, 12:51 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(T+1 @ Apr 6 2007, 12:39 AM) actually exactly same... last time i just trained my arms at home with dumbbells Added on April 6, 2007, 12:41 am yes, cold flexed and the picture was taken cold. if pumped, i guess it can be over 16" j/k Btw lucky you, you dont have this striae all over your arms like me.. [attachmentid=213913] |
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Apr 6 2007, 01:08 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(T+1 @ Apr 5 2007, 11:58 PM) why do nobody post their legs picture? no progress....damnnnthis is the funniest joke i was laughing until i checked pizzaboy's profile... birthday on 4 September 1971!? Added on April 6, 2007, 12:01 am sorry... no recent photo post urs lah, i would like to see ur progress after so many months screwed up my meal + no time go to gym~~ busy doing thesis.... Chow. |
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Apr 6 2007, 01:09 AM
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9,495 posts Joined: Dec 2004
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QUOTE(free_enuf @ Apr 6 2007, 12:51 AM) Btw lucky you, you dont have this striae all over your arms like me.. [attachmentid=213913] how'd that happen? |
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Apr 6 2007, 01:13 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(pizzaboy @ Apr 6 2007, 01:09 AM) tat is kinda nasty... I grew too fast over the past 1 year how'd that happen? but the skin couldnt keep up its pace so they broke... Have it over my chest, upper back, upper thigh, arms... Nasty huh...Btw saw quite a number of dudes in my gym who have that too! Not as extensive as mine though... This post has been edited by free_enuf: Apr 6 2007, 01:15 AM |
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Apr 6 2007, 07:33 AM
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Senior Member
532 posts Joined: Oct 2004
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this is a picture of me last year...i have shrunk abit since then and gained again...but this picture is old...
 and a lil bit of reverse bicep curl...  This post has been edited by E|dan: Apr 6 2007, 07:43 AM |
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Apr 6 2007, 08:14 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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free, those stretch marks come and go... i get those on my shoulders every shoulder day... but really, mine is nowhere as serious as yours. I only had it happen on my biceps once (both sides)... after a few days, they turned blue/black.... i have no idea why.
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Apr 6 2007, 09:53 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(free_enuf @ Apr 6 2007, 12:51 AM) Btw lucky you, you dont have this striae all over your arms like me.. [attachmentid=213913] those stretch mark will fade away but will it disappear totally? i have some colorless striae on my shoulders area for years already. |
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Apr 6 2007, 10:31 AM
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VIP
9,495 posts Joined: Dec 2004
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har har, u guys all got this problem. i dun have!! WEK!
(Okay i dun grow much at all)oh btw, six pacccccckkkkkk Attached thumbnail(s) 
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Apr 6 2007, 11:56 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Damn...
 evryone is so HOOGE!!! i wanna be huge too!! Pizza:omg, that last post looks dem funny man. paint shop until liddat. santa clause with 6 pack. Edit: and pink nipples... This post has been edited by Neek: Apr 6 2007, 11:56 AM |
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Apr 6 2007, 12:14 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(pizzaboy @ Apr 6 2007, 10:31 AM) har har, u guys all got this problem. i dun have!! WEK! MY EYES! (Okay i dun grow much at all)oh btw, six pacccccckkkkkk nice pecs tho. if I had that bod, I wont be stting around. I'd be signing myself up in modelling agencies for extra $$$ SYD G I DEMAND PICKTURS TO CUCI MATA |
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Apr 6 2007, 12:55 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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...
No camera. My body's not cuci-mata worthy anyway |
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Apr 6 2007, 02:48 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Syd G @ Apr 6 2007, 12:55 PM) ... at least its better than a guy's bod, eh! Actually, any girl would do.No camera. My body's not cuci-mata worthy anyway |
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Apr 6 2007, 02:57 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i dont have camera for pics
too bad. nothing to show off also haha |
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Apr 6 2007, 03:09 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(jones007 @ Apr 6 2007, 02:57 PM) i dont have camera for pics there is. :hehe down south..... too bad. nothing to show off also haha |
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Apr 6 2007, 03:44 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(Joey-kun @ Apr 6 2007, 03:09 PM) there is. :hehe down south..... Ladies and gentlemen, we heard it straight from the horse's mouth. |
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Apr 6 2007, 03:45 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Syd G @ Apr 6 2007, 03:44 PM) Ladies and gentlemen, we heard it straight from the horse's mouth. my toes?  |
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Apr 6 2007, 03:54 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(E|dan @ Apr 6 2007, 07:33 AM) this is a picture of me last year...i have shrunk abit since then and gained again...but this picture is old... Hey thats some decent size you have there! You have a pretty good frame to start with seriously!and a lil bit of reverse bicep curl... Keep them coming! Added on April 6, 2007, 3:58 pm QUOTE(T+1 @ Apr 6 2007, 09:53 AM) from ur striae, i can imagine how fast u grow. respect! As far as I know they wont disappear totally.. You know like preganant lady after they delivered baby, the striae will still be there but they will turn colorless though.. Paler.. I have some colorless striae overlapping with purple striae over my pecs!those stretch mark will fade away but will it disappear totally? i have some colorless striae on my shoulders area for years already. This post has been edited by free_enuf: Apr 6 2007, 03:58 PM |
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Apr 6 2007, 05:02 PM
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Senior Member
532 posts Joined: Oct 2004
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[quote=free_enuf,Apr 6 2007, 03:54 PM]
Hey thats some decent size you have there! You have a pretty good frame to start with seriously! Keep them coming! u should see me now |
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Apr 6 2007, 05:03 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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enlighten us then... please
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Apr 6 2007, 05:06 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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[quote=E|dan,Apr 6 2007, 05:02 PM]
[quote=free_enuf,Apr 6 2007, 03:54 PM] Hey thats some decent size you have there! You have a pretty good frame to start with seriously! Keep them coming! u should see me now [/quote] WTF... Whats your weight? Height? Hmm you rock! |
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Apr 6 2007, 05:07 PM
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Senior Member
532 posts Joined: Oct 2004
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im 83 kg at the moment...trying to gain somemore weight..and im 180cm...so its a lil hard for me to pack on mass...but im eating like a cow..
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Apr 6 2007, 05:09 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(E|dan @ Apr 6 2007, 05:07 PM) im 83 kg at the moment...trying to gain somemore weight..and im 180cm...so its a lil hard for me to pack on mass...but im eating like a cow.. Oh crap... You are 2kg heavier than me... When was that pic again?Haha btw pizzaboy what the heck was that... You seriously should reveal your face.. |
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Apr 6 2007, 05:13 PM
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Senior Member
532 posts Joined: Oct 2004
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err...begining of last year if im not mistaken...then i droped a dumbell on my finger and crushed my finger...shrunk like hell
... then now retraining to gain back my mass....but with a different approach... |
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Apr 6 2007, 05:18 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(E|dan @ Apr 6 2007, 05:13 PM) err...begining of last year if im not mistaken...then i droped a dumbell on my finger and crushed my finger...shrunk like hell Phew... Sounds painful.. Haha I once dropped a 70lb DB on my tummy when doing incline DB press.. Luckily my fat was thick enough to buffer that! ... then now retraining to gain back my mass....but with a different approach... How heavy you weighed in that pic? |
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Apr 6 2007, 05:20 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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how do u guys drop dumbbells ?
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Apr 6 2007, 05:27 PM
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Senior Member
532 posts Joined: Oct 2004
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i use to drop them...but not anymore...after a crushed finger and lost of movement and 20 stitches...no fkn way...and free_enuff...i think i weights about 90 kgs...but im not really sure
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Apr 6 2007, 05:29 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i mean, how can u guys drop it?
u pushed too hard? lost ur grip or what? |
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Apr 6 2007, 05:30 PM
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Senior Member
532 posts Joined: Oct 2004
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for me...i finish my rep d then drop wan
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Apr 6 2007, 05:53 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(E|dan @ Apr 6 2007, 05:30 PM) for me...i finish my rep d then drop wan Haha I was pushing through my last reps without a spotter and I overpushed the DB went over midline.. And the next thing I knew was the Db landing rite on my tummy... |
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Apr 6 2007, 09:24 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya
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QUOTE(free_enuf @ Apr 4 2007, 05:09 AM) Lemme kick start things! Man ur 'before' pic is like my 'after' pic. Are u naturally muscular aka a mesomorph? so envy [attachmentid=213119] Front Before [attachmentid=213121] Back Before Currently weighed 81kg and stood at height of 173cm. Aim to achieve 90kg in 6 months before cutting. Will follow that up with another cycle of bulking! . I was underweight. Now workin out to be a normal weighted person lol. Nice results there btw. Good luck in ur goals. This post has been edited by Iliveunderwater: Apr 6 2007, 09:25 PM |
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Apr 6 2007, 10:54 PM
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Senior Member
934 posts Joined: Apr 2007
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A picture of my back last year.
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Apr 6 2007, 10:58 PM
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Junior Member
430 posts Joined: Mar 2007
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what bout this year mannnnnn???
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Apr 6 2007, 11:00 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(egoeagle @ Apr 6 2007, 10:58 PM) what bout this year mannnnnn??? In the middle of a cutting cycle now. 4 more weeks to go. |
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Apr 6 2007, 11:01 PM
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Junior Member
430 posts Joined: Mar 2007
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whats your arm measurement....??
height?? |
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Apr 6 2007, 11:04 PM
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Senior Member
934 posts Joined: Apr 2007
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180cm
Arms are about 16' flexed. |
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Apr 6 2007, 11:05 PM
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Junior Member
430 posts Joined: Mar 2007
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thats great man.....going for the model look huh?...lol
me too... |
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Apr 6 2007, 11:09 PM
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Senior Member
934 posts Joined: Apr 2007
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Haha.. I would certainly like to bulk more... However if I were to continue, I will have to get new pants... So I will re-evaluate after these 4 weeks and see how things turn out.
On the side note, do you happen to have Lipo-6? |
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Apr 6 2007, 11:19 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 6 2007, 11:09 PM) Haha.. I would certainly like to bulk more... However if I were to continue, I will have to get new pants... So I will re-evaluate after these 4 weeks and see how things turn out. Haha ya clothes is one hellofa problem... I went thru 3 batches of shirts from 14half loose to 16tight.... Btw that back is something! Shit.. So many big fellas on the board...On the side note, do you happen to have Lipo-6? |
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Apr 6 2007, 11:23 PM
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Junior Member
430 posts Joined: Mar 2007
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you're big too man unless you have bigorexia....lol
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Apr 6 2007, 11:27 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 6 2007, 11:23 PM) you're big too man unless you have bigorexia....lol Man certainly I am one! Never think I am big enough.. Honestly I feel small infront of a mirror... Especially in the gym I feel dwarfed! Will be satisfied though when I cant go through a doorway without stepping sideway.... Added on April 6, 2007, 11:28 pm QUOTE(musclemass @ Apr 6 2007, 11:04 PM) 180cm Anymore pic? Arms are about 16' flexed. This post has been edited by free_enuf: Apr 6 2007, 11:28 PM |
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Apr 6 2007, 11:30 PM
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Junior Member
430 posts Joined: Mar 2007
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Dude..then you'd be...i dont knoe..lol.It's just like the battle of f1 vs nascar
f1 requires precision, grace, poise and agility to do well.Nascar requires animosity,brute strength, carnage... I'm up for f1 man(not the real sport it's jsut a terminology).I can never see the beauty in something so huge...which is why fake tits are a turn off! Say no to silicon ladies!!!..they may look good in their holster, but without support it just stays cold staring at you.no flow......no flowwww at all... This post has been edited by egoeagle: Apr 6 2007, 11:31 PM |
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Apr 6 2007, 11:35 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Haha thats some exageration there ofcos... Am aiming for big yet ripped.. Ermm.. Dennis Wolf? Well ya I aimed too high but anything close will be good enough!
QUOTE(egoeagle @ Apr 6 2007, 11:30 PM) Say no to silicon ladies!!!..they may look good in their holster, but without support it just stays cold staring at you.no flow......no flowwww at all... WTF haha nice one! |
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Apr 6 2007, 11:40 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(free_enuf @ Apr 6 2007, 11:27 PM) Man certainly I am one! Never think I am big enough.. Honestly I feel small infront of a mirror... Especially in the gym I feel dwarfed! Will be satisfied though when I cant go through a doorway without stepping sideway.... Not at the moment. Will definitely take more pics after my cut.Added on April 6, 2007, 11:28 pm Anymore pic? |
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Apr 6 2007, 11:44 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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dude, u came in just to post ur pic? pretty brave of ya
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Apr 6 2007, 11:51 PM
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Junior Member
430 posts Joined: Mar 2007
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confidence is key man..gotta give you props for that...
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Apr 6 2007, 11:52 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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musclemass, that's freaking impressive... and u said it's last year??
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Apr 6 2007, 11:59 PM
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Junior Member
430 posts Joined: Mar 2007
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i thoguht i was your first love king83.....
i guess i was wrong... you man slut. |
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Apr 7 2007, 12:00 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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naw... i can't decide whether i want yours or darky's.
you have a beach body.... but i want size like darky's |
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Apr 7 2007, 12:00 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Syd G @ Apr 6 2007, 11:44 PM) dude, u came in just to post ur pic? pretty brave of ya LOL... Didn't mean to brag... Just looking for criticism on improving...Added on April 7, 2007, 12:03 am QUOTE(King83 @ Apr 6 2007, 11:52 PM) musclemass, that's freaking impressive... and u said it's last year?? Yup it was last year... Taken shortly after my cutting cycle... Have been bulking up since Sept 2006This post has been edited by musclemass: Apr 7 2007, 12:03 AM |
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Apr 7 2007, 12:03 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(King83 @ Apr 7 2007, 12:00 AM) naw... i can't decide whether i want yours or darky's. choose b****!you have a beach body.... but i want size like darky's you can't do this to meee?..lol jk |
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Apr 7 2007, 12:07 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 7 2007, 12:00 AM) naw... i can't decide whether i want yours or darky's. Depends actually... I am actually aiming for a size like Vin Dieselyou have a beach body.... but i want size like darky's |
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Apr 7 2007, 12:12 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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more and more orang hebat joining this forum.... bagus
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Apr 7 2007, 12:13 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Iliveunderwater @ Apr 6 2007, 09:24 PM) Man ur 'before' pic is like my 'after' pic. Are u naturally muscular aka a mesomorph? so envy Haha no I am naturally small-framed, skinny, flabby and weak! . I was underweight. Now workin out to be a normal weighted person lol. Nice results there btw. Good luck in ur goals. |
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Apr 7 2007, 01:11 AM
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Senior Member
785 posts Joined: Jan 2003 From: http://sewnstitches.blogspot.com/
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another skinny freak
Attached thumbnail(s) 
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Apr 7 2007, 01:15 AM
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Junior Member
430 posts Joined: Mar 2007
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gasp!!!!..hahah..just kidding....needs more size i guess..and morework on the lats...
viva la lats! |
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Apr 7 2007, 01:21 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 7 2007, 01:15 AM) gasp!!!!..hahah..just kidding....needs more size i guess..and morework on the lats... Haha all of a sudden lats poped out from everwhere! j/k /jk viva la lats! This post has been edited by free_enuf: Apr 7 2007, 01:22 AM |
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Apr 7 2007, 01:28 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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all because of you, free
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Apr 7 2007, 01:33 AM
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Senior Member
934 posts Joined: Apr 2007
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I came across this pic... I think it was taken about a month or 2 back.
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Apr 7 2007, 01:40 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 7 2007, 01:33 AM) I came across this pic... I think it was taken about a month or 2 back. 6 months ago! Way to go![attachmentid=214352] Crap I have long waist.... |
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Apr 7 2007, 01:40 AM
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Junior Member
430 posts Joined: Mar 2007
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woah dude..i hate to be the one to say it man..but your right lat is way bigger than your left unless it was a badly taken pic man
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Apr 7 2007, 01:41 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(free_enuf @ Apr 7 2007, 01:40 AM) 6 months ago! Way to go! That is one wide and thick back[attachmentid=214352] Crap I have long waist.... Added on April 7, 2007, 1:42 am QUOTE(egoeagle @ Apr 7 2007, 01:40 AM) woah dude..i hate to be the one to say it man..but your right lat is way bigger than your left unless it was a badly taken pic man I think it is the pic... I wasn't even standing straight...This post has been edited by musclemass: Apr 7 2007, 01:42 AM |
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Apr 7 2007, 01:43 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 7 2007, 01:40 AM) woah dude..i hate to be the one to say it man..but your right lat is way bigger than your left unless it was a badly taken pic man Me? I thought my problem is that I have dimples on my ass... Shit I have dimples everywhere.... |
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Apr 7 2007, 01:45 AM
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Junior Member
430 posts Joined: Mar 2007
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no no..muscle mass..anyways..catch you ladies someother time..it's sleep mode for me..ciaozah
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Apr 7 2007, 01:51 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 7 2007, 01:41 AM) That is one wide and thick back But with shitty arms though... |
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Apr 7 2007, 03:29 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Meh.... now everyone's doing rear lat spreads on their avatars. Lets go for most muscular pose.
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Apr 7 2007, 08:55 AM
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Senior Member
3,726 posts Joined: Sep 2005
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wth all this big guy come from???
wakakakka...... p/s: *hide in teh bushes* Chow. |
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Apr 7 2007, 01:12 PM
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Senior Member
2,733 posts Joined: Aug 2006
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woah...now suddenly came a lot of superb pro bodybuilders ...lolx...cool ...H&F going to be the most active post in lowyat.net ...lolx...not hardwares anymore
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Apr 7 2007, 01:50 PM
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Junior Member
430 posts Joined: Mar 2007
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oh...are we not already?...nvm....when i post the nude shotthen it'll be the most active....lol
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Apr 7 2007, 02:19 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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post your birdie and the section get closed down
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Apr 7 2007, 02:42 PM
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Senior Member
2,733 posts Joined: Aug 2006
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Haha...birdie progress thread
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Apr 7 2007, 10:11 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(egoeagle @ Apr 7 2007, 01:50 PM) oh...are we not already?...nvm....when i post the nude shotthen it'll be the most active....lol I'll send it to my gay friends. they'd fap to it |
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Apr 7 2007, 10:27 PM
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Senior Member
2,733 posts Joined: Aug 2006
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lolx...i remember darklight said he went to shop buy XL condom somewhere in cc corner...lolxxx
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Apr 8 2007, 12:17 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Canopies @ Apr 7 2007, 10:27 PM) lolx...i remember darklight said he went to shop buy XL condom somewhere in cc corner...lolxxx That was supposed to be a joke to see the salesgirl's reaction. But yeah, hats off, you do remember a lot of useful things pertaining to health and fitness. You've got a pretty retentive memory.This post has been edited by darklight79: Apr 8 2007, 12:18 AM |
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Apr 8 2007, 04:46 AM
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Senior Member
3,159 posts Joined: Dec 2004 From: >Taiping,Perak< 
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I want to get some advice etc from the biggo sifu here.Well,acctually i don't train,i don't hit the gym nor i shave.
Some of my budies who hit the gym always ask me to go with them but i got some back/spinal problem therefore i don't want to hurt myself, but i got intrest in this bodybuilding thing lately.Currently using dumbells to train my arms that's also 2 weeks once or so.I whack any kind of foods lol.I just want to start building up my body/gym so want to try some bodybuilder's intake aswell such as whey but i need more info on which is good and which is not expensive but reasonable.LOL  Here's pic of something but pls don't critque me too much la... as i haven't start anything yet,just feel want to post something here.   This post has been edited by kingmaker_20: Apr 8 2007, 04:52 AM |
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Apr 8 2007, 05:02 AM
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Senior Member
3,726 posts Joined: Sep 2005
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haha....i dont know tokei also workout
kinda nice arms.....how many inch are those? and what kinda spinal prob you got man? whey can do wonders~~ but watchout your natural food intake as well p/s: train your forearm and your triceps....it's quite small compared to your biceps...my 2 cents Chow. |
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Apr 8 2007, 05:21 AM
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Senior Member
3,159 posts Joined: Dec 2004 From: >Taiping,Perak<
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QUOTE(bata @ Apr 8 2007, 05:02 AM) haha....i dont know tokei also workout LOL..thanks for the input,btw i don't workout kinda nice arms.....how many inch are those? and what kinda spinal prob you got man? whey can do wonders~~ but watchout your natural food intake as well p/s: train your forearm and your triceps....it's quite small compared to your biceps...my 2 cents Chow. as i posred above,i only use dumbells like Nbtd lol..just pull up and down,not really into bodybuolding yet and i'm not sure how many inch my arms (told yo,i'm not in bodybuilding yet) .Regarding my spine,let me tell the truth for the first time in lyn i broke my T8 and T9 on 2002.I got some rods and screws on my back. |
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Apr 8 2007, 08:13 AM
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Senior Member
532 posts Joined: Oct 2004
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i suggest dont bodybuild...u dont wanna end up paralyze..
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Apr 8 2007, 12:57 PM
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Junior Member
430 posts Joined: Mar 2007
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spinal problems?....weak back?.No worries man, the only day's that will affect you are when working on your back logically speaking.
Just refrain from lifting heavy weights that could injure your back like dread lifts for your lowerback.Instead perform unweighted hyperextensions then(when confident) slowly hold a 5 pounder moving on to a 10 pounder and what not. But bodybuilding will help your back if done in moderation. Join the club. Cheers |
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Apr 8 2007, 01:41 PM
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Senior Member
532 posts Joined: Oct 2004
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he got a broken spine man...thats dangerous..even with chest workout u still use ur spine to strighten ur back...i think every work out uses the spine..so its dangerous
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Apr 8 2007, 01:49 PM
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Junior Member
430 posts Joined: Mar 2007
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Yea but light weights wont do any harm man.It's the same as phisiotherapy.They use weights to build up surrounding muscle to support bone development.I have a friend who broke his shoulder and has plastic screws that'll melt after 3 year but he still goes to the gym, does light weights and is happy.
One more thing, if you are to pursue this lifestyle start with isolation exercises and not compound ones.That means no olympic bars, no heavy dumbells, just exercise machines at a fitness centre(you get to look at girls too from what i hear...lol) |
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Apr 8 2007, 02:46 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kingmaker_20 @ Apr 8 2007, 05:21 AM) LOL..thanks for the input,btw i don't workout Oh geez... that sucks. Sorry to hear that. as i posred above,i only use dumbells like Nbtd lol..just pull up and down,not really into bodybuolding yet and i'm not sure how many inch my arms (told yo,i'm not in bodybuilding yet) .Regarding my spine,let me tell the truth for the first time in lyn i broke my T8 and T9 on 2002.I got some rods and screws on my back. Look, none of us are qualified here to give you proper advice, not even a normal doctor. You need to consult someone more specific, a sports physician. |
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Apr 8 2007, 02:50 PM
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Junior Member
430 posts Joined: Mar 2007
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what did your phisiotherapist say man?..did you go for phisio in the first place?
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Apr 8 2007, 02:51 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 8 2007, 02:50 PM) what did your phisiotherapist say man?..did you go for phisio in the first place? Hey... not working out today? One day i should come to your shop to workout. You've got a pretty nice gym there. |
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Apr 8 2007, 03:20 PM
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Junior Member
430 posts Joined: Mar 2007
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No man...today is swim day.Swimming 1.5 km today man.My workout days are monday to friday.Saturday, if college permits me it's boxing day where i put on some slayer and bash the living sh!t out of my punching bag.And as i said earlier, sunday is swim day.Will you be at the club today?
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Apr 8 2007, 07:37 PM
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Senior Member
934 posts Joined: Apr 2007
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Where's your shop, egoeagle? And you have a gym in your shop?
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Apr 8 2007, 08:04 PM
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Junior Member
430 posts Joined: Mar 2007
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yea..it started out as a shop then they moved to a bigger place and started a gym...it's @ aman suria nearby tropicana
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Apr 8 2007, 08:09 PM
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Senior Member
934 posts Joined: Apr 2007
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That's too damn far for me.
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Apr 8 2007, 08:31 PM
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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QUOTE(egoeagle @ Apr 8 2007, 08:04 PM) yea..it started out as a shop then they moved to a bigger place and started a gym...it's @ aman suria nearby tropicana must be the anabolic gym or what is the gym called. the website is egonutritions.com ? |
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Apr 8 2007, 08:34 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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hey, good place for gathering
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Apr 8 2007, 09:25 PM
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Junior Member
430 posts Joined: Mar 2007
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hahaha..yea it's called anabolic gym.
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Apr 8 2007, 09:29 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(King83 @ Apr 8 2007, 08:34 PM) hey, good place for gathering Now that i think of it, yeah, it is a good place for a gathering. |
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Apr 8 2007, 10:07 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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except for the rm20 entrance fee
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Apr 8 2007, 10:13 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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My gym (muscle gym, uptown) is also Rm20 per entry.... and that is only for during the day before 6pm
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Apr 8 2007, 10:20 PM
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Junior Member
430 posts Joined: Mar 2007
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i used to go to muscle gym man!...you like it there?
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Apr 8 2007, 10:20 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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better than California Fitness
.... alot better |
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Apr 8 2007, 11:34 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Progress pics my friend! Progress pics..
Some half-assed horse shoe! Man I just cant seem to get the second half of the horse shoes... Crappy arms.. [attachmentid=215044] Advice! This post has been edited by free_enuf: Apr 8 2007, 11:35 PM |
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Apr 8 2007, 11:37 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(free_enuf @ Apr 8 2007, 11:34 PM) Progress pics my friend! Progress pics.. Do you dip? If you do, how much extra weight can you dip?Some half-assed horse shoe! Man I just cant seem to get the second half of the horse shoes... Crappy arms.. [attachmentid=215044] Advice! |
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Apr 8 2007, 11:45 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 8 2007, 11:37 PM) Do you dip? If you do, how much extra weight can you dip? Previously ya, until weighted dips wrecked my forearms! Not going heavy, 20kg plus BW usually.. Anyway why? |
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Apr 8 2007, 11:47 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(free_enuf @ Apr 8 2007, 11:45 PM) Previously ya, until weighted dips wrecked my forearms! Not going heavy, 20kg plus BW usually.. Anyway why? I find dips very effective for triceps, especially if you keep your body straight (no leaning foward).But I guess you just need to lose bodyfat to see the definition of your triceps. |
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Apr 8 2007, 11:50 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 8 2007, 11:47 PM) I find dips very effective for triceps, especially if you keep your body straight (no leaning foward). Hmm.. I was doing it leaning forward, was targeting lower chest back then! Ya bodyfat is one factor imo too! Haha gotta get serious in cutting by the time I hit 90!But I guess you just need to lose bodyfat to see the definition of your triceps. Anyway appreciate your advice! |
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Apr 9 2007, 01:39 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 8 2007, 11:34 PM) Progress pics my friend! Progress pics.. Skull crushers mate! Or lying triceps extensions.Some half-assed horse shoe! Man I just cant seem to get the second half of the horse shoes... Crappy arms.. [attachmentid=215044] Advice! |
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Apr 9 2007, 01:41 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 9 2007, 01:39 AM) Skull crushers mate! Or lying triceps extensions. Finally! The one with XXL-sized goliath Triceps! Hey never see a pic of your tricep you know! Even at the other forum! |
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Apr 9 2007, 01:44 AM
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Senior Member
3,159 posts Joined: Dec 2004 From: >Taiping,Perak<
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Thanks for the advice and suggestions.Acctually i met my physiotherapist and asked them about this and they advise me not to use heavy weights and my back should be lying or suppoerted by something when i'm perfoming training with my arms.
Bro egoeagle, You're absolutely true there.Simple weights won't harm,thanks for the support!logical thinking,my back must be supported so that it won't put much weight/pressure on my back so barbell won't hurt in anyway since i'll be doing it in lying position. I'm not very comfortable yet to go to the gym/fitness centre.I already have dumbells and adjustable bench but i'll like to get myself a exercise machine(not sure what they call this) which is something like this: http://forum.lowyat.net/index.php?showtopic=383603&hl=gym What say you? I have some ideas to mod it to make full use of it. |
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Apr 9 2007, 01:50 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 9 2007, 01:41 AM) Finally! The one with XXL-sized goliath Triceps! Hey never see a pic of your tricep you know! Even at the other forum! Lol... shit. You regs expect me to take a pic of every damn bodybuilding pose? The only arm pic i have up close is this and you're seen it before:- And that was like a year ago I think. I'll update again when i can. |
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Apr 9 2007, 02:05 AM
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Senior Member
3,159 posts Joined: Dec 2004 From: >Taiping,Perak<
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You got a big arm there darkie,i know you love to grow big lol... cut the crap,let's arm wrestling!
eh joking.Want to ask you something.Some says that our body will look terible if we stop training/retire.Is that true?and also some says,if we grow with natural food and training,our body will still look quite nice eventhough we stop trainig.Anything you have to say?also,whey considered natural right? |
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Apr 9 2007, 02:50 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kingmaker_20 @ Apr 9 2007, 02:05 AM) You got a big arm there darkie,i know you love to grow big lol... cut the crap,let's arm wrestling! Thanks. Lol... actually it's not that i love to grow big, I have this psychiatric condition called bigorexia; constantly thinking I'm not big enough) eh joking.Want to ask you something.Some says that our body will look terible if we stop training/retire.Is that true?and also some says,if we grow with natural food and training,our body will still look quite nice eventhough we stop trainig.Anything you have to say?also,whey considered natural right? As for your question, i'm not sure how to answer this. I know muscle atrophy occurs within 3 weeks. And i've known several bodybuilders who've taken a few months layoff but kept their diet in check and still look great. You'll definitely lose size if you don't train for months or years. The mistake a lot of people make is that they still consume the same amount of calories as if they're still regularly working out; pretty simple in this case, caloric expenditure < caloric intake. Anyone would grow fat. And yes, whey is considered natural. |
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Apr 9 2007, 06:56 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(kingmaker_20 @ Apr 9 2007, 02:05 AM) You got a big arm there darkie,i know you love to grow big lol... cut the crap,let's arm wrestling! It depends. When you do not workout, your muscles shrink in size. And as all of us know, muscle itself burns calories. So the more you have, to more you burn and vice versa. eh joking.Want to ask you something.Some says that our body will look terible if we stop training/retire.Is that true?and also some says,if we grow with natural food and training,our body will still look quite nice eventhough we stop trainig.Anything you have to say?also,whey considered natural right? Now let's concentrate on why bodybuilders look like crap when they stop. The very important thing here is the diet. As mentioned earlier, as we lose muscle, our metabolism will be generally lower than it used to be when we have more muscle. And most of the bodybuilders maintain the same diet even after they stop working out. So it boils down to this very simple equation Same amount of calories + slower metabolism = FAT FAT FAT That is one of the main reasons why people say that you will look like crap when you stop. However, if you were to realize that the culprit is diet, just go easy on the diet and you will be just fine. Worse case scenario will be you wouldn't looked as big... That's all.... Knowledge is a very powerful tool. Keep that in mind. |
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Apr 9 2007, 07:14 PM
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Senior Member
2,733 posts Joined: Aug 2006
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just go easy on the diet and you will be just fine.
Can I know whats the diet ? |
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Apr 9 2007, 07:17 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Canopies @ Apr 9 2007, 07:14 PM) just go easy on the diet and you will be just fine. As in you should consume lesser calories than you were when you were working out.Can I know whats the diet ? |
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Apr 9 2007, 09:22 PM
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VIP
9,495 posts Joined: Dec 2004
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like i promised
oh btw, u need .3gp player....so quicktime will do it or nokia player.....yadayada youtube suck.... btw it's just the upper bod cuz my friend's a dungu that doesn't noe that squats need u to take vid of the legs it was done on a parallel box. Attached File(s) 
squats7_.zip ( 379.35k )
Number of downloads: 53 |
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Apr 9 2007, 10:17 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(kingmaker_20 @ Apr 9 2007, 02:05 AM) You got a big arm there darkie,i know you love to grow big lol... cut the crap,let's arm wrestling! why are you even thinking of retiring when you hav'nt started yet?..plus that only happens to massive bodybuilders....if you're going for the model/superhero look you'll be fine...ppl like darklight need to worry bout shyt like that...lol eh joking.Want to ask you something.Some says that our body will look terible if we stop training/retire.Is that true?and also some says,if we grow with natural food and training,our body will still look quite nice eventhough we stop trainig.Anything you have to say?also,whey considered natural right? TRAIN TRAIN TRAIN! Added on April 9, 2007, 10:19 pmoh and bout the fitness machine...don't bother..its just going to take up space in your home and you wont use it in 5 months time.I have one that just rots there.... This post has been edited by egoeagle: Apr 9 2007, 10:19 PM |
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Apr 10 2007, 01:09 AM
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Senior Member
3,159 posts Joined: Dec 2004 From: >Taiping,Perak<
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QUOTE(egoeagle @ Apr 9 2007, 10:17 PM) why are you even thinking of retiring when you hav'nt started yet?..plus that only happens to massive bodybuilders....if you're going for the model/superhero look you'll be fine...ppl like darklight need to worry bout shyt like that...lol LOL,thanks for the advise.Gonna prepare my schdule soon for work out. TRAIN TRAIN TRAIN! Added on April 9, 2007, 10:19 pmoh and bout the fitness machine...don't bother..its just going to take up space in your home and you wont use it in 5 months time.I have one that just rots there.... |
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Apr 11 2007, 02:29 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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No new progress pics from anyone?
I'll try to post some of myself up but i'm a small dude tho... 61 kgs... |
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Apr 11 2007, 03:28 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 9 2007, 10:17 PM) why are you even thinking of retiring when you hav'nt started yet?..plus that only happens to massive bodybuilders....if you're going for the model/superhero look you'll be fine...ppl like darklight need to worry bout shyt like that...lol Lol...TRAIN TRAIN TRAIN! Added on April 9, 2007, 10:19 pmoh and bout the fitness machine...don't bother..its just going to take up space in your home and you wont use it in 5 months time.I have one that just rots there.... |
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Apr 12 2007, 11:46 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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My first time posting pics, hope i get it right...
Anyway, i'm 61 kgs in this pic. Not much progress from 1 year ago. Hope the next round of pics i put up i'll be much more buffed and with 6 pack too  Since everyone's putting up a lat-spread.. think i'll start with that  Nope, no 6 pack yet.. #$%^    Doube biceps front and back.  Haven't seen any legs yet... so i'll start with my sexy legs! Comments are welcomed This post has been edited by Neek: Apr 12 2007, 11:46 AM |
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Apr 12 2007, 01:19 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Neek @ Apr 12 2007, 11:46 AM) My first time posting pics, hope i get it right... Nice definition. Lack of mass though. Anyway, i'm 61 kgs in this pic. Not much progress from 1 year ago. Hope the next round of pics i put up i'll be much more buffed and with 6 pack too Since everyone's putting up a lat-spread.. think i'll start with that Nope, no 6 pack yet.. #$%^ Doube biceps front and back. Haven't seen any legs yet... so i'll start with my sexy legs! Comments are welcomed |
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Apr 12 2007, 01:24 PM
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Senior Member
3,573 posts Joined: Apr 2006
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Nice V-taper and awesome back. Well done.
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Apr 12 2007, 01:25 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(Neek @ Apr 12 2007, 11:46 AM) My first time posting pics, hope i get it right... ur body has very very nice symmetry Anyway, i'm 61 kgs in this pic. Not much progress from 1 year ago. Hope the next round of pics i put up i'll be much more buffed and with 6 pack too Since everyone's putting up a lat-spread.. think i'll start with that Nope, no 6 pack yet.. #$%^ Doube biceps front and back. Haven't seen any legs yet... so i'll start with my sexy legs! Comments are welcomed |
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Apr 12 2007, 01:42 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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nice body neek. u r 61kgs only? that very light.
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Apr 12 2007, 03:49 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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You are fukking ripped!! I will say your Bf is at the 10-12% range! You need some bulk overall though! You gotta start eating!!
Overally look symmetrical but traps are lagging behind everything. Do some shrugs |
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Apr 12 2007, 04:01 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Yeah.. still need ALOT ALOT ALOT of work.
3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs only traps lagging? i think almost EVERYTHING is lagging i plan to start bulking in about 2 month time... hopefully can get great results then |
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Apr 12 2007, 04:05 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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nice lean quads.. almost like spider-man's
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Apr 12 2007, 04:07 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Neek @ Apr 12 2007, 04:01 PM) Yeah.. still need ALOT ALOT ALOT of work. Electronic bf analyzer overestimates bf... Get a caliper. Btw what I meant was traps lagging BEHIND other body parts.. You have a good base to start with though. . Bulk cleanly imo. Lots and lotsa chicken breast!!3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs only traps lagging? i think almost EVERYTHING is lagging i plan to start bulking in about 2 month time... hopefully can get great results then |
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Apr 12 2007, 04:44 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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I'll go check out some fitness shops tonight for that caliper... are they all the same?
Can't wait to pack on some mass!! Definitely go with clean bulking... i tried the Mc-Donald/KFC bulk last time for a couple of months.... all it got me was fats Thanks for all the comments so far, appreciate it |
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Apr 12 2007, 05:48 PM
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Senior Member
3,573 posts Joined: Apr 2006
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QUOTE(Neek @ Apr 12 2007, 04:01 PM) Yeah.. still need ALOT ALOT ALOT of work. Why the need to start bulking in 2 months time? 3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs only traps lagging? i think almost EVERYTHING is lagging i plan to start bulking in about 2 month time... hopefully can get great results then |
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Apr 12 2007, 06:43 PM
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Senior Member
2,733 posts Joined: Aug 2006
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Neek , how old r u? looks so young huh
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Apr 12 2007, 10:34 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(Neek @ Apr 12 2007, 04:44 PM) I'll go check out some fitness shops tonight for that caliper... are they all the same? it's really hard to look for the accu-measure body fat caliper..i tried but to no avail...Can't wait to pack on some mass!! Definitely go with clean bulking... i tried the Mc-Donald/KFC bulk last time for a couple of months.... all it got me was fats Thanks for all the comments so far, appreciate it do let me know if you find any....cheers |
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Apr 12 2007, 11:08 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(Neek @ Apr 12 2007, 04:44 PM) I'll go check out some fitness shops tonight for that caliper... are they all the same? howdidja cut?Can't wait to pack on some mass!! Definitely go with clean bulking... i tried the Mc-Donald/KFC bulk last time for a couple of months.... all it got me was fats Thanks for all the comments so far, appreciate it |
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Apr 12 2007, 11:10 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Hey Pizz where's the video sequel?
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Apr 12 2007, 11:21 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(free_enuf @ Apr 12 2007, 11:10 PM) Hey Pizz where's the video sequel? wat?squat? next week...tmr i'll get the deadlift vid. Wednesday was my bench ME, so nothing much. Using board presses only, wats the point..... |
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Apr 12 2007, 11:57 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Yeeck: I'm planning to go to bali in few months.. wanna get a 6 pack b4 going. Just for the fun of it
might be rethorical since i might lose it while bulking after getting the 6 pack.Canopies: I'm old le.. 24 yo this year. look like 18 in the pic issit? egoeagle: did you try gettin it from bb.com? didn't get a chance to look around today.. dang.. prolly go look around this weekend.  Are other brands crap compared to accu-measure? or just not as accurate?  Pizza: I just switched my diet. from that fastfood stuff to clean meals. clean to the point where i eat 90% home cooked food. Oil-free cooking. Only get good fats from supplements and whatever fats left in the meat i cooked. carbs i take are mostly gardenia wholewheat bread... planning to change to that new formula they came out with... apparently the carbs in that is even lower. And i eat about 6-7 meals a day. This post has been edited by Neek: Apr 12 2007, 11:58 PM |
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Apr 13 2007, 12:20 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(egoeagle @ Apr 12 2007, 10:34 PM) it's really hard to look for the accu-measure body fat caliper..i tried but to no avail... http://www.nutritionpark.com/moreinfo.php?id=205do let me know if you find any....cheers You can get it at about RM90 inclusive of shipping. |
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Apr 13 2007, 12:35 AM
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VIP
9,495 posts Joined: Dec 2004
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i'mma try a sumo deadlift tmr.....is that acceptable?
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Apr 13 2007, 01:17 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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yawo. sumo deadlift. better or the same just with different stance?
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Apr 13 2007, 04:43 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Neek @ Apr 12 2007, 04:01 PM) Yeah.. still need ALOT ALOT ALOT of work. how long u've been working out dude??3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs only traps lagging? i think almost EVERYTHING is lagging i plan to start bulking in about 2 month time... hopefully can get great results then nice cuts here and there....woot Chow. |
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Apr 13 2007, 08:19 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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ok, we've seen skinny pics...
anyone ready for some fatso action? 4 month old bber (big belly-er) WARNING: Gross picture ahead !!! » Click to show Spoiler - click again to hide... « This post has been edited by King83: Apr 13 2007, 08:34 AM |
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Apr 13 2007, 08:23 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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WARNING: More Gross pictures ahead !!!
» Click to show Spoiler - click again to hide... « |
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Apr 13 2007, 09:29 AM
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Junior Member
188 posts Joined: Dec 2006
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QUOTE(King83 @ Apr 13 2007, 08:19 AM) ok, we've seen skinny pics... oii no belly pics??anyone ready for some fatso action? 4 month old bber (big belly-er) big belly-er must show belly pics laa |
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Apr 13 2007, 09:34 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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already show... can't u see my lovehandles??
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Apr 13 2007, 10:34 AM
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Senior Member
3,573 posts Joined: Apr 2006
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Ouiyo.... King83 looks like a bad@#$ gangster that could erupt at any time. <runs away>
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Apr 13 2007, 10:36 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(yeeck @ Apr 13 2007, 10:34 AM) Ouiyo.... King83 looks like a bad@#$ gangster that could erupt at any time. <runs away> you didn't read the description for that pic? |
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Apr 13 2007, 11:44 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Bata: i've ben working out since 16 yo.
but back then was a noob just simply lifting weights on and off and doing mostly isolation exercises. only last year, oh wait... 2 years back started doing it more seriously testing diets and programmes here and there. but i didn't swith diets/programme after 12 weeks on it. Cos this kinda stuff takes a while to see results.. King83: not bad.. can see some bulk here and there. but some of the pics angles makes it hard to see anything. i think would be better if you got someone to shoot you... (as in shoot pictures ) those angle shots hard to see la.. (or maybe i'm noob)can see some bulk on the lower back up in one of the shots. This post has been edited by Neek: Apr 13 2007, 11:46 AM |
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Apr 13 2007, 11:49 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Neek @ Apr 13 2007, 11:44 AM) King83: not bad.. can see some bulk here and there. but some of the pics angles makes it hard to see anything. i think would be better if you got someone to shoot you... (as in shoot pictures thank you for the first comment... ) those angle shots hard to see la.. (or maybe i'm noob)can see some bulk on the lower back up in one of the shots. seriously, critique me (except that i'm fat, i already know that )i'm not THAT sensitive |
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Apr 13 2007, 11:56 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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hahaha, maybe just clean up diet more? i can't really give advice on bulking up since i'm having a miserable time doing that myself. but on the getting lean side, i can give some SIMPLE advice la. however, those simple advice is already all over the health and fitness forum.
so no need kua.ppl like darklight, musclemass, free enuf shd be giving advice on getting big! This post has been edited by Neek: Apr 13 2007, 11:57 AM |
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Apr 13 2007, 11:58 AM
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VIP
9,495 posts Joined: Dec 2004
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and u and i can give advice on gettin small
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Apr 13 2007, 12:06 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 13 2007, 11:58 AM) and u and i can give advice on gettin small Why do you keep looking down on yourself like that? You're pretty impressive in your own right. |
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Apr 13 2007, 12:08 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Pizza, you and i are quite different le. you're a powerbuilder... and you're choosing to stay at that size, for good reasons too.
as for me, i wanna get bigger.. bodybuilder wannabe. but had a tough time when i tried bulking... gonna give bulking another shot in a couple of months. |
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Apr 13 2007, 12:10 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Darky
give it to me |
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Apr 13 2007, 12:28 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Neek @ Apr 13 2007, 12:08 PM) Pizza, you and i are quite different le. you're a powerbuilder... and you're choosing to stay at that size, for good reasons too. For hard gainers like you, the best way to bulk is to wake up in the middle of the night and eat. My friend managed to bulk up that way. as for me, i wanna get bigger.. bodybuilder wannabe. but had a tough time when i tried bulking... gonna give bulking another shot in a couple of months.This post has been edited by musclemass: Apr 13 2007, 12:39 PM |
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Apr 13 2007, 12:38 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(musclemass @ Apr 13 2007, 12:28 PM) For hard gainers like you, the best way to bulk is to wake up in the middle of the night and eat. My friend manage to bulk up that way. so miserable? |
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Apr 13 2007, 12:39 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 13 2007, 12:38 PM) so miserable? Yup, set alarm clock at 4am just to eat. |
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Apr 13 2007, 01:36 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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would a protein shake just do? maybe somehting like TRUE MASS by BSN? cooking in the middle of the morning is just... ugh...
 I normally wake up automaticaly in the middle of the night just to drink water.. so if i need to fix up a shake... no probs there... This post has been edited by Neek: Apr 13 2007, 01:37 PM |
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Apr 13 2007, 01:41 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Neek @ Apr 13 2007, 01:36 PM) would a protein shake just do? maybe somehting like TRUE MASS by BSN? cooking in the middle of the morning is just... ugh... Yup... A shake will do. I normally wake up automaticaly in the middle of the night just to drink water.. so if i need to fix up a shake... no probs there... |
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Apr 13 2007, 01:52 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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king posted some pictars
his bone is already huge. bulk up then...... gona be a super huge guy |
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Apr 13 2007, 01:53 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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that's the whole idea ??
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Apr 13 2007, 02:16 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(King83 @ Apr 13 2007, 01:53 PM) that's the whole idea ?? Man.. A lot of hair involved... Guess you are on the right track! Continue cutting and you are good to go! Regarding midnite shake.. I used to make it ready by bedside just to wake up in the middle to chow down! Put some casein protein in it though! HL is a good choice especially for the lactose-intolerant and those cutting! |
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Apr 13 2007, 02:18 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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what hair? u shave urs?
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Apr 13 2007, 02:21 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(King83 @ Apr 13 2007, 02:18 PM) what hair? u shave urs? WTF I wish I have something to shave!! Haha I have NOTHING over my axilla, legs or chin... Man my testosterone level must be ridiculously low... |
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Apr 13 2007, 02:24 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(free_enuf @ Apr 13 2007, 02:21 PM) WTF I wish I have something to shave!! Haha I have NOTHING over my axilla, legs or chin... maybe u have not reached puberty Man my testosterone level must be ridiculously low... jk...thanks free_enuf, u have no idea how much ur comments mean to me |
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Apr 13 2007, 03:11 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(King83 @ Apr 13 2007, 02:24 PM) maybe u have not reached puberty You seem very aroused when you post this. jk...thanks free_enuf, u have no idea how much ur comments mean to me Added on April 13, 2007, 3:12 pm QUOTE(musclemass @ Apr 13 2007, 12:39 PM) Yup, set alarm clock at 4am just to eat. Damn. I heard of shit like that. Thank God i'm not a pure hardgainer.This post has been edited by darklight79: Apr 13 2007, 03:12 PM |
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Apr 13 2007, 03:35 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hey my arm is 14inch in cold flex
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Apr 13 2007, 03:40 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Apr 13 2007, 02:21 PM) WTF I wish I have something to shave!! Haha I have NOTHING over my axilla, legs or chin... The testosterones probably all went into those lats of yours. lol. explains why they're so big. Man my testosterone level must be ridiculously low... |
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Apr 13 2007, 03:45 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Neek @ Apr 13 2007, 03:40 PM) The testosterones probably all went into those lats of yours. lol. explains why they're so big. Man thats flattering but on the other hand depressing... I kinda understands how Joel Stubb feels.. Everywhere he goes pple will just look at his lats and no where else... LOL |
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Apr 13 2007, 03:47 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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gawdangit, all of u have lats except me
 btw, free_enuf, where do u think my insertion lats are? middle? |
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Apr 13 2007, 03:53 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(King83 @ Apr 13 2007, 03:47 PM) gawdangit, all of u have lats except me Phew.. I sure have a tough time judging from the pics... Haha I cant even see the whole of your back lar! btw, free_enuf, where do u think my insertion lats are? middle? Dun worry they will come along when your conditioning gets better! |
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Apr 13 2007, 03:54 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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=((((((((((
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Apr 13 2007, 03:57 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(King83 @ Apr 13 2007, 03:54 PM) =(((((((((( Man with your frame the least you need to worry is to have small *insert bodypart here* ! |
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Apr 13 2007, 08:11 PM
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VIP
9,495 posts Joined: Dec 2004
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here check this out
http://www.extremefitness.com/forum/showthread.php?t=20790 it's a 3 day routine as well...pretty high volume, yes powerlifter routine. |
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Apr 13 2007, 09:06 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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looks really hardcore wei...
Pizza, you gonna do that programme? |
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Apr 13 2007, 09:11 PM
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VIP
9,495 posts Joined: Dec 2004
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wudn't mid givin it a try if it gives the resulst i desire~
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Apr 13 2007, 09:51 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Pizza, lemme know how it works out man. curios to try it out myself too..
but i think i wanna give HST a shot first. been reading up on it at hypertrophy-specific.com also. planning to start next week... wish me bulking luck! |
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Apr 13 2007, 09:53 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Neek - start a journal
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Apr 13 2007, 09:58 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Great idea... prolly start it when i start HST.
do you guys include your diet in your journals? Edit: time to do a lil journal surfing myself This post has been edited by Neek: Apr 13 2007, 10:06 PM |
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Apr 13 2007, 10:27 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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some do include some dont include. like me and tighthead. we both eat almost the same thing everyday so no point include diet.
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Apr 14 2007, 01:42 AM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(jones007 @ Apr 13 2007, 10:27 PM) some do include some dont include. like me and tighthead. we both eat almost the same thing everyday so no point include diet. and me. you forgot me.if your aim is fatloss, diet is important like shadowjass, syd g and kirakaus. Else for us guys, no need |
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Apr 16 2007, 09:06 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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If you guys remembered, i started at 96kg in my journal.
I managed to diet down to darky's weight  but my arms continued to grow (no definition tho LOL)  does this look 33.7% bodyfat to you? fark you, calif fitness !!!  |
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Apr 16 2007, 11:06 AM
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VIP
9,495 posts Joined: Dec 2004
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don't lean back like that
it's hard to tell if you wanna take a shot, take it upfront and that way we can judge if you're really 33% BF. Although you look more like 20% bf though it's hard to say cuz camera angels can really make things look different. Example, amber chia only looks good in certain angles, and she repeatedly takes pics at that angels to look good. |
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Apr 16 2007, 11:09 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(pizzaboy @ Apr 16 2007, 11:06 AM) don't lean back like that yeah, that's what i thought too... 20% to 25%.it's hard to tell if you wanna take a shot, take it upfront and that way we can judge if you're really 33% BF. Although you look more like 20% bf though it's hard to say cuz camera angels can really make things look different. Example, amber chia only looks good in certain angles, and she repeatedly takes pics at that angels to look good. thanks for ur input, pizza |
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Apr 16 2007, 12:13 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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W00t!!! Keep it up KIng!! looking good there!
 |
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Apr 16 2007, 12:18 PM
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VIP
9,495 posts Joined: Dec 2004
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and how come ur psp can take photos?
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Apr 16 2007, 12:19 PM
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Senior Member
3,274 posts Joined: Sep 2005
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QUOTE(King83 @ Apr 16 2007, 09:06 AM) If you guys remembered, i started at 96kg in my journal. U are thinner than what I expected !! I managed to diet down to darky's weight but my arms continued to grow (no definition tho LOL) does this look 33.7% bodyfat to you? fark you, calif fitness !!! 33.7% is a lot of bodyfat !! Based on pics, ur body fat look around 28-29%.. Anyway, u have a slim face as compared wit the high body fat %. This is good, at least in pic (camera), to appear leaner after wearing suitable clothing |
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Apr 16 2007, 12:45 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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PSP what also can do mah LOL...
gps, surf net, universal remote control etc... u name it. PSP can do it wayyyy before N95 came out This post has been edited by King83: Apr 16 2007, 12:49 PM |
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Apr 16 2007, 02:17 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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PSP ftw
but AFAIK the old psp dont have camera right? |
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Apr 16 2007, 02:19 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(jones007 @ Apr 16 2007, 02:17 PM) PSP ftw there's only 1 type of PSP bro, must buy the camera separately but AFAIK the old psp dont have camera right? |
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Apr 16 2007, 03:23 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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w00t? camera seperately? how much?
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Apr 16 2007, 03:24 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i heard people bulking RM160, whey's price lmao...
i got mine on Dec at sg wang for RM190 |
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Apr 16 2007, 03:27 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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not cheap. how many megapixel?
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Apr 16 2007, 03:32 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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1.3MP LOL.... but i think it's clearer than that lah.
depends on lighting.... u've seen all my shots mah lol |
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Apr 16 2007, 03:39 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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what about video quality? good?
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Apr 16 2007, 04:11 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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can't attach the vid, maybe too big.
nvm lah, maybe next time gathering i show u |
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Apr 16 2007, 04:14 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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upload to youtube la. or send it to me in msn i help u upload
can try putfile.com |
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Apr 16 2007, 04:31 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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» Click to show Spoiler - click again to hide... « |
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Apr 16 2007, 04:46 PM
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Senior Member
5,532 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(pizzaboy @ Apr 16 2007, 11:06 AM) Example, amber chia only looks good in certain angles, and she repeatedly takes pics at that angels to look good. Not to forget Paris Hilton. Her pics are mostly one side (right, I think) because her eyes are.... er.... uneven.. |
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Apr 16 2007, 06:14 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(King83 @ Apr 16 2007, 04:31 PM) » Click to show Spoiler - click again to hide... « |
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Apr 16 2007, 06:20 PM
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VIP
9,495 posts Joined: Dec 2004
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to those who once questionned why russians are so strong and brutal.....
try boris sheiko's routine. i tot of givin it a shot one month since it says one month results can be seen. Lemme just tell u one thing. It's brutal. BrUTaL! U may be liting 50% 65% of ur 1RPM but, give it 5 sets of 5 reps of ur 65%, and u'll be bending ur back tyin to straighten urself. |
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Apr 16 2007, 06:29 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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can't dl? nvm then
not bb related also This post has been edited by King83: Apr 16 2007, 06:32 PM |
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Apr 16 2007, 07:14 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(pizzaboy @ Apr 16 2007, 06:20 PM) to those who once questionned why russians are so strong and brutal..... any link to the routine? try boris sheiko's routine. i tot of givin it a shot one month since it says one month results can be seen. Lemme just tell u one thing. It's brutal. BrUTaL! U may be liting 50% 65% of ur 1RPM but, give it 5 sets of 5 reps of ur 65%, and u'll be bending ur back tyin to straighten urself. |
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Apr 16 2007, 07:17 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Apr 16 2007, 07:14 PM) any link to the routine? I think he posted it up on this thread about 1 or 2 pages behind. look fer it Edit: its on page 18, post no 5. the post by pizzaboy. This post has been edited by Neek: Apr 16 2007, 07:19 PM |
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Apr 16 2007, 07:26 PM
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VIP
9,495 posts Joined: Dec 2004
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this is the beginner routine aight....hehehe
u haven't seen the second part of it. Attached File(s) 
boris_sheiko.doc ( 34k )
Number of downloads: 29 |
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Apr 16 2007, 07:26 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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thx for the doc mate
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Apr 16 2007, 07:28 PM
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VIP
9,495 posts Joined: Dec 2004
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neek...u wanted to try right?
hehe....try trry!! then tell me how u think of it. |
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Apr 16 2007, 07:37 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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looks complicated. but a lot of lifts. interesting
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Apr 16 2007, 08:00 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Apr 16 2007, 07:28 PM) neek...u wanted to try right? Hahaha, i planning to do HST first la. I'll give it a try some time when i need the strength gains. probably after doing HST. hehe....try trry!! then tell me how u think of it. |
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Apr 16 2007, 11:02 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(pizzaboy @ Apr 16 2007, 07:26 PM) this is the beginner routine aight....hehehe how long is the rest between sets?u haven't seen the second part of it. the lift is to be performed explosively or in controlled manner? |
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Apr 17 2007, 08:50 AM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(T+1 @ Apr 16 2007, 11:02 PM) how long is the rest between sets? i was tellin myself at most 2 minutes rest. But sometimes, when ur squatting u'll end up restin for nearly 3-4 minutes. It's really tiring.the lift is to be performed explosively or in controlled manner? Also I think the reps are done controlled. On wednesday, it'll be done explosively. Especially with the scissor squats. It's tiring. Lemme repeat meself, tiring. TIRING! |
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Apr 17 2007, 09:40 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(pizzaboy @ Apr 17 2007, 08:50 AM) i was tellin myself at most 2 minutes rest. But sometimes, when ur squatting u'll end up restin for nearly 3-4 minutes. It's really tiring. but u enjoy it very much Also I think the reps are done controlled. On wednesday, it'll be done explosively. Especially with the scissor squats. It's tiring. Lemme repeat meself, tiring. TIRING! |
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Apr 17 2007, 10:17 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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how the hell u do scissor squat? have no clue about it
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Apr 22 2007, 02:41 PM
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Junior Member
430 posts Joined: Mar 2007
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why is this thread dead?..it used to be so lively!!!..where's the contributions???
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Apr 22 2007, 02:55 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Cos its a progress thread, and people don't get much progress in 1-2 weeks
just my guess... haha and most people shy to put their pic i suppose |
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Apr 22 2007, 03:30 PM
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Junior Member
430 posts Joined: Mar 2007
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You people leave me no choice!LOL!.
Here's some updated pics of myself working out on a saturday night doing some touch ups(Working out lacking body parts).I've been cutting for 5 weeks already and have 1 final week to go before i start my clean bulking again.I have lost 3 kilo's since my cutting(72 kilo's now).Alot of time was wasted if i had just clean bulked and looked at the mirror instead of looking at the numbers shoot up on the electronic scale. Feedback with what you think is lacking about my body is fully appreciated p.s-My arms have officially hit the 16 inch zone!and all the pics are basically the same i'm just playing with the lighting to bring the best out of me abs.       Cheers. This post has been edited by egoeagle: Apr 22 2007, 03:30 PM |
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Apr 22 2007, 03:48 PM
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Senior Member
646 posts Joined: Dec 2004
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Wow, nice chest. U have home-gym?
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Apr 22 2007, 05:27 PM
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Junior Member
430 posts Joined: Mar 2007
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yea..thats where i was bodybuilding for a year...then after that the weights jsut got a wee bit too light and i stepped into the ghetto.It's been 1 year and 4 months since i started building in the ghetto.
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Apr 22 2007, 05:45 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Wwwooooooo....
your arms looks huge bro! seems like you're not flexing in those pics. don't you work out in anabolic gym? got equipment at home too? |
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Apr 22 2007, 06:58 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(egoeagle @ Apr 22 2007, 03:30 PM) You people leave me no choice!LOL!. pal, u have nice chests. well-developed upper and lower chests.Here's some updated pics of myself working out on a saturday night doing some touch ups(Working out lacking body parts).I've been cutting for 5 weeks already and have 1 final week to go before i start my clean bulking again.I have lost 3 kilo's since my cutting(72 kilo's now).Alot of time was wasted if i had just clean bulked and looked at the mirror instead of looking at the numbers shoot up on the electronic scale. Feedback with what you think is lacking about my body is fully appreciated p.s-My arms have officially hit the 16 inch zone!and all the pics are basically the same i'm just playing with the lighting to bring the best out of me abs. Cheers. if u get bigger deltoids, it can significantly increase ur overall width & symmetry. sadly, i have even smaller shoulders. a guy courteously pointed out to me that my shoulders are imbalanced with my arms. |
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Apr 22 2007, 08:02 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(Neek @ Apr 22 2007, 05:45 PM) Wwwooooooo.... Yup i started out at home cuz my cousin came from london and tought me the fine basic art.Then the weights got too light and started ghetto.It was a shocker in a ghetto gym cuz there were leg workouts.The first few weeks i dreaded the raping of leg day.lol. your arms looks huge bro! seems like you're not flexing in those pics. don't you work out in anabolic gym? got equipment at home too? QUOTE(T+1 @ Apr 22 2007, 06:58 PM) pal, u have nice chests. well-developed upper and lower chests. i know waht you mean man....i just wanna go to the gy mone day and go mad with side laterals.Us asians(I'm speaking for myself) have really under developed shoulders as compared to the african americans and europeans.if u get bigger deltoids, it can significantly increase ur overall width & symmetry. sadly, i have even smaller shoulders. a guy courteously pointed out to me that my shoulders are imbalanced with my arms. You know waht will give you the rounded look from the front?.Your very well developed front delts.So I always have front raises as one of the fundamental elements of my shoulder day. You're from ss2 yea?....do you workout in "Our Gym" opposite mc'ds? |
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Apr 22 2007, 09:02 PM
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Senior Member
2,733 posts Joined: Aug 2006
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LOL...ego dam rich guy...toilet like istana royal toilet...lolx
well , good muscle definition u hv !!! dunno wat to say ...just ...when izit going to be my turn....swtz...haha good job ego! Added on April 22, 2007, 9:03 pmbtw,whats ur waist line? This post has been edited by Canopies: Apr 22 2007, 09:03 PM |
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Apr 22 2007, 09:05 PM
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Junior Member
430 posts Joined: Mar 2007
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i never really checked but my pants size is 30/31..not 32 cuz 32's a bit too loose.
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Apr 22 2007, 09:30 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(egoeagle @ Apr 22 2007, 08:02 PM) Yup i started out at home cuz my cousin came from london and tought me the fine basic art.Then the weights got too light and started ghetto.It was a shocker in a ghetto gym cuz there were leg workouts.The first few weeks i dreaded the raping of leg day.lol. don't forget about rear lateral raise. it can add in 3D effect from side view i know waht you mean man....i just wanna go to the gy mone day and go mad with side laterals.Us asians(I'm speaking for myself) have really under developed shoulders as compared to the african americans and europeans. You know waht will give you the rounded look from the front?.Your very well developed front delts.So I always have front raises as one of the fundamental elements of my shoulder day. You're from ss2 yea?....do you workout in "Our Gym" opposite mc'ds? .i was staying in SS2 about one year ago but i didn't notice there is "Our Gym" in ss2. i do workout in Celebrity Fitness in 1U. |
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Apr 22 2007, 09:34 PM
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Junior Member
430 posts Joined: Mar 2007
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omg!...Our gym is right above the pelita nasi kandar where we cod'd man!..it's really cheap there...
Yea rear lats too.You're lifting ***** weights but it helps give the orb'd look on your shoulder definition. |
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Apr 22 2007, 09:40 PM
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VIP
9,495 posts Joined: Dec 2004
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i was thinking.....maybe on the 1st of may (labour day/wesak day), i will be comin to KL ........maybe wanna have a gathering to meet you guys.
Also maybe go to the gym, and check out each other's forms........do a lil critique or something? Do a lil bit of light lifting la...see what you bodybuilders have to share...anybody up for it? btw, good luck with the cuttin ego. Nice crib too. Lurve ur bike, cycle it once a while.... |
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Apr 23 2007, 12:13 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Some progress on Triceps!
[attachmentid=221487] Triceps 3 weeks ago! Shitty half-assed horse-shoe! [attachmentid=221488] Triceps current. More or less complete but still shittily sized! [attachmentid=221490] Arms 3 weeks ago! [attachmentid=221491] Arms current. Not much of improvement in size department huh... |
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Apr 23 2007, 12:28 AM
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Junior Member
430 posts Joined: Mar 2007
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nice work free_enuf!...nice horseshoes!...
Cheers |
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Apr 23 2007, 12:34 AM
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1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 23 2007, 12:28 AM) nice work free_enuf!...nice horseshoes!... Hey thanks! Man your cutting phase has been progressing on track huh! Lower pair of 6packs is yet to show up, going for it or heading to bulking? Hmmm.. The lower pair is a b!tch.. Me too am doomed to only 4packs.... Anyway good job on your cut!! Taking any thermogenics? Am having hypertension right now cant bloody take my Hydroxycut even if I hit my bulking target! Cheers Edit: Btw your horseshoes show up along the way? Mind showing them? Am thinking if anyone on the board bulking yet having nice ridged horseshoes..? This post has been edited by free_enuf: Apr 23 2007, 12:36 AM |
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Apr 23 2007, 12:37 AM
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430 posts Joined: Mar 2007
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Yea i am...I'm taking Animal Cuts..but it all ends this week...I'm going to do waht some men have tried but failed.I'm going to put on lean mass and cut fat at the same time.I'm going to be having wet dreams bout nasi beriyani.LOL
Heading for mens health baybeee |
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Apr 23 2007, 11:20 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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sheit man... i was expecting my arms to grow this week but it didn't
still at 15". maybe that's the end of my newbie gains? |
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Apr 23 2007, 11:23 AM
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430 posts Joined: Mar 2007
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no la...everybody has their anabolic plateu's.Work hard enough and shock your muscles hard enough and you'll break that wall to grow more.
I had that as well.Till i started taking Animal Nitro.lol.It's a b**** i knoe |
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Apr 23 2007, 11:43 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Up close side chest shot. Unpumped.
Will take a half/fullbody same pose in a few days if i can get someone to take it for me without looking at me in a weird way. Lol.  Added on April 23, 2007, 11:17 pm QUOTE(King83 @ Apr 23 2007, 11:20 AM) sheit man... i was expecting my arms to grow this week but it didn't There's something wrong with you. What do you expect? To look like Ronnie Coleman in a year? Do you know how difficult it is to put on serious LBM to look impressive? It doesn't take days, nor weeks, nor months. It takes years and years. You keep measuring your arms like that so often, you're going to get seriously disappointed. It is the mirror that shows progress.still at 15". maybe that's the end of my newbie gains? This post has been edited by darklight79: Apr 23 2007, 11:17 PM |
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Apr 24 2007, 12:30 AM
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Junior Member
430 posts Joined: Mar 2007
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yea man...my road to 16 inches was a painful one...
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Apr 24 2007, 08:17 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(egoeagle @ Apr 24 2007, 12:30 AM) yea man...my road to 16 inches was a painful one... i guess i lack overall size either for my arms to grow any bigger.if it continues growing, then i'd be worried looking like a bicep curl pussie This post has been edited by King83: Apr 24 2007, 08:18 AM |
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Apr 24 2007, 10:00 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(King83 @ Apr 24 2007, 08:17 AM) i guess i lack overall size either for my arms to grow any bigger. don't worry... check ur symmetryif it continues growing, then i'd be worried looking like a bicep curl pussie Symmetry Calculations 
src: http://www.t-nation.com/findArticle.do?art...07-027-training |
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Apr 24 2007, 10:09 AM
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9,495 posts Joined: Dec 2004
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QUOTE(darklight79 @ Apr 23 2007, 11:43 AM) Up close side chest shot. Unpumped. and that's why bodybuildin ain't for muah. hahaha.. Will take a half/fullbody same pose in a few days if i can get someone to take it for me without looking at me in a weird way. Lol. Added on April 23, 2007, 11:17 pm There's something wrong with you. What do you expect? To look like Ronnie Coleman in a year? Do you know how difficult it is to put on serious LBM to look impressive? It doesn't take days, nor weeks, nor months. It takes years and years. You keep measuring your arms like that so often, you're going to get seriously disappointed. It is the mirror that shows progress. dark ask ur gf to take 4 u la |
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Apr 24 2007, 10:17 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Thanks T + 1 but what does it mean?
my ratio of measurement is 2.85 but i don't got 16.35" biceps what is this chart btw? your ideal body? edit Hey, that's some really good reading in the link. Thanks. zomfg.... 20" arms is nice This post has been edited by King83: Apr 24 2007, 10:24 AM |
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Apr 24 2007, 11:17 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 24 2007, 10:09 AM) and that's why bodybuildin ain't for muah. hahaha.. That's the bad thing. dark ask ur gf to take 4 u la She can't get into my gym. Ask egoeagle. They're really strict at that stupid club except on Sundays. But the side chest pose will be coming up. Terry said i've been making good improvements; that means a lot coming from a pro bodybuilder like him. He's helping me with a new hypertrophy oriented program since the madcow/5x5 hybrid has given me a good strength foundation. I might be going down to visit him this weekend. When i first met him in person, i was shellshocked to see how bloody huge the guy is. I was like... shit, i'm actually standing next to a pro. His arms are freaking massive. |
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Apr 24 2007, 11:19 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(darklight79 @ Apr 24 2007, 11:17 AM) That's the bad thing. this is the first time darklight sounds so.... small to me. She can't get into my gym. Ask egoeagle. They're really strict at that stupid club except on Sundays. But the side chest pose will be coming up. Terry said i've been making good improvements; that means a lot coming from a pro bodybuilder like him. He's helping me with a new hypertrophy oriented program since the madcow/5x5 hybrid has given me a good strength foundation. I might be going down to visit him this weekend. When i first met him in person, i was shellshocked to see how bloody huge the guy is. I was like... shit, i'm actually standing next to a pro. His arms are freaking massive. i've never thought it's possible to use the words "darklight" and "small" in the same sentence. |
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Apr 24 2007, 11:22 AM
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9,495 posts Joined: Dec 2004
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QUOTE(darklight79 @ Apr 24 2007, 11:17 AM) That's the bad thing. do tell me about it She can't get into my gym. Ask egoeagle. They're really strict at that stupid club except on Sundays. But the side chest pose will be coming up. Terry said i've been making good improvements; that means a lot coming from a pro bodybuilder like him. He's helping me with a new hypertrophy oriented program since the madcow/5x5 hybrid has given me a good strength foundation. I might be going down to visit him this weekend. When i first met him in person, i was shellshocked to see how bloody huge the guy is. I was like... shit, i'm actually standing next to a pro. His arms are freaking massive. btw, u mean the gym u can't bring girls one ah? Weird... There's this one guy in ohm, indian fella....size like, about 6 foot 3 lidat....about 260LBS, size like titanic huge. But benchpress 225LBS, with like 20 reps.. half reps...weirdo. |
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Apr 24 2007, 11:23 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(King83 @ Apr 24 2007, 11:19 AM) this is the first time darklight sounds so.... small to me. Oh ho! Trust me, when you stand next to Terry Gallyot, you will feel small.i've never thought it's possible to use the words "darklight" and "small" in the same sentence. |
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Apr 24 2007, 11:29 AM
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Senior Member
532 posts Joined: Oct 2004
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damm everyone is so big...
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Apr 24 2007, 11:32 AM
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119 posts Joined: Apr 2007
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QUOTE(E|dan @ Apr 24 2007, 11:29 AM) damm everyone is so big... E|dan, advise you don't be so big, later buy underwear also no size pulak |
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Apr 24 2007, 11:42 AM
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9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(E|dan @ Apr 24 2007, 11:29 AM) damm everyone is so big... Hey bro. What's up. Well, you're pretty decent sized too. One of the bigger fellas around here. Keep working on that mass, you'll get there. |
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Apr 24 2007, 12:13 PM
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1,368 posts Joined: Jun 2006
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QUOTE(King83 @ Apr 24 2007, 10:17 AM) Thanks T + 1 but what does it mean? symmetry for the classic look my ratio of measurement is 2.85 but i don't got 16.35" biceps what is this chart btw? your ideal body? edit Hey, that's some really good reading in the link. Thanks. zomfg.... 20" arms is nice 1950s body builders are not as massive as current pros. but i will be happy enough to get such kind of body |
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Apr 24 2007, 12:25 PM
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963 posts Joined: Jan 2003
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QUOTE(King83 @ Apr 23 2007, 11:20 AM) sheit man... i was expecting my arms to grow this week but it didn't wah.. 15" arm... dats big.. still at 15". maybe that's the end of my newbie gains? |
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Apr 24 2007, 02:10 PM
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(T+1 @ Apr 24 2007, 12:13 PM) symmetry for the classic look Sounds like what i want 1950s body builders are not as massive as current pros. but i will be happy enough to get such kind of body btw, what do you guys tell people who comment like this: "don't get too big, too big not nice" -.-" i think its a stupid comment... why don't go around telling people don't get too fat instead of telling fit people don't get too big. |
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Apr 24 2007, 02:11 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i do it for myself
or YOU THINK SO EASY TO BECOME BIG AH?!!!!! This post has been edited by King83: Apr 24 2007, 02:12 PM |
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Apr 24 2007, 02:41 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Neek @ Apr 24 2007, 02:10 PM) Sounds like what i want They're just stupid and ignorant. Only another person in the iron game would understand. btw, what do you guys tell people who comment like this: "don't get too big, too big not nice" -.-" i think its a stupid comment... why don't go around telling people don't get too fat instead of telling fit people don't get too big. Added on April 24, 2007, 2:45 pm QUOTE(egoeagle @ Apr 24 2007, 12:30 AM) yea man...my road to 16 inches was a painful one... When're you going to train with me? We're members of the same club. Don't be shy. This post has been edited by darklight79: Apr 24 2007, 02:45 PM |
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Apr 24 2007, 05:32 PM
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532 posts Joined: Oct 2004
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QUOTE(darklight79 @ Apr 24 2007, 11:42 AM) Hey bro. What's up. Well, you're pretty decent sized too. One of the bigger fellas around here. Keep working on that mass, you'll get there. ill take picture of me when i have time...hopefullyAdded on April 24, 2007, 5:42 pm QUOTE(Kelvinz @ Apr 24 2007, 11:32 AM) E|dan, advise you don't be so big, later buy underwear also no size pulak let me tell u....advise me or not its not going to help...cause im already training for competion This post has been edited by E|dan: Apr 24 2007, 05:42 PM |
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Apr 24 2007, 05:43 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i can't wait to see u eldan
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Apr 24 2007, 09:41 PM
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Junior Member
430 posts Joined: Mar 2007
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to darklight:you can train with me at the swimming pool...if i deadlift with you i'll end up in the hospital.lol!...I'm already having back pains as it is.
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Apr 24 2007, 11:40 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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ego what about squat and bench?
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Apr 25 2007, 01:11 AM
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VIP
9,495 posts Joined: Dec 2004
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http://bp0.blogger.com/_RKgwPuPSOJc/Rixks3...-h/DSC_0051.jpg
is this mister kl dude? This post has been edited by pizzaboy: Apr 25 2007, 01:17 AM |
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Apr 25 2007, 01:18 AM
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430 posts Joined: Mar 2007
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QUOTE(jones007 @ Apr 24 2007, 11:40 PM) ego what about squat and bench? with darklight?...yea..i'd die if i did those with him too..lol |
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Apr 25 2007, 01:22 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 25 2007, 01:18 AM) with darklight?...yea..i'd die if i did those with him too..lol Hey Egoeagle got triceps shot? Coming along well with cutting? |
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Apr 25 2007, 01:54 AM
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Junior Member
430 posts Joined: Mar 2007
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yea man..will upload more soon man
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Apr 25 2007, 08:49 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(egoeagle @ Apr 25 2007, 01:18 AM) with darklight?...yea..i'd die if i did those with him too..lol you can try doing that in the water with him |
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Apr 25 2007, 09:15 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(King83 @ Apr 25 2007, 08:49 AM) you can try doing that in the water with him I wish you would post something more useful rather than just senseless spamming 100% of the time. |
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Apr 25 2007, 09:42 AM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(darklight79 @ Apr 25 2007, 09:15 AM) I wish you would post something more useful rather than just senseless spamming 100% of the time. he reminds me a slightly less smart malaysian older version of eric cartman. notice, like cartman how he flips off easily |
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Apr 25 2007, 02:21 PM
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QUOTE(pizzaboy @ Apr 25 2007, 01:11 AM) the guy is Cruz. but i dunno whether he is mister KL. |
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Apr 25 2007, 02:23 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 25 2007, 01:11 AM) QUOTE(T+1 @ Apr 25 2007, 02:21 PM) the guy is Cruz. but i dunno whether he is mister KL. That guy is my personal friend. I just met him at One Utama yesterday. We're most likely going to Wangsa Maju tomorrow.This post has been edited by darklight79: Apr 25 2007, 02:24 PM |
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Apr 25 2007, 03:03 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(darklight79 @ Apr 25 2007, 02:23 PM) That guy is my personal friend. I just met him at One Utama yesterday. We're most likely going to Wangsa Maju tomorrow. w00t he has long hair now? havent heard from him for a year man! didint reply my smses as well hows he doin? |
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Apr 25 2007, 03:06 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Joey-kun @ Apr 25 2007, 03:03 PM) w00t he has long hair now? havent heard from him for a year man! didint reply my smses as well He's fine man. Taking a break from competing. Wants to take the time to grow till he's really ready. hows he doin? |
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Apr 25 2007, 03:29 PM
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934 posts Joined: Apr 2007
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QUOTE(darklight79 @ Apr 25 2007, 03:06 PM) He's fine man. Taking a break from competing. Wants to take the time to grow till he's really ready. if I am not mistaken, he competed in light or bantam weight category?This post has been edited by musclemass: Apr 25 2007, 03:29 PM |
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Apr 25 2007, 03:33 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(musclemass @ Apr 25 2007, 03:29 PM) if I am not mistaken, he competed in light or bantam weight category? That I'm not sure. Lemme ask him tomorrow. |
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Apr 25 2007, 05:24 PM
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Senior Member
978 posts Joined: Jul 2005
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QUOTE(darklight79 @ Apr 25 2007, 03:33 PM) That I'm not sure. Lemme ask him tomorrow. hmm, I used to see him often when i was still at celeb fitness. big guy. |
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Apr 25 2007, 05:40 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(darun @ Apr 25 2007, 05:24 PM) hmm, I used to see him often when i was still at celeb fitness. big guy. Yeah man. Pretty big fella, full of enthusiasm and drive. |
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Apr 25 2007, 06:46 PM
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625 posts Joined: Oct 2005
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oh wow, good job guys for achieving that kind of muscle mass
but dun walk near me, i will look like midget beside u guys lol. btw wont it be hard to maintain that? heard u cant stop once u started or it will be sagging like old lady's breast |
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Apr 25 2007, 06:52 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(radical85 @ Apr 25 2007, 06:46 PM) oh wow, good job guys for achieving that kind of muscle mass I can see you're new here. Well, hang out more, read up posts, lurk, and learn. It comes with time. But be careful, some individuals here liek to post senseless bullshit, but you'll know it cos we start flaming them to stfu. but dun walk near me, i will look like midget beside u guys lol. btw wont it be hard to maintain that? heard u cant stop once u started or it will be sagging like old lady's breast |
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Apr 25 2007, 06:53 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(radical85 @ Apr 25 2007, 06:46 PM) oh wow, good job guys for achieving that kind of muscle mass sagging only happens if but dun walk near me, i will look like midget beside u guys lol. btw wont it be hard to maintain that? heard u cant stop once u started or it will be sagging like old lady's breast 1) you take roids 2) you depend too much on creatine 3) you eat like a pig and stop working out |
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Apr 25 2007, 08:51 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 25 2007, 06:53 PM) sagging only happens if What has it got to do with creatine?1) you take roids 2) you depend too much on creatine 3) you eat like a pig and stop working out |
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Apr 25 2007, 08:54 PM
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VIP
9,495 posts Joined: Dec 2004
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wat are his numbers that terry gaylot feller?
squats especially |
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Apr 25 2007, 09:32 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Joey-kun @ Apr 25 2007, 06:53 PM) sagging only happens if Uhh... why would creatine give you sagging tits?1) you take roids 2) you depend too much on creatine 3) you eat like a pig and stop working out |
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Apr 25 2007, 09:46 PM
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9,495 posts Joined: Dec 2004
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darkie.....wanna tel me how much terry gaylot benches squats and deads?
btw.....one more thing, alcohol gives u man tits. |
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Apr 25 2007, 09:49 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 25 2007, 09:46 PM) darkie.....wanna tel me how much terry gaylot benches squats and deads? Why're you so obsessed with numbers? Lol, he's a bb'er bro, not a PL'er. Lemme ask him.btw.....one more thing, alcohol gives u man tits. |
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Apr 25 2007, 10:07 PM
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i wanna noe how much powerlifters can lift more in a smaller physique compared to a bodybuilder....i'm a strong believer of size=/=strength. But how far is the difference....that's what makes me question. |
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Apr 25 2007, 10:11 PM
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934 posts Joined: Apr 2007
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QUOTE(pizzaboy @ Apr 25 2007, 10:07 PM) i wanna noe how much powerlifters can lift more in a smaller physique compared to a bodybuilder....i'm a strong believer of size=/=strength. But how far is the difference....that's what makes me question. Are you trying to say size=strength or size not= strength?This post has been edited by musclemass: Apr 25 2007, 10:11 PM |
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Apr 25 2007, 10:32 PM
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9,495 posts Joined: Dec 2004
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[=/=] means [not equal to] in mathematical equations.
and i think most people here knows that size doesn't equal to strength. |
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Apr 25 2007, 10:36 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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write it programming style != easier
size != strength. women weightlifting hs a 48kg category and the world record holder can snatch twice her weight |
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Apr 25 2007, 10:37 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ Apr 25 2007, 10:32 PM) [=/=] means [not equal to] in mathematical equations. You can't say that. Too many factors and variables. Joint strength, etc. Those who train for hypertrophy don't really attempt lifts which are more than 90% of their 1 RM max.and i think most people here knows that size doesn't equal to strength. Added on April 25, 2007, 10:38 pm QUOTE(Syd G @ Apr 25 2007, 10:36 PM) write it programming style != easier No doubt Oly lifters are strong but they are no way as strong as a powerlifter. An Oly movement is more skill than strength. Liek in a vid i posted, a small 15 year old Chinese boy could smatch 3 big plates a side.size != strength. women weightlifting hs a 48kg category and the world record holder can snatch twice her weight This post has been edited by darklight79: Apr 25 2007, 10:38 PM |
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Apr 25 2007, 10:40 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 25 2007, 10:37 PM) You can't say that. Too many factors and variables. Joint strength, etc. Those who train for hypertrophy don't really attempt lifts which are more than 90% of their 1 RM max. Agreed. Although not of significant sized to be labelled big but my lifts are certainly relatively small to my weight!Added on April 25, 2007, 10:38 pm No doubt Oly lifters are strong but they are no way as strong as a powerlifter. An Oly movement is more skill than strength. Liek in a vid i posted, a small 15 year old Chinese boy could smatch 3 big plates a side. |
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Apr 25 2007, 11:41 PM
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430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 25 2007, 09:32 PM) Uhh... why would creatine give you sagging tits? well in all fairness to joey kun i think he's trying to gather the fact that creatine does give you a bit of bloat that takes a really long time to get rid of.And yea i've seen that guy around man.He's always wearing his trendy nike zip up shirts.Nice guy. |
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Apr 25 2007, 11:42 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 25 2007, 10:40 PM) Agreed. Although not of significant sized to be labelled big but my lifts are certainly relatively small to my weight! That's because your training is hypertrophy oriented, the neural efficiency is different because you train for high volume. Same as a hardcore powerlifter would not be able to do the amount of volume you can do. |
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Apr 26 2007, 02:13 PM
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532 posts Joined: Oct 2004
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QUOTE(King83 @ Apr 24 2007, 05:43 PM) i can't wait to see u eldan hahaha...dont man..im not that big or a good bodybuilder..im still learning and still trying to get the ideal size or at least a decent size...but at the moment im habing problem bulking up...gotta eat more i guess.. i decided to compete just to learn and see how well i stand..thats all...dont be suprise that end up not competing at all..cause at the rate im going...my arms are not catching up fast enough as my body...having to much trouble packing mass on my arms..some tips would be nice from u guys.. |
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Apr 26 2007, 04:21 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(E|dan @ Apr 26 2007, 02:13 PM) hahaha...dont man..im not that big or a good bodybuilder..im still learning and still trying to get the ideal size or at least a decent size...but at the moment im habing problem bulking up...gotta eat more i guess.. Lately I have started twice a week arm routine. Works fine for me. 1 heavy volume on arm day itself (D2) and 1 lighter volume on shoulder day (D4) but equally heavy. Triceps getting some shape relative to previously.i decided to compete just to learn and see how well i stand..thats all...dont be suprise that end up not competing at all..cause at the rate im going...my arms are not catching up fast enough as my body...having to much trouble packing mass on my arms..some tips would be nice from u guys.. |
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Apr 26 2007, 08:14 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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 Me and Terry Gallyot (Mr Asia). No one sees my post workout face. I'm too tired.  Joey Kun and Terry Gallyot. |
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Apr 26 2007, 08:20 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Did ask someone to shoot some bb poses?
Haha Joey needs some hardcore training attire.... |
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Apr 26 2007, 08:23 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(free_enuf @ Apr 26 2007, 08:20 PM) Did ask someone to shoot some bb poses? donate pl0xHaha Joey needs some hardcore training attire.... |
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Apr 26 2007, 08:45 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Joey-kun @ Apr 26 2007, 08:23 PM) donate pl0x [attachmentid=223679]Is this hardcore enuf for you.... |
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Apr 26 2007, 08:47 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(free_enuf @ Apr 26 2007, 08:45 PM) [attachmentid=223679] OMG... That is more than hardcore...Is this hardcore enuf for you.... |
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Apr 26 2007, 08:54 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 26 2007, 08:47 PM) OMG... That is more than hardcore... Roll up the sleeves and you are good to go! Dont worry joey your pecs will squeeze Garfield's face into your cleavage! Nobody will ever know its even Garfield.... |
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Apr 26 2007, 09:17 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(free_enuf @ Apr 26 2007, 08:54 PM) Roll up the sleeves and you are good to go! Dont worry joey your pecs will squeeze Garfield's face into your cleavage! Nobody will ever know its even Garfield.... damm you guys. I have an A cup. you guys are on C and D cups. do not compare! |
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Apr 26 2007, 10:56 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Man Darklight that avatar is amazing! You are more defined than I expected!
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Apr 26 2007, 11:05 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 26 2007, 08:14 PM) Me and Terry Gallyot (Mr Asia). No one sees my post workout face. I'm too tired. Joey Kun and Terry Gallyot. QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! yea man i thought you would be a big chunk of muscle!..but you do have some cuts man!...impressive! |
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Apr 26 2007, 11:11 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Found some old pics. Took one in same shirt. 32kg difference with shirt on...
[attachmentid=223725] [attachmentid=223726] This post has been edited by free_enuf: Apr 26 2007, 11:48 PM |
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Apr 27 2007, 01:24 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! ya lor...the nicest so far...can see his tris clearly OMG....Terry is so HUGEEE... darkie look small Chow. |
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Apr 27 2007, 02:12 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(free_enuf @ Apr 26 2007, 11:11 PM) Found some old pics. Took one in same shirt. 32kg difference with shirt on... GREAT PROGRESS MAN! LOOKS TOTALLY DIFFERENT! 32kg NO SHIT[attachmentid=223725] [attachmentid=223726] |
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Apr 27 2007, 02:25 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(jones007 @ Apr 27 2007, 02:12 AM) GREAT PROGRESS MAN! LOOKS TOTALLY DIFFERENT! 32kg NO SHIT My goal: shoulder stuck at doorway |
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Apr 27 2007, 02:32 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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thats... a long way to go
like terry only can get stuck lol |
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Apr 27 2007, 02:40 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(jones007 @ Apr 27 2007, 02:32 AM) thats... a long way to go Haha true true.. Curious 30kg doesnt look much on me... If someone else tells me he gained 30kg I would have expected much bigger size... like terry only can get stuck lol |
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Apr 27 2007, 02:46 AM
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Senior Member
785 posts Joined: Jan 2003 From: http://sewnstitches.blogspot.com/
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QUOTE(free_enuf @ Apr 27 2007, 02:40 AM) Haha true true.. Curious 30kg doesnt look much on me... If someone else tells me he gained 30kg I would have expected much bigger size... may i ask what was your weight before working out? |
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Apr 27 2007, 02:50 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(firewire @ Apr 27 2007, 02:46 AM) may i ask what was your weight before working out? If itsnt on the first post, +/- 50kg. |
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Apr 27 2007, 02:50 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! QUOTE(egoeagle @ Apr 26 2007, 11:05 PM) dude...what gym is that man?..i thought you train in old ass artsy-fartsy lake club? yea man i thought you would be a big chunk of muscle!..but you do have some cuts man!...impressive! You guys are mean. Of course i have some cuts. Ask Joey Kun, he saw me few hours ago. TKD helped a lot, but i know what y'all mean. Thanks. Egoeagle, yes, i usually train at Lake Club but i wentto Wangsa Maju today to visit Terry's gym remember? That place is nice, if only it was nearer to home. Sigh... QUOTE(free_enuf @ Apr 26 2007, 11:11 PM) Found some old pics. Took one in same shirt. 32kg difference with shirt on... [attachmentid=223725] [attachmentid=223726] QUOTE(free_enuf @ Apr 27 2007, 02:40 AM) Haha true true.. Curious 30kg doesnt look much on me... If someone else tells me he gained 30kg I would have expected much bigger size... Maybe the rest went into your pen!s. Good progress though, seriously. I was 55kg when i started. Then went to 97kg, now at 91 to 92.5, hovering around there. I'll tell ya, Terry was merciless. I need at least a month to adapt to high volume hypertrophy training. Ugh.... felt awful after the session. Was still recovering from pneumonia but it was good, i learnt a lot! |
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Apr 27 2007, 02:55 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 27 2007, 02:50 AM) You guys are mean. Of course i have some cuts. Ask Joey Kun, he saw me few hours ago. TKD helped a lot, but i know what y'all mean. Thanks. Egoeagle, yes, i usually train at Lake Club but i wentto Wangsa Maju today to visit Terry's gym remember? That place is nice, if only it was nearer to home. Sigh... Maybe the rest went into your pen!s. Good progress though, seriously. I was 55kg when i started. Then went to 97kg, now at 91 to 92.5, hovering around there. I'll tell ya, Terry was merciless. I need at least a month to adapt to high volume hypertrophy training. Ugh.... felt awful after the session. Was still recovering from pneumonia but it was good, i learnt a lot! So you are going volume now? Good thing! Keep us updated on that! Cutting still? Sidenotes, are we doomed to veinless arms? |
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Apr 27 2007, 03:00 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 27 2007, 02:55 AM) Man that explains the tightness of my pants... Ok. Trust me when i say this, vascularity is genetic. Look at Jay Cutler, extremely ripped but not the amount of vascularity expected, compare him to Ronnie and some other pros. So you are going volume now? Good thing! Keep us updated on that! Cutting still? Sidenotes, are we doomed to veinless arms? But as for you, you won't know yet. What about the time when you had really low BF%? As in before you started training? When i was 55kg, i didn't have vascularity on my forearms, period, even though i was a bag of bones. |
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Apr 27 2007, 03:06 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 27 2007, 03:00 AM) Ok. Trust me when i say this, vascularity is genetic. Look at Jay Cutler, extremely ripped but not the amount of vascularity expected, compare him to Ronnie and some other pros. Ya I agree its pretty much genetic! I have not even a single cephalic vein over the past 24 years! Crap huh!But as for you, you won't know yet. What about the time when you had really low BF%? As in before you started training? When i was 55kg, i didn't have vascularity on my forearms, period, even though i was a bag of bones. |
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Apr 27 2007, 03:14 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 27 2007, 03:06 AM) Ya I agree its pretty much genetic! I have not even a single cephalic vein over the past 24 years! Crap huh! I was kind of surprised when i heard this. Vascularity being genetic. The article i read was pretty convincing though. Then i saw the comparison pic of Jay compared to the more vascular fellas. I mean, even Ronnie at off season, kinda fat, still has amazing vascularity.Added on April 27, 2007, 3:19 amAwww man... free_enuf! I saw your post at Cupid's. That's so sick. Lol. This post has been edited by darklight79: Apr 27 2007, 03:19 AM |
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Apr 27 2007, 03:23 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 27 2007, 03:14 AM) I was kind of surprised when i heard this. Vascularity being genetic. The article i read was pretty convincing though. Then i saw the comparison pic of Jay compared to the more vascular fellas. I mean, even Ronnie at off season, kinda fat, still has amazing vascularity. Hahahaha Bodybuilding is indeed a lonely game.. Especially at night... LOL Added on April 27, 2007, 3:19 amAwww man... free_enuf! I saw your post at Cupid's. That's so sick. Lol. Man I am definitely delirious after downing the overdone chiken boobs... This post has been edited by free_enuf: Apr 27 2007, 03:30 AM |
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Apr 27 2007, 03:38 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 27 2007, 03:23 AM) Hahahaha Bodybuilding is indeed a lonely game.. Especially at night... LOL Heh... i bought 2 lean beef patties from William's. Consumed each in a span of 5 hours. Good protein and the fat in there is good for testosterone.Man I am definitely delirious after downing the overdone chiken boobs... |
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Apr 27 2007, 03:41 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 27 2007, 03:38 AM) Heh... i bought 2 lean beef patties from William's. Consumed each in a span of 5 hours. Good protein and the fat in there is good for testosterone. You are lucky there in KL! So far the only place in Penang where I can find a beef patty is TGIF |
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Apr 27 2007, 03:42 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 27 2007, 03:41 AM) You are lucky there in KL! So far the only place in Penang where I can find a beef patty is TGIF I'm sure they got hypermarts there selling ground beef right? I browsed through M & F at my club for fun. Usually it's mostly garbage in there but they had this article where they showed foods exactly the size as it was in real life. I found out ground beef patties liek the ones they serve at Williams has almost 50 grams of protein in it! Damn! And he sells it for 6 bucks a patty.This post has been edited by darklight79: Apr 27 2007, 03:44 AM |
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Apr 27 2007, 03:45 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 27 2007, 03:42 AM) I'm sure they got hypermarts there selling ground beef right? Ground beef ya but they dont make them into patty! I might as well buy beef fillets over ground beef.. |
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Apr 27 2007, 03:48 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 27 2007, 03:45 AM) Ground beef ya but they dont make them into patty! I might as well buy beef fillets over ground beef.. I edited my post. See the nutrition value of lean ground beef. Crazy. Next time you drop by here, i'll take you to william's. |
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Apr 27 2007, 08:42 AM
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Senior Member
532 posts Joined: Oct 2004
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holy cow....darklight...i think i look like u or we look alike...as far as bodyshape is concern....hahahahahaha..smaller of course...but our shape is VERY VERY similliar...
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Apr 27 2007, 09:26 AM
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VIP
9,495 posts Joined: Dec 2004
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eidan, why don't you post a pic of yourself.
i mean we can all speak, but a speaks loudest. |
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Apr 27 2007, 09:42 AM
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Senior Member
532 posts Joined: Oct 2004
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it hard to take pictures of myself when in staying in a room with no mirrors
and no ont to take for me |
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Apr 27 2007, 09:45 AM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(E|dan @ Apr 27 2007, 09:42 AM) it hard to take pictures of myself when in staying in a room with no mirrors gym? and no ont to take for me dressing room? bathroom? |
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Apr 27 2007, 10:57 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(E|dan @ Apr 27 2007, 09:42 AM) it hard to take pictures of myself when in staying in a room with no mirrors Yea it's hard. You gotta get someone close to you to take 'em. A lot of people would mistaken us for absolute fukking vainpots if we asked them to take bodyshots of us like this. They just wouldn't understand unless they're close to us. and no ont to take for me |
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Apr 27 2007, 11:00 AM
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Senior Member
532 posts Joined: Oct 2004
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hehehe...living alone is different..i got annoying housemates and shit..not convenient for me la...im in aussie btw..
This post has been edited by E|dan: Apr 27 2007, 11:01 AM |
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Apr 27 2007, 11:06 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(E|dan @ Apr 27 2007, 11:00 AM) hehehe...living alone is different..i got annoying housemates and shit..not convenient for me la...im in aussie btw.. I know you're in Aussie. It ain't so bad there i bet if you hit poses in the gym. When i do that shit, i get some of the members there looking at me like i'm some sorta weirdo. They just don't understand, period. Yes, the sport of bodybuilding is a lonely one. The idiots in my gym come in for 3 hours, hit a few sets of bench presses and bicep curls, quarter rep squats while chatting for 10 mins between sets and they call it a workout. They want to get big, i know they do, but they can't cos they're doing stupid things counter productive to growth, then they turn around and tell me they don't wanna get to big. It makes me sick. Heck, i don't care seriously, but they hog the damn bench, one big group. If they spent more time benching instead of talking, they might progress. |
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Apr 27 2007, 11:16 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 27 2007, 10:57 AM) Yea it's hard. You gotta get someone close to you to take 'em. A lot of people would mistaken us for absolute fukking vainpots if we asked them to take bodyshots of us like this. They just wouldn't understand unless they're close to us. now you know how people verbally abuse me*sniff sniff*.I love this group!....You people understand.*sniff sniff*.I get my maid to measure my arms for me...lol... |
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Apr 27 2007, 11:26 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(egoeagle @ Apr 27 2007, 11:16 AM) now you know how people verbally abuse me*sniff sniff*.I love this group!....You people understand.*sniff sniff*. I hope she doesn't help you measure something else.I get my maid to measure my arms for me...lol... |
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Apr 27 2007, 11:27 AM
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Senior Member
532 posts Joined: Oct 2004
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QUOTE(egoeagle @ Apr 27 2007, 11:16 AM) now you know how people verbally abuse me*sniff sniff*.I love this group!....You people understand.*sniff sniff*. YOU HAVE A MAID?!?!?!I get my maid to measure my arms for me...lol... anyway..heres a post to satisfy the people who are wonderin about how my body looks...  |
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Apr 27 2007, 11:31 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 27 2007, 11:26 AM) I hope she doesn't help you measure something else. ehhhhh...why do you wanna talk like that???A ruler does just fine.QUOTE(E|dan @ Apr 27 2007, 11:27 AM) YOU HAVE A MAID?!?!?! yea i do.Still livin with me parents man.anyway..heres a post to satisfy the people who are wonderin about how my body looks... Damn man you have symmetrical nips!. hehehe..jk... Also one thing i noticed, all chinese bodybuilders will have facial hair but the skinny dota playing, rain- wannabe's dont. This post has been edited by egoeagle: Apr 27 2007, 11:33 AM |
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Apr 27 2007, 11:35 AM
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Senior Member
532 posts Joined: Oct 2004
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wat u guys think..comment abit la..but somehow i look bigger in real life..hahaha ohh well... comments please.
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