Nachos. i call him the nacho guy cuz he never really diets according to him. He just has this natural high metabolism and even eats pizza and can still lose weight.

Haha.........fine fine, its milk then next time. loL! I'm slackin off dieting cuz I aint workin out this week anyway.

This post has been edited by pizzaboy: May 17 2007, 09:45 AM

hi guys..this is my picture....comments please..



This post has been edited by E|dan: May 17 2007, 02:08 PM

dude its so dark on your lower body i cant see your chest completely. lol. but i can see nice delts, traps. lats aint so impressive yet tho. good physic overall.

do some double front bi pose. looks like u've got nice gunz

i cant do lats pose...no one to hold camera for me >.< and my arms are small..hahaha...and its dark cause im to fair if i on the lights u all wont see anything..lol...and the abs are gone due to mass gaining.. and i just added the tricep picture...check it out

dude your fore arm is pretty big man. nice trips. on the way to full horse shoes eh? haha

im trying....im trying...working my ass off...but i doubt im big enough..damm...

Well, you need a lot more width and possibly work on your back thickness. Pay more attention to back work.

been working on it ever since i started gaining weight....hhehe. my back has gained...but will try to put more attention to it...its hard to get the thickness..

You eat every 3 hours right? Anyway, barbell rows, pulldowns/pull ups, etc.

yea man...been doing that..its just that i dont gain back muscles as much as other bodyparts..but at least its not lacking

Im no bodybuilder, just a runner by the way this is my progress picture,

http://kambink.fotopages.com

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Added on May 21, 2007, 7:20 pmDo give comment


This post has been edited by ironrashid_2k2: May 21 2007, 07:20 PM

where's the progress pics? its a photo album

Warning! Gross pictures ahead!



Current pics. Just started working out last month so.. cut me some slack.

Comments much appreciated!






P.S : Any body guess my BF%? I'm guessing around 20%

This post has been edited by nickwwh: May 21 2007, 07:47 PM

If ur a girl, I'd say 22%.

Since you're a dood I'd say 17% ish.

If I'm a girl I won't be showing my nips to the world.

Anyway, Thanks for your estimate

This post has been edited by nickwwh: May 21 2007, 09:37 PM

u look fit in "after" compared to "before". how many kg u lost?

Dude, why is the after pose looks fatter than the "before" pic?
anyway, i'm guessing that you were much fatter in your younger years and the "before" pic is the progress from then?
if thats the case, good job on the fat loss man. congrats

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Added on May 21, 2007, 11:00 pmWhats your goals? get leaner? put on muscle mass?

i'm guessing your bf% to be around 14 - 16%. you don't look that fat.

This post has been edited by Neek: May 21 2007, 11:00 PM

u r right... i didn't notice his "before" and "after" are terbalik

This post has been edited by T+1: May 21 2007, 11:02 PM

sorry guys..i didn't realize that i put it backward, I've lost 55 kg and counting, last time 120kg now my range is between 73-75, target loose fat more, easier for me to run, MAYBE in one year time, i want to join Ironman(given i have enough money lah)

This post has been edited by ironrashid_2k2: May 22 2007, 07:40 AM

iron man? cool! lots of running and swimming and hell lot of cycling lol. 120km of cycle IIRC. anyway how old are u? losing 55kg is insane lol