QUOTE(goliath @ May 16 2007, 05:19 PM)
^ You can ignore a person. Click on his name and there you'll find 'Ignore User' 
everyone is gonna use that feature very soon. lolBodybuilding Progress Thread, Progress Pics Please!
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 May 16 2007, 05:21 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah   
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May 16 2007, 07:27 PM
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3,726 posts Joined: Sep 2005
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my current state....
slight improvement on my pecs  will post again end of June, Chow. |
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May 16 2007, 07:52 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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not bad mate. u look ripped
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May 16 2007, 08:02 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(bata @ May 16 2007, 07:27 PM) my current state.... I remember the last pic you sent me via pm. You definitely have improved. Good job!slight improvement on my pecs will post again end of June, Chow. |
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May 16 2007, 09:47 PM
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1,368 posts Joined: Jun 2006
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QUOTE(bata @ May 16 2007, 07:27 PM) my current state.... nice progress slight improvement on my pecs will post again end of June, Chow.  how much weight u gain? This post has been edited by T+1: May 16 2007, 09:47 PM |
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May 16 2007, 10:02 PM
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ May 16 2007, 07:52 PM) not bad mate. u look ripped thx for the compliments  QUOTE(darklight79 @ May 16 2007, 08:02 PM) I remember the last pic you sent me via pm. You definitely have improved. Good job! lol..u do remember ehh....that time i started doing research and take iron games seriously thx darkie QUOTE(T+1 @ May 16 2007, 09:47 PM) nice progress not much dude....about 2kgs onli.... how much weight u gain?  screw up my diet last month due to exam but me target bout at least 5 kgs increment by the end of June still have 1 month and half left it is possible rite??  Chow |
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May 16 2007, 10:13 PM
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1,368 posts Joined: Jun 2006
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QUOTE(bata @ May 16 2007, 10:02 PM) not much dude....about 2kgs onli.... from ur photo, i tot u gained at least 5kg screw up my diet last month due to exam but me target bout at least 5 kgs increment by the end of June still have 1 month and half left it is possible rite?? Chow  You Can If You Think You Can!  |
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May 16 2007, 11:05 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Bata, that's awesome.
everyone here got abs  |
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May 16 2007, 11:13 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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u see abs in me? anyway i dont care about abs. V-back is the key
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May 16 2007, 11:27 PM
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2,967 posts Joined: May 2006 
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wah everyone's improving...
darn...gotta start my own oso.. |
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May 16 2007, 11:28 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(gtoforce @ May 16 2007, 11:27 PM) wah everyone's improving... u said u wanna post ur pics isn't it?darn...gotta start my own oso.. |
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May 16 2007, 11:37 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ May 16 2007, 11:13 PM) u see abs in me? anyway i dont care about abs. V-back is the key v-taper AND abs!!! killer combo. not to mention +big guns too...  |
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May 17 2007, 12:06 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(King83 @ May 16 2007, 11:28 PM) u said u wanna post ur pics isn't it? later la...my camera's with my mum...she using for some functions my dad's camera at his clinic...i dunno what shot he wanna make the expensive at my sis in aussie...darn... phone also kapuk - 6610...5 years already and going |
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May 17 2007, 12:51 AM
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3,726 posts Joined: Sep 2005
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QUOTE(King83 @ May 16 2007, 11:05 PM) Bata, that's awesome. thats nothing...this is my goal everyone here got abs  Chow. |
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May 17 2007, 12:57 AM
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9,495 posts Joined: Dec 2004
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oh....that nacho eating muscularman.
btw.....usually i eat anything protein'ey before i sleep jenow i just took a bowl of mushroom soup and chicken thigh. is that good prebedtime meal? yayaya, stop rubbin it in, i knoe nothin bout nutrition. hahaha. |
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May 17 2007, 01:04 AM
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3,726 posts Joined: Sep 2005
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QUOTE(pizzaboy @ May 17 2007, 12:57 AM) oh....that nacho eating muscularman. what is nacho?? btw.....usually i eat anything protein'ey before i sleep jenow i just took a bowl of mushroom soup and chicken thigh. is that good prebedtime meal? yayaya, stop rubbin it in, i knoe nothin bout nutrition. hahaha.  i got this from some forum ago... didnt remember much Chow. |
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May 17 2007, 01:27 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pizzaboy @ May 17 2007, 12:57 AM) oh....that nacho eating muscularman. Absolutely not. Milk (around 400ml and a scoop of whey/or cheese or whatever) Milk is the only thing which will last 7 hours in your tummy.btw.....usually i eat anything protein'ey before i sleep jenow i just took a bowl of mushroom soup and chicken thigh. is that good prebedtime meal? yayaya, stop rubbin it in, i knoe nothin bout nutrition. hahaha. |
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May 17 2007, 03:00 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Neek @ May 16 2007, 11:37 PM) v-taper AND abs!!! killer combo. not to mention +big guns too... nehh.. V back and big chest. gunz is absolute already. ppl with 6 packs and no guns is just that he's skinny with low BF%. even iwth abs must have hard rock abs. soft abs is just like nothing QUOTE(bata @ May 17 2007, 01:04 AM) what is nacho?? that picture is very ripped man. good aim xD i got this from some forum ago... didnt remember much Chow. |
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May 17 2007, 03:06 AM
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Senior Member
2,967 posts Joined: May 2006
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owh...i love milk so much
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May 17 2007, 08:44 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(bata @ May 17 2007, 01:04 AM) what is nacho?? a type of keropok Chow. This post has been edited by King83: May 17 2007, 08:45 AM |
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