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Bodybuilding Progress Thread, Progress Pics Please!

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metalfreak
post Jan 2 2008, 11:07 PM

Working out is not my routine, it's my new lifestyle
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but he lost muscle meh?
seems like good progress =D
hhm but guess he will love to bulk soon =D

eh King..you still studying or working?
metalfreak
post Jan 2 2008, 11:10 PM

Working out is not my routine, it's my new lifestyle
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oh that haha.
oh..didnt know that =) my bad
metalfreak
post Jan 4 2008, 09:17 AM

Working out is not my routine, it's my new lifestyle
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Jones... o.O you jogged so early..haha
posted at 6.47am summore


gg
metalfreak
post Jan 4 2008, 09:40 AM

Working out is not my routine, it's my new lifestyle
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yea i know haha but if u posted that at 6.47am

meaning u woke up earlier and jogged edi

I usually jog at 7.20~7.30am during working days and all.

XD
metalfreak
post Jan 4 2008, 09:49 AM

Working out is not my routine, it's my new lifestyle
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yep.

wake up about 7.15am...drink some water...stretch sikit then start jogging abotu 2KM only. about 12mins on average...not going for speed but i just keep track only

I reach office about 9am usually XD occasionally 9.30am but they dont really give a fhunk.
metalfreak
post Jan 4 2008, 10:17 AM

Working out is not my routine, it's my new lifestyle
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ah...found the stupid chuo soi lek video

lolz
metalfreak
post Jan 4 2008, 10:20 AM

Working out is not my routine, it's my new lifestyle
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no idea

Learning techniques on the go

ahahaha

Trial and error XD
metalfreak
post Jan 4 2008, 08:09 PM

Working out is not my routine, it's my new lifestyle
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guys..which part is military press is working on?
Shoulders?

Added on January 4, 2008, 8:10 pmargh crap..
sorry for spam

http://en.wikipedia.org/wiki/Military_press

=.= sorry sorry

This post has been edited by metalfreak: Jan 4 2008, 08:10 PM
metalfreak
post Jan 5 2008, 11:01 AM

Working out is not my routine, it's my new lifestyle
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uh..i tried doing with dumbbells =D

Anyway.. I'll split my workout instead of doing all at once LOL.

Must refrain from doing that. thanks =D
metalfreak
post Jan 7 2008, 10:50 AM

Working out is not my routine, it's my new lifestyle
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omg huge o.O
metalfreak
post Feb 26 2008, 11:59 AM

Working out is not my routine, it's my new lifestyle
*******
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Joined: Jan 2003
QUOTE(CandleJack @ Feb 26 2008, 09:30 AM)
I TOLD U THOSE CHEST WERE GENETICS !!!!!
mad.gif  vmad.gif  dang.... so jealous !!!!!
Syd g benches more than you. And she's a girl...
but you got naise chest, so it's all gud.
*
Even though its genetics...still gotta train in order to have them right? Still gotta work it!


anyway my farking bench can't do incline...SOOOOOOOOOOOOO regret for not getting the bench from Kettler


doh.gif doh.gif doh.gif doh.gif doh.gif really fark man...haih
metalfreak
post Mar 11 2008, 11:13 PM

Working out is not my routine, it's my new lifestyle
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if that is cold flex
...does it mean after a workout..it would be slightly larger?
metalfreak
post Mar 12 2008, 09:01 PM

Working out is not my routine, it's my new lifestyle
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whoa....nice progress bro

btw biggrin.gif besarnya rumah awak haha
metalfreak
post Mar 26 2008, 09:57 AM

Working out is not my routine, it's my new lifestyle
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I also tak faham...his macam he was high on something
biggrin.gif
metalfreak
post Mar 26 2008, 10:02 AM

Working out is not my routine, it's my new lifestyle
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QUOTE(jones007 @ Mar 26 2008, 10:00 AM)
he got busted for being a noob and he's trying to act cool? maybe? lol
*
eh how are you doing? biggrin.gif waiting for progress pic hehe. how much have you lost?

I can't wait to try out the gym I've joined. Tak tahu squat tho but ada squat rack haha
metalfreak
post Mar 26 2008, 11:16 AM

Working out is not my routine, it's my new lifestyle
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QUOTE(jones007 @ Mar 26 2008, 11:04 AM)
wat tak tau squat? just squat la @_@ adding a bar on your traps only.

progress pic? no camera la. father haven't bring the camera to me.
*
I mean I haven't done a real squat with a barbell.

Anyway I'm watching a few videos already and asking another bb friend.

I'll try it out on my legs workout day next week: Weds.

Finally I can concentrate on working out after my 10KM run. I hope to see some improvements with this gym.
metalfreak
post Mar 26 2008, 01:01 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(shanecross @ Mar 26 2008, 12:52 PM)
Squat is nice. much nicer than leg press.
*
yea man biggrin.gif

Can't wait till next week.. muahaha
metalfreak
post Mar 26 2008, 02:52 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(yennshin @ Mar 26 2008, 02:47 PM)
for me the only support for the bar during the squats is the traps/rear delts...
the only help from the arms is from pushing the bar down against the back so it doesn't slip.
pushing the other way round sounds funny to me and it can't even imagine an angle to do it, post me a video would'ya
*
As I am also starting to do squats soon....I found this earlier.
Hope it helps. My friend is guiding me about squatting too =D
metalfreak
post Mar 26 2008, 03:01 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(CandleJack @ Mar 26 2008, 02:59 PM)
Jones and i are different in the sense that his arms continues growing with no/little direct arm work.
I can't.... i still need to do hit my arms hard with every curls out there to grow.

so just experiment and find out what works for you.
*
Yea...if they tak layan advice biar lah. their pasal =)
metalfreak
post Mar 27 2008, 02:16 PM

Working out is not my routine, it's my new lifestyle
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Peace to all good men!

btw potato

your status..GONE AWOL <== what does AWOL mean?

To avoid posting more posts off topic, I shall answer joo in your own post!

AWOL = Absent Without Official Leave, which in the army will get you court marshalled and probably imprisoned. mpotato



UPDATE:
Metalfreak: Thanks potato

Didnt mean to go off topic. was really curious to know. Thanks

This post has been edited by metalfreak: Mar 27 2008, 02:25 PM
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