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 feeling sleepy, need advice abit guys

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TSJokerNymous
post Jul 24 2017, 10:24 AM, updated 7y ago

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Yesterday i slept earlier and even evening i slept of so i took lot of rest but now im feeling so sleepy again dont know why is there any health problem ?
Duckies
post Jul 24 2017, 10:27 AM

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QUOTE(JokerNymous @ Jul 24 2017, 10:24 AM)
Yesterday i slept earlier and even evening i slept of so i took lot of rest but now im feeling so sleepy again dont know why is there any health problem ?
*
Too much sleep makes you more tired. Exercise more and have a normal sleep routine. Avoid taking long naps.
TSJokerNymous
post Jul 24 2017, 10:33 AM

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QUOTE(Duckies @ Jul 24 2017, 10:27 AM)
Too much sleep makes you more tired. Exercise more and have a normal sleep routine. Avoid taking long naps.
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really i think yesterday i woke up at 12 pm took my lunch at 1 pm and sleep at 3 pm and woke up at 6 is that the problem until im sleepy now ?
Duckies
post Jul 24 2017, 10:34 AM

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QUOTE(JokerNymous @ Jul 24 2017, 10:33 AM)
really i think yesterday i woke up at 12 pm took my lunch at 1 pm and sleep at 3 pm and woke up at 6 is that the problem until im sleepy now ?
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What time you sleeps at night after you woke up at 6pm?
TSJokerNymous
post Jul 24 2017, 10:36 AM

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QUOTE(Duckies @ Jul 24 2017, 10:34 AM)
What time you sleeps at night after you woke up at 6pm?
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nearly at 11.30pm
Duckies
post Jul 24 2017, 10:37 AM

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QUOTE(JokerNymous @ Jul 24 2017, 10:36 AM)
nearly at 11.30pm
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Oh wow, you slept so early despite of just waking up at 6pm? I usually can't fall asleep until like 3 am or 5 am if I took a 3 hours nap.
TSJokerNymous
post Jul 24 2017, 10:41 AM

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QUOTE(Duckies @ Jul 24 2017, 10:37 AM)
Oh wow, you slept so early despite of just waking up at 6pm? I usually can't fall asleep until like 3 am or 5 am if I took a 3 hours nap.
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ya until now i feeling dam sleepy even cant drive a car and cant concentrate in work sad.gif
Duckies
post Jul 24 2017, 10:43 AM

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QUOTE(JokerNymous @ Jul 24 2017, 10:41 AM)
ya until now i feeling dam sleepy even cant drive a car and cant concentrate in work  sad.gif
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Take coffee to refresh sikit. Ur lack of sleep level is serious man.
TSJokerNymous
post Jul 24 2017, 10:48 AM

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QUOTE(Duckies @ Jul 24 2017, 10:43 AM)
Take coffee to refresh sikit. Ur lack of sleep level is serious man.
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yesterday whole day sleeping but my level still is lack of sleep level ohhh god
Invince_Z
post Jul 24 2017, 11:06 AM

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you are feeling lazy. period.
carnby77
post Jul 24 2017, 11:14 AM

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check if you have sleep apnea...its a condition where you get little oxygen when sleeping due to snoring or obstruction in the nasal passage
TSJokerNymous
post Jul 24 2017, 11:42 AM

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QUOTE(Invince_Z @ Jul 24 2017, 11:06 AM)
you are feeling lazy. period.
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in which era man has period bangwall.gif bangwall.gif
jknowsit
post Jul 24 2017, 11:52 AM

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Easy, adjust your bedtime routine... common sense la
TheMrBinary
post Jul 24 2017, 11:56 AM

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Adjust your sleep pattern and maintain it daily.
Do some exercise/workout get some sweat off (evening).

Also don't oversleep. It makes your body lazy.

This post has been edited by TheMrBinary: Jul 24 2017, 11:56 AM
avrilmae
post Jul 24 2017, 01:28 PM

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I think yr internal body clock has gone off track from all that sleeping.
Invince_Z
post Jul 25 2017, 01:39 AM

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QUOTE(JokerNymous @ Jul 24 2017, 11:42 AM)
in which era man has period  bangwall.gif  bangwall.gif
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transgender era.


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