QUOTE(yeezai @ Oct 6 2017, 12:56 PM)
Don't worry about those. Biceps curl isn't something that I'd personally be wary about in terms of "strength". Neither is the chest press (assuming it's machine). Bench, deadlift and squat (if possible OHP) is what I usually focus onHow do you know you have hit your plateau?, All Sifu please advice
Oct 8 2017, 12:24 PM

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