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 How do you know you have hit your plateau?, All Sifu please advice

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kshen
post Oct 8 2017, 12:24 PM

If only these stars are edilbe
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Joined: Jul 2010
From: Malaysia , KL , wangsa maju


QUOTE(yeezai @ Oct 6 2017, 12:56 PM)
i still cant lift a 17.5kg bicep curls...reach my plateau for sometimes ..chest press also ..
*
Don't worry about those. Biceps curl isn't something that I'd personally be wary about in terms of "strength". Neither is the chest press (assuming it's machine). Bench, deadlift and squat (if possible OHP) is what I usually focus on

 

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