Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 How do you know you have hit your plateau?, All Sifu please advice

views
     
TSdanny88888
post Jul 21 2017, 12:41 AM, updated 9y ago

Casual
***
Junior Member
321 posts

Joined: Sep 2008


My question is how do you all know you all hit your max weight that you can lift?

Let say you start lifting 2kg from the start of the year. So if you increase 2kg every week, by the year end you will be lifting 52 x 2kg = 104 kg, and in 2 years you will be lifting 208kg if you increase 2kg every week rclxub.gif.

This may sound crazy or like impossible, so how do you all know you all hit ur max lifting weight?

Cause right now lifting dumbbells on flat bench at 35kg I already can feel the "pain".

Thanks in advance to all sifu/master here.

 

Change to:
| Lo-Fi Version
0.0155sec    0.60    6 queries    GZIP Disabled
Time is now: 20th December 2025 - 04:51 PM