Let say you start lifting 2kg from the start of the year. So if you increase 2kg every week, by the year end you will be lifting 52 x 2kg = 104 kg, and in 2 years you will be lifting 208kg if you increase 2kg every week
This may sound crazy or like impossible, so how do you all know you all hit ur max lifting weight?
Cause right now lifting dumbbells on flat bench at 35kg I already can feel the "pain".
Thanks in advance to all sifu/master here.
Jul 21 2017, 12:41 AM, updated 9y ago
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