Hey, i found this article very well written for bbers (big belly-ers). i am ashamed with how little i know.
i even printed his out to stick on my bedroom wall. Hope it helps

Alamak sorry I didn't know that. Don't have access to gym? Where you live? Antartica?
PJ/Shah Alam or anywhere sure got some ghetto gym.

It's like telling a Ronaldo wannabe that he doesn't have access to a soccer ball 

But anyway please seriously consider to join a gym, it is a very significant step in changing into the healthy lifestyle. 
jones,
remember that kid in that youtube video? Proof that you can dump the weights without squat rack