Apr 18 2007, 12:07 PM
QUOTE(kirakracus @ Apr 18 2007, 10:50 AM)
Thank you for the advice .. I will try that .. hence the goal of cutting back on Diet Coke and Tic Tacs. Though really I find it silly how you are focused on the bloody Tic Tacs. Having a mint to freshen my breath after breakfast @ 2 cals a pop, where I take 3 max = 6 cals .. is just nonsense.
With the diet .. I'm under the concept that it's just input vs. output. If I want to lose .. 1lbs per week, I need to cut 300 calories per day. If I want to lose more .. I burn it off with daily workouts. So the diet should be between 1,400 to 1,700 calories and with workouts it provides a safe weight loss of about 1 - 2 lbs per week.
I think its good that you have your foot firmly planted. While i do think its important to focus on eating healthy food, it is also important to have a diet which suits your lifestyle. The harder the diet is, the more likely u are to fall of it. As long a output is more than input, you should be able to lose weight, that is your main objective. With the diet .. I'm under the concept that it's just input vs. output. If I want to lose .. 1lbs per week, I need to cut 300 calories per day. If I want to lose more .. I burn it off with daily workouts. So the diet should be between 1,400 to 1,700 calories and with workouts it provides a safe weight loss of about 1 - 2 lbs per week.
Just my 2 cents
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eating disorder
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