Welcome, kira. I started my journal cause I was motivated by another journal too

Careful, this place is full of horny bber-wannabes

Ur last gym is located where?

Funny, I had homemade pizza for breakfast too..

No crust though

U lift weights eh. Not afraid of becoming big n muscular?

You've learnt well, young Padawan. I was just teasing you

Here's a thought = spot reducing is a myth, why bother with high repping? most probably it will destroy muscle than reduce fat

i) Me
i) ME!!

MuaHAHAHahHAhhahAHAha!!!!!!

Ok I was just trying to motivate myself

Bleh. No we're just left with Canopies and his prisoner's shake.

Kira, for before pics, wear nothing but panties n bra. But dont show it to people if you're embarrassed, just enough for yourself only

For showing to people normal picture with tight clothes is enough so that people wont be fapping

Rippetoe's tricky if you dont have access to the gym, TH

She has a lifetime membership to a gym. Dono what happened also

Too much processed food. Eat moar real food, dahling

I cant believe I missed the protein part

MOAR PROTEIN!!

Coke Light has no sugar. Doh.

Kira, frankly, if you continue dieting like this, you wont lose much weight.
Here are the major fouls of the day :

1) Choc spread? Spreading processed carbs on top of processed carbs (both empty calories) = lots of sugar. You're better off eating empty toast with sugared coffee - at least you only get sugar minus fat instead of getting both from choc spread. I love love Toblerone too, babe.. but one 'triangle' a day is my limit. I admit that it's HARD to control since they're so yummy, but pls dont binge till u cant remember how much you ate.

2) Cereal bar. After you're finished with it, dont buy another. Take something proteiny snack instead - unsweetened soy bean milk, milk, anything with protein

3) Sunlife choc biscuit is not a lunch. Get some real food.

4) Mee goreng is fine - ask mom to put in more chicken/beef/pork for your serving. Eggs are fine too.

5) You dont like veges?

This is why she didnt want to post her pic in the first place. Good job, guys

thou shall learn how not to break a girl's heart. we're sensitive creatures.

hey kira, did u read my old journal with before n after pics?

that, i beg to differ

sensitive or not, fatsos unite!

Wha? you have msn? @_@

PM me

Kira, I live in Cyberjaya and my gym is in Puchong. 20 mins drive without jam and usually it will take around 30mins or so. I used to go to Leisure Mall 3x a week and the trip takes around 45-60 mins.

Burned a big hole in my pocket but the results was worth it

I think chins/pullups very hard to do alone leh