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kirakracus's Fitness Journal, lose weight, get fit & ripped
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Neek
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 Apr 20 2007, 11:28 AM
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QUOTE(elise_MOL @ Apr 20 2007, 10:09 AM)  eating disorder Kira, I know how you feel and I am pretty glad i dont live with any of my relatives anymore. But i think it you need to educate your love ones - you are not starving yourself, you are taking a big step towards being healthier and living longer... And i think if they understand that, they will be more likely to support you  When i saw ed i was thinking "emotional distress". sad thats why dun wanna eat.  first person i heard of working out in the office. ya man,  I agree with Elise there. Kira you could actually tell them what you can/cannot eat And tell them why as well (ppl avoid what they don't understand). This may also help to CHANGE their diet to make it healthier for the family instead of just you. (but its not easy tho...  ) Maybe you can prepare the food in the morning and tapau to work? This post has been edited by Neek: Apr 20 2007, 11:31 AM |
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Neek
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May 16 2007, 09:24 PM
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QUOTE(kirakracus @ May 16 2007, 08:42 PM) Hmm .. I always say I'll "take a break" but then when I feel a tad better .. poof, back at it going full tilt. Absolutely enjoying Nike+. Totally motivating and keep breaking my "personal best" for stuff - although I pretty much suck compared to everyone else. Trying to work out every day on the treadmill for this week, 2 days in only but really love pushing myself. thats good to hear, but how's your arm feeling? don't really need to compare with others all the time... as long as you're progressing, its good.  |
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Neek
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May 18 2007, 01:47 PM
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QUOTE(musclemass @ May 18 2007, 12:28 AM) If you take whey, try mixing oats with whey. It ain't that bad I've done that b4... it looks like a gross porridge. hehehe  taste wise is ok... better than plain oats. |
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Neek
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May 22 2007, 12:22 PM
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QUOTE(kirakracus @ May 22 2007, 10:15 AM) Tuesday - 22 May 2007Breakfast 8:30 to 9-ish1. Goreng pisang - 4 halves (homemade, non-crusty and small-ish sort i.e. length of fingers, not so oily) 2. Coffee [instant - 1pkt] Snack1. Multi-grain bread (1 slice, plain) 2. Pre-workout1. 2. Dinner1. 2. Workoutsa.m. - NONE p.m. - [Strength] + [Cardio - 3k, 25 - 35 min] Is that all you ate for the day? only 4 halves of pisang, 1 bread and coffee? eating so little? or you just didn't jot down the rest? |
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Neek
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May 22 2007, 01:06 PM
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QUOTE(carlsuen @ May 22 2007, 12:55 PM) omg.. the day is not even over yet la hello.. are u stoned?! lol.. Oh ya, you're right... pls forgive me.. lol. i'm still sick. so still blur.   |
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Neek
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Jun 8 2007, 12:05 PM
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Neek
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Jun 15 2007, 08:58 PM
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So its torn muscle and probably arthritis too? Ouch... i hope it not as bad as it sounds....
hope the arthritis can be helped by supplementing with gucosamine and chondroitin...
All the best.
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