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 kirakracus's Fitness Journal, lose weight, get fit & ripped

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Kelvinz
post Apr 15 2007, 09:40 AM

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QUOTE(kirakracus @ Apr 14 2007, 11:12 PM)
I have to get that through my thick skull! I keep thinking that it will only "count" if I push myself hard or do over 1 hour. All the workouts this week I feel like it hasn't counted or they're too pathetic etc. Must remember that doing something - even if it's 5 or 10 minutes .. is better off than doing nothing at all (of course the benefits or loss will be less  .. but it's still something).

Sorry to hear about the stretch marks sad.gif I'm kinda worried about loose skin though .. but then maybe that's a long way off for me before I should worry about it i.e. when i do lose some weight smile.gif
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Start with something you like will be help i think, i always start my exercise with something i like. So after that, my body is sweating and there is no excuse for me to skip other exercise i dislike sweat.gif
Kelvinz
post Apr 16 2007, 09:35 AM

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QUOTE(shadowjass @ Apr 15 2007, 11:45 PM)
nod.gif sucks big time....and it's difficult to move my ass around!
and once u cool down and stop sweating....u don't feel like exercising anymore! laugh.gif
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then try again to start with the exercise you like rclxm9.gif it have to always circulate sweat.gif
Kelvinz
post Apr 16 2007, 04:00 PM

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seriously, this is my pullup/chinup bar.

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sweat.gif
Kelvinz
post Apr 20 2007, 11:33 AM

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QUOTE(kirakracus @ Apr 20 2007, 09:07 AM)
I sort of have my own room (but it is without a door) .. and my boss is out most of the time. When I can I'll just do the workout - but I so don't want anyone to walk in on me when I do it .. it'll be difficult to explain why I'm all over the floor! Hence wanting more moves that are off the floor ..

My diet is so sabotaging my weight loss. I know everyone has been telling me this but maybe now I'm going to start to really work at it - instead of just eating what's available .. have to make an effort to eat/make things specifically for the diet/myself. Slowly improving but then I'm still making bad choices with food .. and compared to Shadowjass or SydG's diet .. mine is embarrassing to put up.

Don't you guys find it hard to say "No" to your mom/wife/grandma when she makes you food .. making sure to have it ready for you after work? I feel like I'm being such a bad daughter if I say I don't want to taste even a little of it. And this is with me SMS-ing her and my sis to say that they prepare nothing for me or I'll make my own food. This is one of the major obstacles because they think I eat next to nothing and are worried about me - mom, dad, sis - my dad after 2 days of not seeing me @ dinner or eating after work .. starts to ask questions ("Do you have an ED?" or "As long as you exercise it's okay to eat" - health is important, not weight .. to him).
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I believe reject is the hardest part than exercise. I have the same problem that you facing last time. After that, i declare to them that i'm on weight lose diet, tell them what I will eat and what I will not eat.
tell them strictly you wouldn't eat the food you don't want, or you can give it to your sis/bro. YES, I still eat dinner with them, but only eat those food I want to. tell yourself 1 important thing "nobody will force you to eat, if you really don't want"

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