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 kirakracus's Fitness Journal, lose weight, get fit & ripped

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Syd G
post May 28 2007, 04:16 PM

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Eh everyone's doing it to look good. Look first, health will come later as a bonus hahahahha biggrin.gif

Kira oh kira. Eat more protein.. really. You're a perfect candidate for protein meal replacements. Buy some whey and make yourself a protein shake when ur hungry. They taste good too wink.gif
Syd G
post Aug 3 2007, 03:41 PM

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Kira. Getting Nano soon - already hv my Nike+ & shoes.

We can both do challenges together then smile.gif
Syd G
post Aug 11 2007, 09:38 PM

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Welcome back, girl. I just started running OTR last week. It's a pretty different experience than running on treadmill. Hopefully you'll be able to run on treadmill really soon.

Eat well too smile.gif

Syd G
post Aug 15 2007, 10:13 AM

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Kira doc asked me to MRI my ankle to rule out OCD (chipped bone floating around hahahhaa). SJMC costs RM1k no? He referred me to Assunta cause cheaper. Apparently my insurance cover outpatient till RM100 sad.gif


Syd G
post Aug 16 2007, 10:35 PM

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Thanks kira. I still dont have any budget for an MRI so I stick to wearing a sports ankle brace now. Looks really cool too brows.gif

The best way to judge weight loss IMHO is thru ur waistline. I can definitely see sum serious curves there brows.gif. Apparently we both hv broad shoulders laugh.gif

Keep up the good work. Remember we're here cheering you! biggrin.gif



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