Kira oh kira. Eat more protein.. really. You're a perfect candidate for protein meal replacements. Buy some whey and make yourself a protein shake when ur hungry. They taste good too
kirakracus's Fitness Journal, lose weight, get fit & ripped
kirakracus's Fitness Journal, lose weight, get fit & ripped
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May 28 2007, 04:16 PM
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#41
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Eh everyone's doing it to look good. Look first, health will come later as a bonus hahahahha
Kira oh kira. Eat more protein.. really. You're a perfect candidate for protein meal replacements. Buy some whey and make yourself a protein shake when ur hungry. They taste good too |
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Aug 3 2007, 03:41 PM
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#42
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Kira. Getting Nano soon - already hv my Nike+ & shoes.
We can both do challenges together then |
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Aug 11 2007, 09:38 PM
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#43
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Welcome back, girl. I just started running OTR last week. It's a pretty different experience than running on treadmill. Hopefully you'll be able to run on treadmill really soon.
Eat well too |
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Aug 15 2007, 10:13 AM
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#44
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Kira doc asked me to MRI my ankle to rule out OCD (chipped bone floating around hahahhaa). SJMC costs RM1k no? He referred me to Assunta cause cheaper. Apparently my insurance cover outpatient till RM100
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Aug 16 2007, 10:35 PM
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#45
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Thanks kira. I still dont have any budget for an MRI so I stick to wearing a sports ankle brace now. Looks really cool too
The best way to judge weight loss IMHO is thru ur waistline. I can definitely see sum serious curves there Keep up the good work. Remember we're here cheering you! |
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