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ED Coan Deadlift+Squat Routine+Bench., Pwloargh!! NEW PR's COME TO ME!
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musclemass
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 May 1 2007, 05:36 PM
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QUOTE(pizzaboy @ May 1 2007, 12:54 PM) Monday was totally FU(KED up, i cudn't finish my workouts at all. I didn't even get 1/4 way past it. Fine, i'll do it again this wednesday. SO it'll be Monday routine-wednesday Wed routine- Friday Fri routine- Sunday 3rd week, reset. b****... It's normal to have a not so on-form day. Life isn't a bed of roses, if everything were to be ideal, then we will all be huge mofo |
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musclemass
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May 4 2007, 06:07 PM
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QUOTE(Unlimited @ May 4 2007, 04:54 PM) Hey Pizzaboy! Wow. How long have you been training? You are freaking strong for your current size and weight man. Eh yeah, thanks for helping me to realize on the importance of compound movement. I've done a little reading on them, and it does make a lot sense that compound movement will initiate greater amount of hypertrophy. I've adjusted my routine slightly with greater emphasis on compound movement. Again, Thanks!  Reading is fundamental |
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musclemass
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May 14 2007, 11:54 AM
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Why are you so shy to show your face? Afraid of king?
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musclemass
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May 18 2007, 11:01 PM
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[quote=pizzaboy,May 18 2007, 10:50 PM]Reloading week....gettin back to the weights.
Squats
135LBS x 5 (ATG)
225LBS x 5 (ATG)
295LBS x 3 (ATG)
315LBS x 2 (Parallel Box)
335LBS x 1 (Parallel Box)
225LBS x 15 (ATG till 10, then the rest parallel. Mad tired burn)
That is amazing.
This post has been edited by musclemass: May 18 2007, 11:01 PM
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musclemass
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May 19 2007, 03:08 PM
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If you are going for bodybuilding routine, I don't think you need floor presses. Try dips instead.
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