I took it from Johnnie Jackson's routine. I believe the floor presses are to be DE as to remove the sticking point when I bench.

AH I KNOW! I'm goin to remove skullcrushers and put weighted dips instead. Yes that's what I shall do.

btw yens, muay thai boxers won't kick till you fly. That's taekwondo's focus. Muay thai boxers, focus's to kill.

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Added on May 19, 2007, 5:35 pmEDIT:Neek, yeah, they increase in weights but it's not my maxes. I'll hover to about 90-95% of my max and on the forth week, I'll try a PR attempt. I'm hoping goin with volume instead of weight alone can help me hit the 400lb mark.

I know I didn't display too much information but I think i'll do that now.

Wait let me readjust.

u know what they say about tony jaa? he's a perfectionist, in movements and styles. he's the best, but his strength and killing intend loses to a amature muay thai fighter. youtube for ramon dekkers, he aint good at styles and moves. but one kick by him, there goes your consciousness