bench press twice summor... crazy shit. how long did that workout last?
1.5 hours?
ED Coan Deadlift+Squat Routine+Bench., Pwloargh!! NEW PR's COME TO ME!
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 Apr 16 2007, 08:46 PM
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#1
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
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HAHAHA. shit. wei... damn alot of sets man...
bench press twice summor... crazy shit. how long did that workout last? 1.5 hours? |
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Apr 18 2007, 06:25 PM
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#2
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Wah lau.. looks dem scary la.. altho some sets only 3 reps... but overall looks dem 7 scary wei.
 let you do it first.. i do HST also wanna pancit ald.  if i do this confirm kena floored by 30 mins..  |
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Apr 19 2007, 11:44 AM
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#3
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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If you want, can knock in some glutamine supps as well with your whey protein. combined together will make recovery a lil faster. But if you're taking ON's 100% whey, which most ppl are, one scoop ald has 4-5 grams of glutamine in it. maybe wanna add more?
 btw, you mean your diet last time not high protein wan ah? |
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Apr 19 2007, 06:21 PM
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#4
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Apr 19 2007, 06:07 PM) i memang tak jaga makan 1.....that's why while u guys are saying "OMG i had a cheat meal of a burger last night!" "Sheesh!! I took 2 chocolates yesterday!!" i'll be reading you guys post wondering "What? Burger? cheat meal? I think i took that 4 times already this week........" while munching away on a pack of oreos or meggi goreng. I just can't be bothered to watch the eating la. These supps are verli expensive la....kenot afford, nemind lo. I makan jerla nasi lemak ker meggi goreng ke hape hape ker.....   and you're still so lean... not fair man... |
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May 14 2007, 04:06 PM
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#5
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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I think he doens't want his face ending up on that malaysian gay site too.... like that other dude. wahahahha.
btw, 3.8" arms are bigger than mine!  |
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May 14 2007, 06:03 PM
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#6
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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didn't you post your face up the other day? with that pink monkey
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May 19 2007, 01:34 PM
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#7
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Hey, just wondering, why is SLDL on chest day? isn't it a hamstring and lil bit of back workout?
and skull crushers on leg day too.. so you do skull crushers on 2 consecutive days? friday and saturday? (i'm not saying its wrong.. its just that i'm noob myself.. so i wanna understand why you incorporate leg workout into chest day/ triceps on leg day.  )btw, how long is this programme supposed to last? 1 month? 12 weeks? This post has been edited by Neek: May 19 2007, 01:35 PM |
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May 19 2007, 05:25 PM
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#8
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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From what i manage to gather from HST so far is progressive loading (ie the weights lifted supposed to keep on getting heavier and heavier but not necessarily your heaviest all the time). do you get to incorporate that into your programme as well? or you just use the set maxes you have for those workouts at those reps?
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May 24 2007, 11:25 AM
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#9
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Wow.. your arms got good shape shape man. your delts look big. whats the size? still at 14" or bigger?
*inspiration to work harder myself!* btw, whats yer slipper doing on the window?  |
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