My Info:-
1) 30++, weight nearly 100KGs and height 5' 5", BMI dunno and fat% dunno
2) barely eat heavy meal at night, normally light meal like fruits or bread, biscuits
3) NOW, i'm exercising once a week for 1 hour playing badminton & planning to start going to gym 3 times a week
4) Diet; I ate fried mee or rice for breakfast, sometimes nasi lemak or roti canai & i barely ate anything for dinner BUT if i eat, i'll take nasi goreng or bread

I normally use running on treadmill without inclining for 30 to 60 minutes IF i go to the gym

This post has been edited by madstone: May 14 2007, 04:56 PM

i need more exercise
gonna start it tonight following my schedule
tuesday thursday sunday
friday playing badminton

after weekly badminton n frequent exercise i can felt my belly getting smaller
the belly near the rib area like going fatless