Health fatloss thread, wanna lose weight? post here
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 Feb 23 2008, 05:13 PM
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#1
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Senior Member
1,635 posts Joined: May 2005  
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something to ask, i read the thread from the first page,
do you all mention tuna in water? is that same as "tuna in water in tin" where sale in supermarket? but i found out that 2 whole grain bread with tuna can't fill my stomach.... so any suggestion? |
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Feb 23 2008, 07:37 PM
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#2
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Senior Member
1,635 posts Joined: May 2005
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QUOTE(N0eL @ Feb 23 2008, 06:55 PM) Dear Syrian, Make sure u eat breakfast within 30 mins after you wake up.It's not recommended to skip meals as a form of weight reduction. Kindly google on yoyo effect and understand the concept. Instead of skipping meals, u should add the amount of meals to at least 5-6 a day. This is to reduce the amount u eat each day, prevent from feeling hungry and increase your metabolism to burn more fats. Make sure u eat breakfast within 30 mins after you wake up. Stay away from carbs ,processed food and take more protein instead. Eat stuffs like oats, brocolli,lettuce apple, orange, low fat diary products and soya products. Green tea is good for burning fat as well. Cheers ~!  but normally suggest that jogging in the morning with empty stomach, right? if 30min per session, could it possible that take breakfast within 30 mins after we wake up? another ques, do the whole grain bread consider high carbo? This post has been edited by loonsave: Feb 23 2008, 07:56 PM |
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