hmm.... therefore my thinking of losing fat not weight is some sort correct i think.

This post has been edited by jojoG: Apr 25 2007, 03:47 PM

been trying hard to loose some fat lately... but didn't seem to work well, but i did not grow more either.... I suppose that my diet has gone wrong... maybe I've eaten too much carb base food. But I wonder what other food source that's less in carb and high in protien? Coz all the food I've taken are usually high in protein but higher in carb. Sad...

BTW, I couldn't afford a whey product yet... quite tight in budgeting nowadays.

well, sorry to lost track my previous post. hmm.. all these while I've reduced my waist size from 35 to 34. and it seems maintaining there. as for growth, it means for both muscles and fat. And I do gym, jog, badminton, sailing, occasionally swim when time fits.

well here's the routine
1. 26 age, 75kg, 5'7"
2. breakfast: variations of bread, oat meal, cake, noodles
if hungry : bun or milk or whatever i can get around
lunch : chap choi fan
3 - 4 pm : fruits
pre exercise : milk, buns
dinner : mom's cook food
3. gym, jog on alternate days, on public holidays will swim if the pool is open, sunday sailing, sat badminton

This post has been edited by jojoG: May 14 2007, 04:20 PM

well... i thought losing fat is more important than losing weight... as losing weight may also mean that u r losing lean mass.

anyway, just want to ask u guys, where can u get a caliper? I've been searching around the farmacy here none sells those... btw, I'm from Sabah

well i doubt that swimming doesn't burn as much calories as jogging even though the body is supported in the water but it takes more energy to move in the water. however, we leave that conclusion to those health science. but 1 thing is clear of is that through a study, found that athlete swimmers contain more body fat than other athletes.