I did manage to lose somewhere near to 20 kg in one and a half months. What i did was simple meals for morning. Sandwiches, spaghetti and so on. More carbs in the morning. Afternoon opt for more balanced meal. Exercise 3 or 4 hours a day. And dinner containing more proteins. I did eat boiled chicken drumstick and thigh once or twice a week. Worked well. But of course , i was only 12 at that time. So i was very damn free to work out, i just blindly followed wat my mum or maid cooked, and i was growing so that could contribute to weight loss too.

And also, my BMI at that time was near to 30 and it dropped to 22. Now its back at 26 so i need to lose weight again. Sad

This post has been edited by imitation: May 27 2007, 05:20 PM