Questions
1)your age, current weight and height, and if possible BMI and fat%
2) your diet
3) how often you exercise and what do you do
Answers
1. 24 yrs old, 61kg,168cm,BMI 21.6
morning: cereal, kuehtiew soup,chinese tea,aft: veggie, milo oat, nite..spirulina+soy powder drink, a bit of veggie and meat or soup.
Replace rice, bread, kueh with beehoon, kuehtiew
rarely exercise..mayb juz walk steps becauseI'm a teacher.
any comment? my ideal kg is 56kg

i found this on the website.
mayb u can try?
我常用来量女性体重的公式
算是公开了一些秘密给各位美媚了啦....
准与不准都可以告诉我,谢谢你的指点!


身高-100*0.70以下=（你目前的体重）
骨女型,一般上整体都瘦瘦的,上围也较平,看似有点营养不够了

身高-100*0.72=（你目前的体重）
纤瘦型,身材较特出的该是脸较瘦,腰围也小

身高-100*0.75=（你目前的体重）
腰女型,整体的三围都匀称,最明显是腰围有相当显眼的美感

身高-100*0.80=（你目前的体重）
丰满型,三围完美,上围与腰围的比率造成上围看似明显的"丰满"

身高-100*0.85=（你目前的体重）
小腹型,上围看似明显的"丰满"整体的三围中腰有点粗,小腹少许凸出

身高-100*0.90=（你目前的体重）
肉女型,全身整体看似有点多余的肉,如手臂、腰、小腹、大腿

身高-100*0.95=（你目前的体重）
小肥型,全身整体看似有点发胖的感觉,臀部、大腿也较肥大

身高-100*1.00=（你目前的体重）
发胖型,全身整体看似有偏向发胖的感觉,脸圆,手掌多肉

身高-100*1.00以上=（你目前的体重）
肥胖型,你...肥了!人家会叫你肥妹仔!呵呵!


(身高(cm)减100)乘0.7至1.0
看那一个是属于目前的体重

例如:
身高160cm,体重45kg

=(160-100)*0.75
=60*0.75
=45

0.75=腰女型

---

Added on August 4, 2007, 2:28 pmin english..should go like this:
(height in cm-100)*0.xx=current weight
it more or less help you to know which category you're in..
the ideal weight is the one (*0.75)
example: mine
(168-100)*0.75=51kg--> usually too thin so i added a few kgs

This post has been edited by genielee_83: Aug 4 2007, 02:28 PM

I know how I looked when I'm 65kg.. wear what also not pretty..broad back, lumps here and there.. any my clothes are XL or large L.
now I'd dropped till 61kg..still heavy but at least the tummy has shrunk..and i look and feel better.. so my next target is 58kg..If i Look best at that weight, I might maintain it.

my frens also din believe i'm 65kg.. their reason: becoz u are tall marr..
my tummy is bulging and they still say:" becoz u are tall so it's not that significant". sheezz..what the heck
now i'm 61kg..i feel lighter..and my dress doesnt hang on me that tightly . lol