Hi! need some info on how to start loosing weight:

Age: 30 yrs old
Sex: Female
Height: 1.6m
Weight: 85 kg
BMI: 33.2 (obese! )
Diet: Morning eat yogurt, culutured drink, oatmeal with fruit slices
Lunch eat a fist size of rice with chicken or fish n veggies (if im too hungry)
Dinner eat fried rice (if too hungry) or fruits before heading to bed
In between meals eat rice crackers, sumtimes junk food
Fat %: i don't know

Mid last year i started to exercise together with my fren(doing aerobics from the CD) and starting a diet of fruits only and i manage to loose 5 kg. Earlier this year my weight started to slowly gain back to where i was to 85 kg .

The problem is i don't think im fat but the reality sinks in wen ppl comment on how fat i am. Furthermore, wen i started watching the home n health channel, im starting to worry about all this crazy obese related disease.

Rite now i know i have to lose all this weight with all this health scare. Plus i think im gaining weight bcoz my exercise buddy just moved away n i use food s my comfort (comfort food). I have no trouble exercising. I enjoy it. it's just that im too lazy to start n do it alone. Yesterday im taking small steps at a time to start exercising bcoz i noticed that my arms n thighs have grown bigger...

Any suggestions from the health gurus?

it's great if i were staying somewhere in a city but rite now im staying sumwhere in tampin (a small cozy town area). so i think starting with an exercise CD or just brisk walking at the park will do rite?

jogging? not into jogging. but i'll give it a try. what is HIIT? is cycling considered as cardio?

thanks for the advice. actually just for ur info, i did tried exercising without controlling my diet and in the end i only lost 0.5 kg to 1 kg. then i decided to try both and i ended up 5 kg. so rite now i need to start that routine again n discipline myself ever since i found out that i already gained back the weight that i loss. i would say that self disciplinie is most improtant in loosing weight. thanks again for the advice

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Added on June 6, 2007, 9:20 amyeah tampin....anything wrong with tampin, pizzaboy?


This post has been edited by furryfeline: Jun 6 2007, 09:20 AM