Health fatloss thread, wanna lose weight? post here
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 Apr 22 2007, 08:29 PM
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#1
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Junior Member
430 posts Joined: Mar 2007  
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Say no to rice.God did not make rice!.The devil did!...LOL
JK.But seriously if you feel like you need to load up on carbs jsut eat wholemeal bread.It's full of fibre so you wont get hungry quicly and because it has yeast in it, it will expand further in your stomach.Whats more!.It burns faster than rice cuz it's not as startchy.In direct translation, it has a lower GI(Glycemic Index). |
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Apr 22 2007, 10:35 PM
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#2
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Junior Member
430 posts Joined: Mar 2007
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tuna is awesome man...fish protein has very little fat and tons of omega-3 oils...
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