Health fatloss thread, wanna lose weight? post here
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 Jul 25 2007, 10:54 AM
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#1
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Junior Member
438 posts Joined: Oct 2006  
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bump bump. need some advice.
age:27 height:172cm weight:84 kg. routine: monday-yoga tuesday-tkd class wednesday-gym thursday-gym friday-tkd class saturday-sumtimes gym sunday-lazy day cutting down on carbo for the moment. planning to add jogging once i get a reliable jogging companion namely a german sheperd doggie ehhe u guys think i'm overdoing the exercise? |
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Jul 25 2007, 11:37 AM
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#2
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Junior Member
438 posts Joined: Oct 2006
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QUOTE(Syd G @ Jul 25 2007, 11:00 AM) Whatcha do at the gym? hmmm gym i lift weights. and train with sandbag for around 15 minutes.then the rest weights train bicep, tricep,chest,shoulder and waist  QUOTE(Canopies @ Jul 25 2007, 11:03 AM) Actually carbo is not that matter much , most importantly is calories in calories out . But I guess with ur active lifestyle , as long as your diet is normal and clean , bet u gotta lose weight fast. icic. all the best to you too dudeI go to gym 5days per week , monday-gym (weight training) tuesday-gym (cardio) wednesday-gym (weight training) thurs-rest or gym (alternate) (cardio) fri-gym (weight training) sat-gym or rest(alternate) (cycling class 1.5hour) sunday-rest or gym if free. (cardio) my weight and height same as u but I'm 18 this year. So, should have no problem losing down the weight , all the best mate ! Cheers QUOTE(T+1 @ Jul 25 2007, 11:09 AM) "overdoing the exercise" is subject to ur diet, rest & sleep and duration of exercises. so as long as u feel energetic, then u r fine hmmmm then i guess for the moment i'm not overdoing it hehehehe cool can add jogging soon need to train my stamina. dun have much stamina |
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