Hi I need help too. I'm 17 coming 18. Approx 180cm. Weigh 89kgs. Therefore BMI = 27.4. I play badminton at a quite high level. 4 times a week. I go to the gym too,but the thing is,i want to lose weight,and gain a bit of muscle. I heard that if we gain muscle we'll gain weight,and if we want to lose weight,we'll need to lose some muscle? Very confused :S

Im targeting to reach 80kgs. I dont really care about the BMI as my muscles weights quite a lot too.