Joined Fitness 1st month ago recommended by my fren. Normally I will start my day in gym doing cardio for 30mins and another 30mins for weight lifting. I start with my weight 97.6Kg (179cm) and after a month managed to reduce to 93Kg. My fren really inspire me with him lose 15kg in 3 months. He started with 98kg and now 83kg. My target is to reach 80kg