hi all
me details as below

age = 27
kg = 108
cm = 185

went to gym regularly for pass 3 week
jog and walk to warm up for 20 min. no stamina to go further also

then continue with this ski
for 30 minute

then this
90 kilo for 100 times

bfast normal noodle stuff
noon chap fan or noodle
night sometimes soya
sometimes light vege and meat

please comment and help
look fat

or is it 90 pound ? i mean the weight i set there wrote 90
do it 100 times
hehhe
sorry ha
beginer

sorry shld be 90 pound lor
hehhe

i do some weightlisfting for sholuder and arm also.
yes
since i cant jog or run much
i target to make my sky walker time longer.
thanks for the advice.

This post has been edited by ahchun: Aug 22 2007, 09:40 PM

i try hard to reduce high card food nowaday
but for jog 40 minute still never reach that stage yet
we try to improve slowly

thanks