age: 22
height: 163cm
weight: 60 kg

I heard that usually when ppl go for diet, they only consume either "oats" or "sweet potato" for their daily meals. Those two things can make you feel full but at the same time, dieting. Is is true ?? My fren told me she ate oats every day for breakfast and dinner. Then lucnh, she eats rice like normal. And she said her waist is smaller now and she is indeed thinner now. What about sweet potato??? I thot sweet potato has lotsa starch and it's fattening ?? Correct me if i'm wrong .

Hi, I'm kinda "new" to this thread ... i've read the first few pages here. So, here's some info regarding me.

age: 23
weight: 55kg (morning) and 56kg (nite)
height: 163cm
BMI: no idea
fat%: no idea

Diet: Morning (nothing or gardenia jagung roll) Lunch (mixed rice or plain rolled oats) Dinner (nothing or rolled oats)
Exercise: Almost everyday except if i'm busy but minimum 4 times per week. I do pilates for dummies from CD (basics and intermediate), cardio fat burner CD (by kathy smith), and body twister (sometimes if i'm not tired from pilates and cardio workout).

I used to be at 48kg 3 years ago and my weight hi-jacked to 63kg after i started paktuh . But after i broke up with him, I started doing exercises for the past couple of months or so and i managed to lose weight to 55kg now coz I sked kenot find bf if too fat . I used to be on size 31/32 previously when i was 63kg and i'm down to size 28/29 now.

Jz wanna ask if my diet is orite and oh yeah, i drink tonnes of plain water everyday. If i eat out, mostly i'll order either ice lemon tea (with no sugar) or jz plain iced chinese tea. And wanna ask, how can I make my stomach flat?? Why is it that my face is still so round and my tummy is still so round?? How to burn those fat at my underarms?? I have huge underarms. My thighs and butt are smaller now after i did the exercises above and now my lower legs have muscles .. i think it's due to the stretching from pilates .. keke.

By the way, after doing the cardio dance, usually i'll be totally worn out .. can i straight away drink lotsa plain water or do i haf to wait for a while before i start drinking plain water ?

Any of ur advices will be highly appreciated .

This post has been edited by Syrian: Feb 15 2008, 06:08 PM