Oct 4 2007, 10:20 PM
QUOTE(kvys2000 @ Oct 4 2007, 10:10 PM)
U noe there have been talking about HIIT or rather interval training fast for fat loss.
The fastest is 9km/h right? or was it 9mph? +I can't remember..
Jz nw I on threadmill the first time, 13mph seems so slow to me!!!! I guess I've been doing above 16mph normally when I jog, yes, I sprint like those 100m runner...
No wonder I get exhausted easily.. hahaha! and I guess 13mph is like my normal speed of jogging...
"
i dunno but others.. but when i jog.. i set it to 6.1m/s.. go convertThe fastest is 9km/h right? or was it 9mph? +I can't remember..
Jz nw I on threadmill the first time, 13mph seems so slow to me!!!! I guess I've been doing above 16mph normally when I jog, yes, I sprint like those 100m runner...
No wonder I get exhausted easily.. hahaha! and I guess 13mph is like my normal speed of jogging...
"sometimes i increase it to 6.9m/s.. but the range is somewhere around that laa...
btw dude, its a treadmill not threadmill
typo
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