Hi guys,

Urgently needing some advice. To start off, I will answer the 3 questions posted;
1) 22, 178 cm tall 122 kg BMI=39.7
2) Diet. To make things short, previously what I've consumed is all the bad food you can find. And numerous of meals in a day.

I've seen doctor last week, and she diagnosed me metabolic syndrome x. Saying that I am facing pre-diabetes symptoms. So, eventually I've been controlling my diet these few days. Excluding carbohydrate stuff like rice, noodles and etc. I only take breast meat and veggie for now. Oh yeah, and some fiber bread too. Still, I'm torn between what to eat sometimes. One doc say I can't noodles the other said different thing. It has been headache for me.

Eventually, I've also signed up gym(Menara Axis-Fitness First) and been working out since. Mainly focuses on Cardio stuff. However, I am rather blur of what and how I should be doing it. In order to burn more fat-increasing my metabolic rate-that is. Kinda hoping to find someone from my gym to guide me, as in I don't really have money for trainer. Just a rough guidances would be good too.

So, if you have any comments on the dietary and workout i should do, I would appreciate it.

Barbell and dumbell? I never done any of those. Certainly don't really know how. Mind to guide me?

Should i be starting weight training already? A lot of people been advicing me not to. I'm confused.

One question though, I've just started weight training (to burn more fat) and find myself easily burn out at even low weight.

How should i move from there?