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Health fatloss thread, wanna lose weight? post here

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jones007
post Aug 23 2007, 03:17 PM

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QUOTE(metalfreak @ Aug 23 2007, 02:47 PM)
ah thanks...I'll do that now biggrin.gif

btw..I dont know whether my friend takes 1 scoop or 2 scoop for their prebed.

they take cottage cheese and peanut butter..i think..how many scoops of whey..that I dont know smile.gif

Thanks jones!
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cottage cheese itu fat.. peanut butter as well. unless u r bulking. and u r not an FFB

QUOTE(Neek @ Aug 23 2007, 02:50 PM)
Cottage cheese is a form of casein protein.
its a slow digesting protein. to get more detailed info.. you can google it.. or wiki it.
IMO, casein protein b4 bsleep is better than whey b4 sleep.
*
true true. then again ada fat..

QUOTE(King83 @ Aug 23 2007, 03:03 PM)
I smell something fishy  hmm.gif

IMHO
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i feel something fishy as well hmm.gif

LMAO
jones007
post Aug 23 2007, 03:39 PM

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QUOTE(King83 @ Aug 23 2007, 03:23 PM)
i smell something fishy but you "feel" something fishy ??

IMMFHO
*
whats IMMFHO? in my mighty f***ing humble opinion?

QUOTE(Syd G @ Aug 23 2007, 03:24 PM)
As an ex pro cottage cheese consumer, I'd like to say that cottage cheese has among the lowest amount of fat among all teh cheezes.

Why ya'll so afraid of fat? IMHO stress, smoking and alcohol are far worse than that teeny tiny fat content in cottage cheeze.

Oh I accidently terbashed someone? tongue.gif tongue.gif
*
i ter-perasan.

where to buy cottage cheese and how much first.

LMAO
jones007
post Aug 23 2007, 03:45 PM

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QUOTE(metalfreak @ Aug 23 2007, 03:27 PM)
yea..my friends...they are bulking

im not tongue.gif i'm just er...i also dunno. working  out for the sake of fitness biggrin.gif
1 more KG to lose then i'll be in the healthy zone! ahaha =.=
although i 'm aiming for 70KG >.< this month reached 72kg edi

damn..lose 1 single KG in 1 month...slow progress?
*
dude.. i have to be rude and blunt. BMI measurement is total BULLSHIT. its how u look in the mirror and your stamina/strength level that measures yours fitness level.

not weight/height. thats pure failure to measure. pro bodybuilders are 260lbs at 5 foot 11 inch. does that make them not fit? they are in the obese level of BMI but they are fukking ripped and fukking strong like spartans.
jones007
post Aug 23 2007, 03:54 PM

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QUOTE(Syd G @ Aug 23 2007, 03:49 PM)
Mahal la cottage cheese. Last time IIRC around RM8 per small tub of 2 servings @ Cold Storage.

If your vagina is yeast-infected, it will discharge a white substance that's cottage cheese-like. So IMHO cottage cheese tastes more like vagina than ON Cookies & Cream brows.gif
*
dude... thats gonna taste like rotten vagina....
jones007
post Aug 23 2007, 05:35 PM

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QUOTE(King83 @ Aug 23 2007, 05:23 PM)
When we say tuna, we mean tuna in water (brine)...
oil is still fat there, we don't take that.
and bear in mind this is a fatloss thread, so calories count.

IMHO
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i remember there was an epic joke about u posting in dono which thread saying

"HEY guys i bought some healthy food today from the supermarket!! look what i got! milk, oats and tune in OLIVE OIL

LMAO
jones007
post Aug 23 2007, 05:47 PM

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in your humble opinion you claim u r a nice guy.

opinion rejected laugh.gif
jones007
post Aug 23 2007, 08:49 PM

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QUOTE(Canopies @ Aug 23 2007, 07:41 PM)
Well , I taking cheddar cheese light by kraft. Kinda high protein and low fat also.
*
high protein and high fat. i never liked cheese. the taste is sickening and it makes me feel so stuffed.

LMAO
jones007
post Aug 23 2007, 09:21 PM

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the content facts oso dono can trust onot one...... any u guys taking wat honey?
jones007
post Aug 23 2007, 10:48 PM

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pls advice in my thread

http://forum.lowyat.net/index.php?showtopi...&#entry12970385

kthxbye
jones007
post Aug 24 2007, 10:23 AM

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soy milk will give u man boobs. AKA moobs. cuz soy contains lots of estrogen.. when a man is overflowed with estrogen.. they grow moobs and pussies.
jones007
post Aug 24 2007, 10:49 AM

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oh shit if men take roids will they grow another d***? LOOOOOOOOL
jones007
post Aug 24 2007, 11:28 AM

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get dono wat crypto____ something steroid. this one is legal
jones007
post Oct 1 2007, 01:17 PM

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wa HIIT macam very effective leh...
jones007
post Oct 4 2007, 08:41 AM

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cant believe u can survice with that diet
jones007
post Oct 4 2007, 04:52 PM

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screw counsellor and shit from california fitness.

make it clear, u r trying to lose weight or lose fat?

if u wana lose fat THEN EAT. if u wana lose weight hten continue
jones007
post Oct 6 2007, 04:05 PM

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QUOTE(malaysianPotato @ Oct 6 2007, 11:38 AM)
BMI is flawed, it'll tell you bodybuilders are obese and fat people who have no muscle mass are at their perfect weight.
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GOD DAMN RIGHT! BMI is not flawed, BMI is Bullshit
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