Our advice is don't get online coach.
Nutrition planning is free on the net
Workout planning is free on the net

Tailored workout planning is impossible to be given by online coach, as he's not even there with u while training, how does he know ur physical weakness, your physiological problem.

If you expect someone that gives u a workout routine, Google can give, if you need someone to count reps, you mom can do that for u.

How was the effect?
Effect is base on your effort

Sorry I don't fully agree with logic "The internet is free, you can DIY"

Let see from a different perspective.
When Abu have 1 thing in his life which is X, he can go full ham self research on X without problem.
When Abu have 123456789 things in his life, he can max go can go full ham self research on 123 things and for the rest 456789 of the stuffs he hire someone to do it for him so he can allocated his resources on the 123.

Everyone can DIY yes, but not DIY everything by himself because we all have limited resources. Thus there's job opportunity.



This post has been edited by helven: Jun 16 2017, 06:06 PM

Yes but not through online. U understand everyone is born differently, the coach has to monitor ur progress for a certain period of time, he do the research and test on you from time to time. This cannot be done through online reason being he cannot see you squat from every angle through the webcam.

A person that simply throw u a workout routine, diet plan is not a coach.

Even someone with online coach get great result, it is the person's effort, the coach to me gain no credibility.

I give u a scenario to consider before you start paying.

Let say, theoretically, provided everything is ideal, you can increase your squat by say 10kg in 3 months time, again, provided everything is ideal, thus u look for a coach to help u.
In real world, right after u hire the coach, and he tell u, "eh you got this problem, you cannot increase your squat anymore or it will screw your this this this, so we will spend 6 months to fix this issue before I add another kg to your squat"

You might end up spending more than you expect, are u ready to pay?