i tried this but now i cant even push a single set, Machine Bench Press Exercise
|
|
 May 12 2017, 06:14 PM
Return to original view | IPv6 | Post
#1
|
 
Junior Member
165 posts Joined: Dec 2015 From: Sydney/ Shanghai/ KL 
|
It means you ain't progressing if you're doing the same weight same reps after a month
Either nutrition is wrong, recovery is wrong or just simply program is wrong |
| Bump Topic Add ReplyOptions New Topic |
| Change to: |  0.0128sec
 0.62
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 03:13 PM |
Quote