Malaysian breakfast tend to be oily and high calories, such as nasi lemak, roti canai, dim sum, mee cooked with lard, teh tarik...etc


Are there any health option when having breakfast in malaysia?

Only toast and half boiled eggs?


This post has been edited by Coup De Grace: Apr 14 2017, 09:39 PM

big mac

macam oatmeat jer no fk given

Congee

milo + hup seng

Kopitiam soft boiled eggs and toast
Fruit

The only thing i can think of too

The toast got a lot of butter

Oily and high carb is not an issue if you take small portion

Try use a brain.

Air suam, nasi putih

Mee kolo
Teh ais

Fish ball noodles or any soup noodles.

roti bakar

sandwich
plain oats
hard boiled eggs
chapati
thosai

opt for the plain toast bro

most shops i rmb serve butter and kaya separate also

With Youtiao

Sandwhich
Breakfast cereal?

thosai n capati
with dhal only

chapati with minimal dhal

High cholesterol and high fat. If its margarine lagi worst. Saw the news the other day. When some states in US banned partially hydrogenated oil...the stuff found in margarine, there was a corresponding drop in heart attacks and strokes

Dosai. Itali. High cal but healthy.

FTFY
Butter way better than that shit
Just ask for it plain then

Cholesterol is so yesterday mate
Eat them eggs, and eat them yolks - thats where the nutrients are

lychee ice

own made egg,tuna sandwich

Toasted bread can cause cancer. Newspaper got come out.

Sex

Wholemeal bread sandwich?

I guess if eating outside only plain toast and half boild eggs are healthy

doesnt matter for me. if own made, can put extra salad. no mayonaise, tomato sauce. that will be more filling and nutritional

I thought only after 11am?

doesnt matter for me. if own made, can put extra salad. no mayonaise, no butter, add some tomato sauce. that will be more filling and nutritional

some kopitiam sell nasi bubur

please check the meaning of EATING OUT

butuh healthy

duk buat acah jaga badan

Verb phrases
11.
eat away /into, to destroy gradually, as by erosion:
For eons, the pounding waves ate away at the shoreline.
12.
eat out, to have a meal at a restaurant rather than at home.
13.
eat up,
to consume wholly.
to show enthusiasm for; take pleasure in:
The audience ate up everything he said.
to believe without question.

Boiled eggs, black coffee without sugar.

Nasi lemak is 10 healthy breakfast by TIME magazine.

http://www.thestar.com.my/news/nation/2016...thy-breakfasts/

Of coz with standard rice, sambal, ikan bilis Dan timun
Don't become like here tambah nasi, kerang, kari ayam dan kentang, Dan banjir Gila

Porridge
Default nasi lemak
Make your own egg sandwich.

That day i wented to burger king
The person before me so fucking annoying
No mayo, no cheese, no oil, only fries no salt, like 100 no due to 'healthy lifestyle'..
For fuck sake, u go to fast food already defeat your lifestyle..

lol wtf kek better don't eat at all really retarded

so he wants the bun, the meat and nothing else?!
just fuckin cook himself la dey
plus the instant he order fries his whole diet plan GG dy

Klang Bak Kut Teh

Nasi lemak voted as top 10 healthiest breakfast by CNN. U dun know?