Lowering your cholesterol is easy. Make sure you eat a proper meal. Avoid those fast foods and also avoid sugary stuff and don't eat durian ohh avoid eating any dishes with organs in it (liver, brains etc etc) avoid eating the skins as well. Now, you also need to realize that if your cholesterol level is high, you should take care of your body and change your eating habits and start exercising!

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Added on October 13, 2012, 10:32 pm
Sorry, have not been able to visit LYN for a while. Been a bit busy lately and am in the States for a business trip.

To answer your question, I am not familiar with Petronas Motorsports so can't really help you there. But with 5 years experience, you should be aiming for E2 position.

@oshee, ahhh yes you need to stop eating Durians and those mutton/kambing dishes (at least until you pass the cholesterol level test).

You need to insist on the contractual bonus to be specifically included in the contract, otherwise Management Discretion just means no bonus.

Contract is not entitled to increment unless it is specified explicitly in your contract. Same with bonus (if the clasue say up to management discretion, then they can always say that no bonus because Management did not agree and there's nothing you can say about it). Staff development will also be prioritized to permanent staff so that's another issue. As for medical benefits, that also will need to be specified in the contract.