Hi recently i having a problem which is when i doing push up my breathing stuck dont know why it happen
and its really hard to breath when i go down and bring my body up.
Do any one know why it happen?

Why?

Dont know when i go down fully my breathing stuck awhile so i have to stop my push up,it like the lungs block the oxygen.

Breathing ada betul? Exhale when you are exerting energy. It is always the way.

normal breathing is fine only when push up work out,the time im go down the breathing stuck.

Stuck where? Throat? Trachea? Lungs? Nose?

Posture? Form?

in this position and its stuck at lungs

Practise incline push up. Squeeze your shoulder blades back while opening your chest.

is that same as normal push up ?

What is normal?

incline push up and normal push up are they same or different ?

I need to learn too.

Go to the library to research both types and share.

Do u exhale or inhale when u push ur body up?

sigh........

even a baby knows how to breathe.

you are just thinking too much. stop focusing on breathing and just push up. your body will teach you how to breathe on its own.

Are you running out of breath because you're tired? Or suffocated because the floor is too close to your face?

Probably getting used to getting the core tight.

inhale

if you so pro in push up teach me dont condemn people who is wrong .

breathe in when going down.
breathe out when going up, key is thru the mouth.

shouldnt be breathing in anymore once u are at bottom, unless u are dead tired.

okay tq for the information