TH Transformation Progress, Journey to a leaner me
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 Mar 16 2007, 10:09 PM
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1,191 posts Joined: Nov 2004 From: Ipoh, now PJ  
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QUOTE(jones007 @ Mar 16 2007, 10:01 PM) u r like doing 7 exercises for one muscle. isn't that too much? do 2-3 parts of muscle a day la. then 3-4 excercises for each muscle.. 7 is like.. 7 excercises, 3 sets, 10 reps.. swt any problem with that? as long as there is compound exercise, then it is ok I am doing 2 bodypart a day, 4 exercise per bodypart, 3 X 10 per exercise. |
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