10/5/07

Triceps, Back

1. EZ Bar SkullCrushers
2 X 10 X 20kg
2 X 10 X 30kg

2. EZ Bar Bent Arm Pullover
4 X 10 X 30kg

3. Dips
5 X 5 X Bodyweight

4. Bench Dips
4 X 10 X Bodyweight + 20kg

5. Pullups
3 X 5 X Bodyweight

6. Lat Pulldowns
a. Behind the neck
3 X 10 X 90lbs

b. Front, wide grip
3 X 10 X 100lbs

7. Squat
10 X oly bar
3 X 5 X 40kg
3 X 5 X 60kg

Don't have dipping belts, also don't want chains to tie to lifting belt - don't want the stares from others as I'm still new to this current ghetto gym
I'm thinking of just holding a 25kg dumbbell first near the knees or ankles next round

Weight hovering around 85kg, maybe lost around 2kg since early april and the pants are getting loose

Gone for good from H&F.

Sick of the hypocrite who tries to act like the peacemaking hero, when he is the one who threw numerous flames and personal bashings in LYN.


Bye all.

This post has been edited by TightHead: Jun 1 2007, 09:39 AM