Follow a reputable programme and you should be fine.
My muscle aches
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 Apr 4 2017, 10:39 AM
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Apr 4 2017, 06:08 PM
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QUOTE(MasBoleh! @ Apr 4 2017, 01:06 PM) I have been hearing the word "programme" in Thisbe sub forum. But can't really find a complete programme yet. Any reputable or good programmes to recommend? Thank you It depends on what your goals are man..... Do your research and find out what works best for you... cant expect us to spoon feed you everything....Yeah for some reason , this week muscle feels alright hmm.  Come on, put some effort... find a couple of programs, set your goals, then ask us which is optimal for you. Then the conversation on this thread can be more meaningful. When you say cant find a complete program, what do you mean by that? This post has been edited by unclemike: Apr 4 2017, 06:09 PM |
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