Please, please... Don't call it "play" or "main" with dumbbell or weights. It's a wrong term and drives a wrong mentality. I cannot stand people who play in the gym. It's not a playground. You go there to train and exercise. People who played in the gym almost killed me more than a number of times because they couldn't be bothered to take the environment seriously.

Trigger word aside, yes, it is normal to be aching. That is called delayed onset muscle soreness (DOMS). Your muscles have never done what you asked them to do so they're sore. As long as it's not a sharp pain like a nerve pain, and your piss ain't dark brown, you'll be fine. Take it slow and steady. Do it again next week and in time, you won't really get sore anymore.

You can go to the gym, sure. What's not sore? You mentioned bicep, pecs and delts being sore. So today, hit legs.

Yes bro. Only legs. Do some squats then some leg machines. Leg extension, leg curls, donkey kick, leg press. All that good stuff.

Nope, not even close.