TS didnt even reply to anything.
Beginner, how and where to start
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 Mar 29 2017, 01:59 PM
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Junior Member
177 posts Joined: Sep 2009  
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Mar 29 2017, 03:41 PM
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177 posts Joined: Sep 2009
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QUOTE(Q-C @ Mar 29 2017, 03:11 PM) Started. well, i'm on my way to get shredded body. I use fitnesspal app, track my macros and program my own training. 1. Food intake control -rice to the min -cut down sugar -cut down carbo -taking eggs every morning for breakfast -taking stevia coffee -more walking -cutting down on the weight and fats first. -doing cardio (jogging) Feeling better going to do weights soon  week one out, seems to be working. go find #12weeksbodywreck |
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