Hi lowyatian,

Would like to seek advise on how to start body buiding?

Stop posting broscience. You have no idea what you're talking.

oh, you are right, You have no idea what you're talking neither. I do not know whether you are nutritionist or pro body builder neither.
everyone is free to comment here, IMHO, TS just started for body building, try to reduce the fat and build up muscle 1st. maybe start to take whey protein after 3 months. protein from normal diet should enough for his muscle currently, it is a waste for him to take whey protein since his body cant actually consume much protein.

I didn't said our body do not need protein, I just assume as a beginner, protein from normal diet (chicken, beef, mutton, soybean ETC) should be enough. As you said, most of non-bber, the outsider, beginner, thought protein = magic food that build muscle. this is why I suggest not to take whey protein 1st, many beginner thot once he start to take whey, the muscle will grow  
focus on the work out and correct posture 1st. whey protein is not cheap unless he has a think wallet, who knows?

Well in case u dunno, darklight is a personal trainer i believe lol

U implying darklight is on roids?