Incorporate basic strength training and focus on your larger muscles groups first, no need so much isolation work for smaller muscle groups. You need to cut down on your fats before you can see any definition so best you try to incorporate cardio and count your macros geared towards fat loss. Once you have gone down to an acceptable body fat % or once you physically look like you've lost most of the excess fat you can start incorporating intermediate - advance bodybuilding moves and increase your food intake to bulk and build up your muscles. Bulk wisely tho, I see alot of people making the mistake of not even knowing how to bulk and just eating anything and everything in sight thus making them gain a ton of fat again. Personally I think macro counting is the way to go. If you don't like it then count it once and make a meal plan and just follow it daily. Protein is not necessary now. It's only later on when you have higher protein intake that you physically cannot chow down that much eggs and chicken breast a day then yes protein is a great source to help you and also save $$$. But if you can eat whole foods to meet your goals then no need for supplements.