Hi lowyatian,

Would like to seek advise on how to start body buiding?
I am a fat person with big stomach and a whole lot of flabby fat around the tummy and back.
not sure why all concentrated there and thigh too.
Height 175 weight 88kg

1. What whey protien to take? I heard my friend said something on N.O
2. where to get them

Started.
1. Food intake control
-rice to the min
-cut down sugar
-cut down carbo
-taking eggs every morning for breakfast
-taking stevia coffee
-more walking
-cutting down on the weight and fats first.
-doing cardio (jogging)

Feeling better going to do weights soon